Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 12196 foods.

# Food Category Per 100 g % DV Source
1501 Chicken, broiler, light meat and skin, roasted Poultry Products 0.52 mg 31% CNF
1502 Chicken, stewing, giblets, raw Poultry Products 0.52 mg 31% CNF
1503 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.52 mg 31% CNF
1504 Veal, sirloin, lean, raw Lamb, Veal and Game 0.52 mg 31% CNF
1505 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.52 mg 31% CNF
1506 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 0.52 mg 31% USDA_SR
1507 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.52 mg 31% USDA_SR
1508 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.52 mg 31% USDA_SR
1509 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.52 mg 31% USDA_SR
1510 Chicken, stewing, giblets, raw Poultry Products 0.52 mg 31% USDA_SR
1511 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 0.52 mg 31% USDA_SR
1512 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.52 mg 31% USDA_SR
1513 Ostrich, tenderloin, raw Poultry Products 0.52 mg 31% USDA_SR
1514 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.52 mg 31% USDA_SR
1515 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.52 mg 31% USDA_SR
1516 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 0.52 mg 31% USDA_SR
1517 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 0.52 mg 31% CNF
1518 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 0.52 mg 31% CNF
1519 Ostrich, tenderloin, raw Poultry Products 0.52 mg 31% CNF
1520 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.52 mg 31% USDA_SR
1521 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.52 mg 30% CNF
1522 Ostrich, round, raw Poultry Products 0.52 mg 30% CNF
1523 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.52 mg 30% USDA_SR
1524 Peppers, hungarian, raw Vegetables and Vegetable Products 0.52 mg 30% USDA_SR
1525 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.52 mg 30% USDA_SR
1526 Ostrich, round, raw Poultry Products 0.52 mg 30% USDA_SR
1527 Pork, loin, whole, lean and fat, roasted Pork Products 0.52 mg 30% CNF
1528 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 0.52 mg 30% CNF
1529 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.52 mg 30% USDA_SR
1530 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.52 mg 30% USDA_SR
1531 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.52 mg 30% USDA_SR
1532 Pork, loin, tenderloin, lean and fat, broiled Pork Products 0.52 mg 30% CNF
1533 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 0.52 mg 30% USDA_SR
1534 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 0.52 mg 30% USDA_SR
1535 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.52 mg 30% USDA_SR
1536 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.52 mg 30% USDA_SR
1537 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.52 mg 30% USDA_SR
1538 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.52 mg 30% USDA_SR
1539 Ostrich, tip trimmed, raw Poultry Products 0.51 mg 30% USDA_SR
1540 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.51 mg 30% USDA_SR
1541 Ostrich, tip trimmed, raw Poultry Products 0.51 mg 30% CNF
1542 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.51 mg 30% CNF
1543 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.51 mg 30% USDA_SR
1544 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.51 mg 30% USDA_SR
1545 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.51 mg 30% USDA_SR
1546 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.51 mg 30% USDA_SR
1547 Pork, cured, bacon, cooked, microwaved Pork Products 0.51 mg 30% CNF
1548 Ostrich, fan, raw Poultry Products 0.51 mg 30% CNF
1549 Snacks, soy chips or crisps, salted Snacks 0.51 mg 30% CNF
1550 Pork, cured, bacon, cooked, microwaved Pork Products 0.51 mg 30% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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