Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1401–1450 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.54 mg | 31% | USDA_SR |
| 1402 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.54 mg | 31% | USDA_SR |
| 1403 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.54 mg | 31% | USDA_SR |
| 1404 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.54 mg | 31% | USDA_SR |
| 1405 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 0.54 mg | 31% | USDA_SR |
| 1406 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 0.54 mg | 31% | USDA_SR |
| 1407 | Snacks, sweet potato chips, unsalted | Snacks | 0.54 mg | 31% | CNF |
| 1408 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 0.54 mg | 31% | CNF |
| 1409 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.54 mg | 31% | CNF |
| 1410 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.53 mg | 31% | USDA_SR |
| 1411 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.53 mg | 31% | USDA_SR |
| 1412 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.53 mg | 31% | USDA_SR |
| 1413 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 0.53 mg | 31% | USDA_SR |
| 1414 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.53 mg | 31% | USDA_SR |
| 1415 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.53 mg | 31% | USDA_SR |
| 1416 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.53 mg | 31% | USDA_SR |
| 1417 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.53 mg | 31% | USDA_SR |
| 1418 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 0.53 mg | 31% | CNF |
| 1419 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 0.53 mg | 31% | CNF |
| 1420 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.53 mg | 31% | USDA_SR |
| 1421 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.53 mg | 31% | USDA_SR |
| 1422 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.53 mg | 31% | USDA_SR |
| 1423 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.53 mg | 31% | CNF |
| 1424 | Snacks, potato chips, plain, salted | Snacks | 0.53 mg | 31% | USDA_SR |
| 1425 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 0.53 mg | 31% | USDA_SR |
| 1426 | Snacks, potato chips, plain, salted | Snacks | 0.53 mg | 31% | CNF |
| 1427 | Pork, leg, shank portion, lean, raw | Pork Products | 0.53 mg | 31% | CNF |
| 1428 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 0.53 mg | 31% | USDA_SR |
| 1429 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.53 mg | 31% | USDA_SR |
| 1430 | Duck, wild, meat and skin, raw | Poultry Products | 0.53 mg | 31% | USDA_SR |
| 1431 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.53 mg | 31% | USDA_SR |
| 1432 | Quail, breast, meat only, raw | Poultry Products | 0.53 mg | 31% | USDA_SR |
| 1433 | Quail, meat only, raw | Poultry Products | 0.53 mg | 31% | USDA_SR |
| 1434 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.53 mg | 31% | USDA_SR |
| 1435 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.53 mg | 31% | USDA_SR |
| 1436 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 0.53 mg | 31% | USDA_SR |
| 1437 | Squab, (pigeon), meat only, raw | Poultry Products | 0.53 mg | 31% | USDA_SR |
| 1438 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.53 mg | 31% | USDA_SR |
| 1439 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 0.53 mg | 31% | USDA_SR |
| 1440 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 0.53 mg | 31% | CNF |
| 1441 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.53 mg | 31% | CNF |
| 1442 | Game meat, water buffalo, raw | Lamb, Veal and Game | 0.53 mg | 31% | CNF |
| 1443 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 0.53 mg | 31% | CNF |
| 1444 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 0.53 mg | 31% | CNF |
| 1445 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.53 mg | 31% | CNF |
| 1446 | Squab (pigeon), breast, meat only, raw | Poultry Products | 0.53 mg | 31% | CNF |
| 1447 | Squab (pigeon), meat only, raw | Poultry Products | 0.53 mg | 31% | CNF |
| 1448 | Quail, breast, meat only, raw | Poultry Products | 0.53 mg | 31% | CNF |
| 1449 | Quail, meat only, raw | Poultry Products | 0.53 mg | 31% | CNF |
| 1450 | Duck, wild, native, meat and skin, raw | Poultry Products | 0.53 mg | 31% | CNF |
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