Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.56 mg | 33% | USDA_SR |
| 1252 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.56 mg | 33% | USDA_SR |
| 1253 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.56 mg | 33% | USDA_SR |
| 1254 | Turkey, hen, breast, meat only, raw | Poultry Products | 0.56 mg | 33% | CNF |
| 1255 | Turkey, all classes, light meat only, raw | Poultry Products | 0.56 mg | 33% | CNF |
| 1256 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.56 mg | 33% | CNF |
| 1257 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.56 mg | 33% | USDA_SR |
| 1258 | Ostrich, inside strip, raw | Poultry Products | 0.56 mg | 33% | USDA_SR |
| 1259 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 0.56 mg | 33% | USDA_SR |
| 1260 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 0.56 mg | 33% | CNF |
| 1261 | Ostrich, inside strip, raw | Poultry Products | 0.56 mg | 33% | CNF |
| 1262 | Pork, leg, butt portion, lean, raw | Pork Products | 0.56 mg | 33% | CNF |
| 1263 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 0.56 mg | 33% | USDA_SR |
| 1264 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 0.56 mg | 33% | USDA_SR |
| 1265 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.56 mg | 33% | USDA_SR |
| 1266 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.56 mg | 33% | USDA_SR |
| 1267 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.56 mg | 33% | USDA_SR |
| 1268 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.56 mg | 33% | USDA_SR |
| 1269 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.56 mg | 33% | USDA_SR |
| 1270 | Ostrich, inside leg, cooked | Poultry Products | 0.56 mg | 33% | USDA_SR |
| 1271 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.56 mg | 33% | USDA_SR |
| 1272 | Ostrich, inside leg, cooked | Poultry Products | 0.56 mg | 33% | CNF |
| 1273 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 0.56 mg | 33% | CNF |
| 1274 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 0.55 mg | 33% | USDA_FF |
| 1275 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 0.55 mg | 33% | USDA_FF |
| 1276 | Rice crackers | Snacks | 0.55 mg | 33% | USDA_SR |
| 1277 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 0.55 mg | 33% | USDA_SR |
| 1278 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.55 mg | 33% | USDA_SR |
| 1279 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.55 mg | 33% | USDA_SR |
| 1280 | Crackers, cheese, low sodium | Baked Products | 0.55 mg | 33% | USDA_SR |
| 1281 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.55 mg | 33% | USDA_SR |
| 1282 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 0.55 mg | 33% | USDA_SR |
| 1283 | Cracker, cheese, reduced sodium | Baked Products | 0.55 mg | 33% | CNF |
| 1284 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.55 mg | 32% | USDA_SR |
| 1285 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.55 mg | 32% | USDA_SR |
| 1286 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 0.55 mg | 32% | USDA_SR |
| 1287 | Pork, loin, whole, lean, roasted | Pork Products | 0.55 mg | 32% | CNF |
| 1288 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.55 mg | 32% | USDA_SR |
| 1289 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.55 mg | 32% | USDA_SR |
| 1290 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.55 mg | 32% | USDA_SR |
| 1291 | Ostrich, oyster, cooked | Poultry Products | 0.55 mg | 32% | USDA_SR |
| 1292 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 0.55 mg | 32% | USDA_SR |
| 1293 | Pork, ground, lean, raw | Pork Products | 0.55 mg | 32% | CNF |
| 1294 | Ostrich, oyster, cooked | Poultry Products | 0.55 mg | 32% | CNF |
| 1295 | Salami, Italian, pork | Sausages and Luncheon Meats | 0.55 mg | 32% | USDA_SR |
| 1296 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 0.55 mg | 32% | USDA_SR |
| 1297 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.55 mg | 32% | USDA_SR |
| 1298 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.55 mg | 32% | USDA_SR |
| 1299 | Spices, thyme, dried | Spices and Herbs | 0.55 mg | 32% | USDA_SR |
| 1300 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 0.55 mg | 32% | USDA_SR |
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