Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 12196 foods.

# Food Category Per 100 g % DV Source
1351 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.54 mg 32% CNF
1352 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 0.54 mg 32% USDA_SR
1353 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.54 mg 32% USDA_SR
1354 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 0.54 mg 32% USDA_SR
1355 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 0.54 mg 32% CNF
1356 Chicken, broiler, light meat, raw Poultry Products 0.54 mg 32% CNF
1357 Chicken, roasting, light meat, roasted Poultry Products 0.54 mg 32% CNF
1358 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.54 mg 32% CNF
1359 Turkey, tom, light meat and skin, raw Poultry Products 0.54 mg 32% CNF
1360 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 0.54 mg 32% CNF
1361 Lentils, raw Legumes and Legume Products 0.54 mg 32% CNF
1362 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.54 mg 32% USDA_SR
1363 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.54 mg 32% USDA_SR
1364 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.54 mg 32% USDA_SR
1365 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.54 mg 32% USDA_SR
1366 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 0.54 mg 32% USDA_SR
1367 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.54 mg 32% USDA_SR
1368 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 0.54 mg 32% USDA_SR
1369 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.54 mg 32% USDA_SR
1370 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.54 mg 32% USDA_SR
1371 Lentils, raw Legumes and Legume Products 0.54 mg 32% USDA_SR
1372 Turkey, whole, meat and skin, with added solution, raw Poultry Products 0.54 mg 32% USDA_SR
1373 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 0.54 mg 32% USDA_SR
1374 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.54 mg 32% USDA_SR
1375 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.54 mg 32% USDA_SR
1376 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 0.54 mg 32% CNF
1377 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 0.54 mg 32% USDA_SR
1378 Chicken, ground, lean, cooked Poultry Products 0.54 mg 32% CNF
1379 Pork, leg, butt portion, lean, roasted Pork Products 0.54 mg 32% CNF
1380 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 0.54 mg 32% CNF
1381 Ostrich, top loin, cooked Poultry Products 0.54 mg 32% CNF
1382 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 0.54 mg 32% USDA_SR
1383 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.54 mg 32% USDA_SR
1384 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 0.54 mg 32% USDA_SR
1385 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.54 mg 32% USDA_SR
1386 Ostrich, top loin, cooked Poultry Products 0.54 mg 32% USDA_SR
1387 Ostrich, outside leg, raw Poultry Products 0.54 mg 32% USDA_SR
1388 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.54 mg 32% CNF
1389 Ostrich, outside leg, raw Poultry Products 0.54 mg 32% CNF
1390 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.54 mg 32% USDA_SR
1391 Nuts, walnuts, english Nut and Seed Products 0.54 mg 32% USDA_SR
1392 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.54 mg 32% USDA_SR
1393 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 0.54 mg 32% USDA_SR
1394 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.54 mg 32% USDA_SR
1395 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.54 mg 32% USDA_SR
1396 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.54 mg 32% USDA_SR
1397 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.54 mg 32% USDA_SR
1398 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.54 mg 31% USDA_SR
1399 Snacks, sweet potato chips, unsalted Snacks 0.54 mg 31% USDA_SR
1400 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.54 mg 31% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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