Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 12196 foods.

# Food Category Per 100 g % DV Source
1401 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.54 mg 31% CNF
1402 Pork, cured, bacon, cooked, pan-fried Pork Products 0.54 mg 31% CNF
1403 Snacks, sweet potato chips, unsalted Snacks 0.54 mg 31% CNF
1404 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 0.54 mg 31% USDA_SR
1405 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 0.54 mg 31% USDA_SR
1406 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.54 mg 31% USDA_SR
1407 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.54 mg 31% USDA_SR
1408 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.54 mg 31% USDA_SR
1409 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.54 mg 31% USDA_SR
1410 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.53 mg 31% USDA_SR
1411 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 0.53 mg 31% USDA_SR
1412 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.53 mg 31% USDA_SR
1413 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.53 mg 31% USDA_SR
1414 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.53 mg 31% USDA_SR
1415 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 0.53 mg 31% CNF
1416 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 0.53 mg 31% CNF
1417 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.53 mg 31% USDA_SR
1418 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 0.53 mg 31% USDA_SR
1419 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.53 mg 31% USDA_SR
1420 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 0.53 mg 31% CNF
1421 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.53 mg 31% USDA_SR
1422 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 0.53 mg 31% USDA_SR
1423 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.53 mg 31% USDA_SR
1424 Pork, leg, shank portion, lean, raw Pork Products 0.53 mg 31% CNF
1425 Snacks, potato chips, plain, salted Snacks 0.53 mg 31% CNF
1426 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.53 mg 31% USDA_SR
1427 Snacks, potato chips, plain, salted Snacks 0.53 mg 31% USDA_SR
1428 Chicken, broiler, wing, meat, raw Poultry Products 0.53 mg 31% CNF
1429 Duck, wild, native, meat and skin, raw Poultry Products 0.53 mg 31% CNF
1430 Quail, meat only, raw Poultry Products 0.53 mg 31% CNF
1431 Quail, breast, meat only, raw Poultry Products 0.53 mg 31% CNF
1432 Squab (pigeon), meat only, raw Poultry Products 0.53 mg 31% CNF
1433 Squab (pigeon), breast, meat only, raw Poultry Products 0.53 mg 31% CNF
1434 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.53 mg 31% CNF
1435 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 0.53 mg 31% CNF
1436 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 0.53 mg 31% CNF
1437 Game meat, water buffalo, raw Lamb, Veal and Game 0.53 mg 31% CNF
1438 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 0.53 mg 31% CNF
1439 Pork, loin, rib roast, boneless, lean, raw Pork Products 0.53 mg 31% CNF
1440 Pork, cured, ham, whole, separable lean only, unheated Pork Products 0.53 mg 31% USDA_SR
1441 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.53 mg 31% USDA_SR
1442 Squab, (pigeon), meat only, raw Poultry Products 0.53 mg 31% USDA_SR
1443 Squab, (pigeon), light meat without skin, raw Poultry Products 0.53 mg 31% USDA_SR
1444 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.53 mg 31% USDA_SR
1445 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.53 mg 31% USDA_SR
1446 Quail, meat only, raw Poultry Products 0.53 mg 31% USDA_SR
1447 Quail, breast, meat only, raw Poultry Products 0.53 mg 31% USDA_SR
1448 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 0.53 mg 31% USDA_SR
1449 Duck, wild, meat and skin, raw Poultry Products 0.53 mg 31% USDA_SR
1450 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.53 mg 31% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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