Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 12196 foods.

# Food Category Per 100 g % DV Source
1201 Dove, cooked (includes squab) Poultry Products 0.57 mg 34% USDA_SR
1202 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.57 mg 34% USDA_SR
1203 Soy meal, defatted, raw Legumes and Legume Products 0.57 mg 33% CNF
1204 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.57 mg 33% USDA_SR
1205 Soy meal, defatted, raw Legumes and Legume Products 0.57 mg 33% USDA_SR
1206 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 0.57 mg 33% USDA_SR
1207 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 0.57 mg 33% USDA_SR
1208 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 0.57 mg 33% CNF
1209 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 0.57 mg 33% CNF
1210 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.57 mg 33% USDA_SR
1211 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 0.57 mg 33% USDA_SR
1212 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 0.57 mg 33% USDA_SR
1213 Cheese, American, nonfat or fat free Dairy and Egg Products 0.57 mg 33% USDA_SR
1214 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 0.57 mg 33% USDA_SR
1215 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.57 mg 33% USDA_SR
1216 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.57 mg 33% USDA_SR
1217 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 0.57 mg 33% USDA_SR
1218 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 0.56 mg 33% USDA_SR
1219 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.56 mg 33% USDA_SR
1220 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.56 mg 33% USDA_SR
1221 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 0.56 mg 33% USDA_SR
1222 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.56 mg 33% USDA_SR
1223 Turkey, Ground, raw Poultry Products 0.56 mg 33% USDA_SR
1224 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.56 mg 33% CNF
1225 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.56 mg 33% USDA_SR
1226 Nuts, hazelnuts or filberts Nut and Seed Products 0.56 mg 33% USDA_SR
1227 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.56 mg 33% USDA_SR
1228 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.56 mg 33% USDA_SR
1229 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.56 mg 33% USDA_SR
1230 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 0.56 mg 33% USDA_SR
1231 Ostrich, inside strip, cooked Poultry Products 0.56 mg 33% USDA_SR
1232 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 0.56 mg 33% CNF
1233 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 0.56 mg 33% CNF
1234 Ostrich, inside strip, cooked Poultry Products 0.56 mg 33% CNF
1235 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 0.56 mg 33% CNF
1236 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.56 mg 33% CNF
1237 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.56 mg 33% USDA_SR
1238 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.56 mg 33% USDA_SR
1239 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.56 mg 33% USDA_SR
1240 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 0.56 mg 33% USDA_SR
1241 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 0.56 mg 33% USDA_SR
1242 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.56 mg 33% USDA_SR
1243 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.56 mg 33% CNF
1244 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.56 mg 33% CNF
1245 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 0.56 mg 33% CNF
1246 Nuts, butternuts, dried Nut and Seed Products 0.56 mg 33% USDA_SR
1247 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.56 mg 33% USDA_SR
1248 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.56 mg 33% USDA_SR
1249 Chicken, broiler, wing, meat and skin, roasted Poultry Products 0.56 mg 33% CNF
1250 Turkey, all classes, light meat only, raw Poultry Products 0.56 mg 33% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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