Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 12196 foods.

# Food Category Per 100 g % DV Source
1551 Snacks, soy chips or crisps, salted Snacks 0.51 mg 30% USDA_SR
1552 Ostrich, fan, raw Poultry Products 0.51 mg 30% USDA_SR
1553 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.51 mg 30% USDA_SR
1554 Chicken, ground, lean, raw Poultry Products 0.51 mg 30% CNF
1555 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 0.51 mg 30% CNF
1556 Beans, lima, dry, large, raw Legumes and Legume Products 0.51 mg 30% CNF
1557 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.51 mg 30% USDA_SR
1558 Chicken, ground, raw Poultry Products 0.51 mg 30% USDA_SR
1559 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.51 mg 30% USDA_SR
1560 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.51 mg 30% USDA_SR
1561 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 0.51 mg 30% USDA_SR
1562 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.51 mg 30% USDA_SR
1563 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.51 mg 30% USDA_SR
1564 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.51 mg 30% USDA_SR
1565 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 0.51 mg 30% CNF
1566 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 0.51 mg 30% CNF
1567 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 0.51 mg 30% CNF
1568 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 0.51 mg 30% CNF
1569 Snacks, potato chips, white, restructured, baked Snacks 0.51 mg 30% CNF
1570 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 0.51 mg 30% CNF
1571 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 0.51 mg 30% USDA_SR
1572 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.51 mg 30% USDA_SR
1573 Snacks, potato chips, white, restructured, baked Snacks 0.51 mg 30% USDA_SR
1574 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.51 mg 30% CNF
1575 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.51 mg 30% CNF
1576 Ostrich, top loin, raw Poultry Products 0.51 mg 30% CNF
1577 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.51 mg 30% CNF
1578 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.51 mg 30% USDA_SR
1579 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 0.51 mg 30% USDA_SR
1580 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.51 mg 30% USDA_SR
1581 Ostrich, top loin, raw Poultry Products 0.51 mg 30% USDA_SR
1582 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 0.51 mg 30% USDA_SR
1583 Veal, ground, pan-fried Lamb, Veal and Game 0.51 mg 30% CNF
1584 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 0.51 mg 30% USDA_SR
1585 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.51 mg 30% CNF
1586 Ostrich, oyster, raw Poultry Products 0.51 mg 30% CNF
1587 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.51 mg 30% USDA_SR
1588 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.51 mg 30% USDA_SR
1589 Ostrich, oyster, raw Poultry Products 0.51 mg 30% USDA_SR
1590 Pork, leg, butt portion, lean and fat, raw Pork Products 0.51 mg 30% CNF
1591 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.51 mg 30% USDA_SR
1592 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.51 mg 30% USDA_SR
1593 APPLEBEE'S, chicken tenders platter Restaurant Foods 0.51 mg 30% USDA_SR
1594 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.51 mg 30% USDA_SR
1595 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.51 mg 30% USDA_SR
1596 Pepper, serrano, raw Vegetables and Vegetable Products 0.51 mg 30% CNF
1597 Peppers, serrano, raw Vegetables and Vegetable Products 0.51 mg 30% USDA_SR
1598 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 0.51 mg 30% USDA_SR
1599 Peanut flour, defatted, salted Legumes and Legume Products 0.50 mg 30% CNF
1600 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 0.50 mg 30% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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