Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 12196 foods.

# Food Category Per 100 g % DV Source
1151 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.58 mg 34% USDA_SR
1152 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.58 mg 34% USDA_SR
1153 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.58 mg 34% USDA_SR
1154 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.58 mg 34% USDA_SR
1155 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 0.58 mg 34% CNF
1156 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 0.58 mg 34% USDA_SR
1157 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 0.58 mg 34% USDA_SR
1158 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.58 mg 34% USDA_SR
1159 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.58 mg 34% USDA_SR
1160 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.58 mg 34% USDA_SR
1161 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.58 mg 34% USDA_SR
1162 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.57 mg 34% USDA_SR
1163 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.57 mg 34% USDA_FF
1164 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.57 mg 34% USDA_FF
1165 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 0.57 mg 34% USDA_SR
1166 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 0.57 mg 34% USDA_SR
1167 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 0.57 mg 34% USDA_SR
1168 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.57 mg 34% USDA_SR
1169 Soy flour, defatted Legumes and Legume Products 0.57 mg 34% CNF
1170 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 0.57 mg 34% USDA_SR
1171 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.57 mg 34% USDA_SR
1172 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.57 mg 34% USDA_SR
1173 Soy flour, defatted Legumes and Legume Products 0.57 mg 34% USDA_SR
1174 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.57 mg 34% USDA_SR
1175 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.57 mg 34% USDA_SR
1176 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.57 mg 34% USDA_SR
1177 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.57 mg 34% USDA_SR
1178 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.57 mg 34% USDA_SR
1179 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.57 mg 34% USDA_SR
1180 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.57 mg 34% USDA_SR
1181 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.57 mg 34% USDA_SR
1182 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 0.57 mg 34% USDA_SR
1183 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.57 mg 34% USDA_SR
1184 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.57 mg 34% USDA_SR
1185 Chicken, stewing, light meat, meat only, raw Poultry Products 0.57 mg 34% USDA_SR
1186 Chicken, stewing, light meat only, raw Poultry Products 0.57 mg 34% CNF
1187 Pork, liver, braised Pork Products 0.57 mg 34% CNF
1188 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.57 mg 34% CNF
1189 Waffle, whole wheat, low fat Baked Products 0.57 mg 34% CNF
1190 Dove (includes squab), cooked Poultry Products 0.57 mg 34% CNF
1191 Pork, loin, rib roast, boneless, lean, roasted Pork Products 0.57 mg 34% CNF
1192 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 34% CNF
1193 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.57 mg 34% CNF
1194 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.57 mg 34% USDA_SR
1195 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 0.57 mg 34% USDA_SR
1196 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 34% USDA_SR
1197 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.57 mg 34% USDA_SR
1198 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 34% USDA_SR
1199 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.57 mg 34% USDA_SR
1200 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.57 mg 34% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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