Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 12196 foods.

# Food Category Per 100 g % DV Source
1251 Turkey, hen, breast, meat only, raw Poultry Products 0.56 mg 33% CNF
1252 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.56 mg 33% USDA_SR
1253 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.56 mg 33% USDA_SR
1254 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.56 mg 33% USDA_SR
1255 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 0.56 mg 33% USDA_SR
1256 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.56 mg 33% USDA_SR
1257 Ostrich, inside strip, raw Poultry Products 0.56 mg 33% USDA_SR
1258 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.56 mg 33% USDA_SR
1259 Pork, leg, butt portion, lean, raw Pork Products 0.56 mg 33% CNF
1260 Ostrich, inside strip, raw Poultry Products 0.56 mg 33% CNF
1261 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 0.56 mg 33% CNF
1262 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.56 mg 33% USDA_SR
1263 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.56 mg 33% USDA_SR
1264 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.56 mg 33% USDA_SR
1265 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.56 mg 33% USDA_SR
1266 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.56 mg 33% USDA_SR
1267 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 0.56 mg 33% USDA_SR
1268 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 0.56 mg 33% USDA_SR
1269 Ostrich, inside leg, cooked Poultry Products 0.56 mg 33% USDA_SR
1270 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.56 mg 33% USDA_SR
1271 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 0.56 mg 33% CNF
1272 Ostrich, inside leg, cooked Poultry Products 0.56 mg 33% CNF
1273 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.56 mg 33% USDA_SR
1274 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.55 mg 33% USDA_SR
1275 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.55 mg 33% USDA_SR
1276 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 0.55 mg 33% USDA_SR
1277 Rice crackers Snacks 0.55 mg 33% USDA_SR
1278 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.55 mg 33% USDA_FF
1279 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.55 mg 33% USDA_FF
1280 Crackers, cheese, low sodium Baked Products 0.55 mg 33% USDA_SR
1281 Cracker, cheese, reduced sodium Baked Products 0.55 mg 33% CNF
1282 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 0.55 mg 33% USDA_SR
1283 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.55 mg 33% USDA_SR
1284 Pork, loin, whole, lean, roasted Pork Products 0.55 mg 32% CNF
1285 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 0.55 mg 32% USDA_SR
1286 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.55 mg 32% USDA_SR
1287 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.55 mg 32% USDA_SR
1288 Ostrich, oyster, cooked Poultry Products 0.55 mg 32% CNF
1289 Pork, ground, lean, raw Pork Products 0.55 mg 32% CNF
1290 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.55 mg 32% USDA_SR
1291 Ostrich, oyster, cooked Poultry Products 0.55 mg 32% USDA_SR
1292 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.55 mg 32% USDA_SR
1293 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.55 mg 32% USDA_SR
1294 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.55 mg 32% USDA_SR
1295 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.55 mg 32% USDA_SR
1296 Salami, dry or hard, pork Sausages and Luncheon Meats 0.55 mg 32% USDA_SR
1297 Salami, Italian, pork Sausages and Luncheon Meats 0.55 mg 32% USDA_SR
1298 Spices, thyme, dried Spices and Herbs 0.55 mg 32% CNF
1299 Chicken, roasting, light meat, raw Poultry Products 0.55 mg 32% CNF
1300 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 0.55 mg 32% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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