Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 12196 foods.

# Food Category Per 100 g % DV Source
1451 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 0.53 mg 31% USDA_SR
1452 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.53 mg 31% USDA_SR
1453 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.53 mg 31% CNF
1454 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 0.53 mg 31% CNF
1455 Pork, loin, tenderloin, lean, broiled Pork Products 0.53 mg 31% CNF
1456 Nuts, acorns, raw Nuts and Seeds 0.53 mg 31% CNF
1457 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.53 mg 31% USDA_SR
1458 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 0.53 mg 31% USDA_SR
1459 Nuts, acorns, raw Nut and Seed Products 0.53 mg 31% USDA_SR
1460 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.53 mg 31% USDA_SR
1461 Pork, loin, whole, lean, raw Pork Products 0.53 mg 31% CNF
1462 Beans, pink, raw Legumes and Legume Products 0.53 mg 31% CNF
1463 Pork, fresh, loin, whole, separable lean only, raw Pork Products 0.53 mg 31% USDA_SR
1464 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.53 mg 31% USDA_SR
1465 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.53 mg 31% USDA_SR
1466 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.53 mg 31% USDA_SR
1467 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.53 mg 31% USDA_SR
1468 Beans, pink, mature seeds, raw Legumes and Legume Products 0.53 mg 31% USDA_SR
1469 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.53 mg 31% USDA_SR
1470 Ostrich, inside leg, raw Poultry Products 0.53 mg 31% USDA_SR
1471 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.53 mg 31% USDA_SR
1472 Turkey, hen, breast, meat and skin, raw Poultry Products 0.53 mg 31% CNF
1473 Ostrich, inside leg, raw Poultry Products 0.53 mg 31% CNF
1474 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.53 mg 31% USDA_SR
1475 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.53 mg 31% CNF
1476 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 0.53 mg 31% CNF
1477 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.53 mg 31% USDA_SR
1478 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.53 mg 31% USDA_SR
1479 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.53 mg 31% USDA_SR
1480 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 0.53 mg 31% USDA_SR
1481 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.52 mg 31% USDA_SR
1482 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.52 mg 31% USDA_SR
1483 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.52 mg 31% USDA_SR
1484 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.52 mg 31% USDA_SR
1485 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 0.52 mg 31% CNF
1486 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 0.52 mg 31% CNF
1487 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.52 mg 31% USDA_SR
1488 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 0.52 mg 31% USDA_SR
1489 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 0.52 mg 31% USDA_SR
1490 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.52 mg 31% USDA_SR
1491 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.52 mg 31% USDA_SR
1492 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 0.52 mg 31% USDA_SR
1493 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.52 mg 31% USDA_SR
1494 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 0.52 mg 31% USDA_SR
1495 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 0.52 mg 31% CNF
1496 Snacks, potato chips, dried potatoes, cheese Snacks 0.52 mg 31% CNF
1497 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 0.52 mg 31% USDA_SR
1498 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.52 mg 31% USDA_SR
1499 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.52 mg 31% USDA_SR
1500 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.52 mg 31% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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