Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 12196 foods.

# Food Category Per 100 g % DV Source
1301 Seeds, sunflower seed butter Nuts and Seeds 0.55 mg 32% CNF
1302 Seeds, sunflower seed butter, salted Nuts and Seeds 0.55 mg 32% CNF
1303 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 0.55 mg 32% CNF
1304 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 0.55 mg 32% USDA_SR
1305 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.55 mg 32% USDA_SR
1306 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.55 mg 32% USDA_SR
1307 Seeds, sunflower seed butter, without salt Nut and Seed Products 0.55 mg 32% USDA_SR
1308 Spices, thyme, dried Spices and Herbs 0.55 mg 32% USDA_SR
1309 Chicken, roasting, light meat, meat only, raw Poultry Products 0.55 mg 32% USDA_SR
1310 Ostrich, outside strip, raw Poultry Products 0.55 mg 32% CNF
1311 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.55 mg 32% USDA_SR
1312 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.55 mg 32% USDA_SR
1313 Ostrich, outside strip, raw Poultry Products 0.55 mg 32% USDA_SR
1314 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.55 mg 32% USDA_SR
1315 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.55 mg 32% USDA_SR
1316 Snacks, peas, roasted, wasabi-flavored Snacks 0.55 mg 32% USDA_SR
1317 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.55 mg 32% USDA_SR
1318 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.55 mg 32% USDA_SR
1319 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.55 mg 32% USDA_SR
1320 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 0.55 mg 32% CNF
1321 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 0.55 mg 32% CNF
1322 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.55 mg 32% USDA_SR
1323 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 0.55 mg 32% USDA_SR
1324 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.55 mg 32% USDA_SR
1325 Turkey, all classes, giblets, simmered Poultry Products 0.55 mg 32% CNF
1326 Turkey, broiler, light meat only, raw Poultry Products 0.55 mg 32% CNF
1327 Ostrich, outside strip, cooked Poultry Products 0.55 mg 32% CNF
1328 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 0.55 mg 32% USDA_SR
1329 Turkey, whole, giblets, cooked, simmered Poultry Products 0.55 mg 32% USDA_SR
1330 Ostrich, outside strip, cooked Poultry Products 0.55 mg 32% USDA_SR
1331 Ostrich, tip trimmed, cooked Poultry Products 0.55 mg 32% USDA_SR
1332 Snacks, vegetable chips, made from garden vegetables Snacks 0.55 mg 32% USDA_SR
1333 Ostrich, tip trimmed, cooked Poultry Products 0.55 mg 32% CNF
1334 Snacks, vegetable chips Snacks 0.55 mg 32% CNF
1335 Seeds, hemp seeds, hulled Nuts and Seeds 0.55 mg 32% CNF
1336 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.55 mg 32% USDA_SR
1337 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 0.54 mg 32% CNF
1338 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.54 mg 32% USDA_SR
1339 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.54 mg 32% USDA_SR
1340 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.54 mg 32% USDA_SR
1341 Turkey, hen, light meat only, raw Poultry Products 0.54 mg 32% CNF
1342 Fish, swordfish, raw Finfish and Shellfish Products 0.54 mg 32% CNF
1343 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.54 mg 32% USDA_SR
1344 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.54 mg 32% USDA_SR
1345 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.54 mg 32% USDA_SR
1346 Fish, swordfish, raw Finfish and Shellfish Products 0.54 mg 32% USDA_SR
1347 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.54 mg 32% USDA_SR
1348 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.54 mg 32% USDA_SR
1349 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.54 mg 32% USDA_SR
1350 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 0.54 mg 32% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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