Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1352 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1353 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.54 mg | 32% | USDA_SR |
| 1354 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.54 mg | 32% | CNF |
| 1355 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 0.54 mg | 32% | USDA_SR |
| 1356 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 0.54 mg | 32% | USDA_SR |
| 1357 | Lentils, raw | Legumes and Legume Products | 0.54 mg | 32% | USDA_SR |
| 1358 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.54 mg | 32% | USDA_SR |
| 1359 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.54 mg | 32% | USDA_SR |
| 1360 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 0.54 mg | 32% | USDA_SR |
| 1361 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1362 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 0.54 mg | 32% | USDA_SR |
| 1363 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.54 mg | 32% | USDA_SR |
| 1364 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.54 mg | 32% | USDA_SR |
| 1365 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.54 mg | 32% | USDA_SR |
| 1366 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1367 | Lentils, raw | Legumes and Legume Products | 0.54 mg | 32% | CNF |
| 1368 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 0.54 mg | 32% | CNF |
| 1369 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.54 mg | 32% | CNF |
| 1370 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.54 mg | 32% | CNF |
| 1371 | Chicken, roasting, light meat, roasted | Poultry Products | 0.54 mg | 32% | CNF |
| 1372 | Chicken, broiler, light meat, raw | Poultry Products | 0.54 mg | 32% | CNF |
| 1373 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 0.54 mg | 32% | CNF |
| 1374 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1375 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1376 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 0.54 mg | 32% | USDA_SR |
| 1377 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 0.54 mg | 32% | CNF |
| 1378 | Ostrich, top loin, cooked | Poultry Products | 0.54 mg | 32% | USDA_SR |
| 1379 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 0.54 mg | 32% | USDA_SR |
| 1380 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 0.54 mg | 32% | USDA_SR |
| 1381 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.54 mg | 32% | USDA_SR |
| 1382 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 0.54 mg | 32% | USDA_SR |
| 1383 | Ostrich, top loin, cooked | Poultry Products | 0.54 mg | 32% | CNF |
| 1384 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 0.54 mg | 32% | CNF |
| 1385 | Pork, leg, butt portion, lean, roasted | Pork Products | 0.54 mg | 32% | CNF |
| 1386 | Chicken, ground, lean, cooked | Poultry Products | 0.54 mg | 32% | CNF |
| 1387 | Ostrich, outside leg, raw | Poultry Products | 0.54 mg | 32% | USDA_SR |
| 1388 | Nuts, walnuts, english | Nut and Seed Products | 0.54 mg | 32% | USDA_SR |
| 1389 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.54 mg | 32% | USDA_SR |
| 1390 | Ostrich, outside leg, raw | Poultry Products | 0.54 mg | 32% | CNF |
| 1391 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.54 mg | 32% | CNF |
| 1392 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.54 mg | 32% | USDA_SR |
| 1393 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1394 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1395 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.54 mg | 32% | USDA_SR |
| 1396 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 0.54 mg | 32% | USDA_SR |
| 1397 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.54 mg | 32% | USDA_SR |
| 1398 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.54 mg | 31% | USDA_SR |
| 1399 | Snacks, sweet potato chips, unsalted | Snacks | 0.54 mg | 31% | USDA_SR |
| 1400 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.54 mg | 31% | USDA_SR |
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