Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.55 mg | 32% | USDA_SR |
| 1302 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.55 mg | 32% | USDA_SR |
| 1303 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 0.55 mg | 32% | USDA_SR |
| 1304 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 0.55 mg | 32% | CNF |
| 1305 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 0.55 mg | 32% | CNF |
| 1306 | Seeds, sunflower seed butter | Nuts and Seeds | 0.55 mg | 32% | CNF |
| 1307 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 0.55 mg | 32% | CNF |
| 1308 | Chicken, roasting, light meat, raw | Poultry Products | 0.55 mg | 32% | CNF |
| 1309 | Spices, thyme, dried | Spices and Herbs | 0.55 mg | 32% | CNF |
| 1310 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.55 mg | 32% | USDA_SR |
| 1311 | Ostrich, outside strip, raw | Poultry Products | 0.55 mg | 32% | USDA_SR |
| 1312 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.55 mg | 32% | USDA_SR |
| 1313 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.55 mg | 32% | USDA_SR |
| 1314 | Ostrich, outside strip, raw | Poultry Products | 0.55 mg | 32% | CNF |
| 1315 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.55 mg | 32% | USDA_SR |
| 1316 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.55 mg | 32% | USDA_SR |
| 1317 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.55 mg | 32% | USDA_SR |
| 1318 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.55 mg | 32% | USDA_SR |
| 1319 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.55 mg | 32% | USDA_SR |
| 1320 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.55 mg | 32% | USDA_SR |
| 1321 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.55 mg | 32% | CNF |
| 1322 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 0.55 mg | 32% | CNF |
| 1323 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.55 mg | 32% | USDA_SR |
| 1324 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 0.55 mg | 32% | USDA_SR |
| 1325 | Ostrich, outside strip, cooked | Poultry Products | 0.55 mg | 32% | USDA_SR |
| 1326 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 0.55 mg | 32% | USDA_SR |
| 1327 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 0.55 mg | 32% | USDA_SR |
| 1328 | Ostrich, outside strip, cooked | Poultry Products | 0.55 mg | 32% | CNF |
| 1329 | Turkey, broiler, light meat only, raw | Poultry Products | 0.55 mg | 32% | CNF |
| 1330 | Turkey, all classes, giblets, simmered | Poultry Products | 0.55 mg | 32% | CNF |
| 1331 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.55 mg | 32% | USDA_SR |
| 1332 | Ostrich, tip trimmed, cooked | Poultry Products | 0.55 mg | 32% | USDA_SR |
| 1333 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.55 mg | 32% | USDA_SR |
| 1334 | Seeds, hemp seeds, hulled | Nuts and Seeds | 0.55 mg | 32% | CNF |
| 1335 | Snacks, vegetable chips | Snacks | 0.55 mg | 32% | CNF |
| 1336 | Ostrich, tip trimmed, cooked | Poultry Products | 0.55 mg | 32% | CNF |
| 1337 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1338 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1339 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.54 mg | 32% | USDA_SR |
| 1340 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 0.54 mg | 32% | CNF |
| 1341 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1342 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.54 mg | 32% | USDA_SR |
| 1343 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1344 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1345 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1346 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.54 mg | 32% | CNF |
| 1347 | Turkey, hen, light meat only, raw | Poultry Products | 0.54 mg | 32% | CNF |
| 1348 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1349 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.54 mg | 32% | USDA_SR |
| 1350 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 0.54 mg | 32% | USDA_SR |
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