Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1551–1600 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Ostrich, fan, raw | Poultry Products | 0.51 mg | 30% | CNF |
| 1552 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.51 mg | 30% | CNF |
| 1553 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.51 mg | 30% | USDA_SR |
| 1554 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.51 mg | 30% | USDA_SR |
| 1555 | Chicken, ground, raw | Poultry Products | 0.51 mg | 30% | USDA_SR |
| 1556 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.51 mg | 30% | USDA_SR |
| 1557 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.51 mg | 30% | CNF |
| 1558 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 0.51 mg | 30% | CNF |
| 1559 | Chicken, ground, lean, raw | Poultry Products | 0.51 mg | 30% | CNF |
| 1560 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.51 mg | 30% | USDA_SR |
| 1561 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 0.51 mg | 30% | USDA_SR |
| 1562 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.51 mg | 30% | USDA_SR |
| 1563 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.51 mg | 30% | USDA_SR |
| 1564 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 30% | USDA_SR |
| 1565 | Snacks, potato chips, white, restructured, baked | Snacks | 0.51 mg | 30% | USDA_SR |
| 1566 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.51 mg | 30% | USDA_SR |
| 1567 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 0.51 mg | 30% | USDA_SR |
| 1568 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 0.51 mg | 30% | CNF |
| 1569 | Snacks, potato chips, white, restructured, baked | Snacks | 0.51 mg | 30% | CNF |
| 1570 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 0.51 mg | 30% | CNF |
| 1571 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 0.51 mg | 30% | CNF |
| 1572 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 0.51 mg | 30% | CNF |
| 1573 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 0.51 mg | 30% | CNF |
| 1574 | Ostrich, top loin, raw | Poultry Products | 0.51 mg | 30% | USDA_SR |
| 1575 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.51 mg | 30% | USDA_SR |
| 1576 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 0.51 mg | 30% | USDA_SR |
| 1577 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.51 mg | 30% | USDA_SR |
| 1578 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.51 mg | 30% | CNF |
| 1579 | Ostrich, top loin, raw | Poultry Products | 0.51 mg | 30% | CNF |
| 1580 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.51 mg | 30% | CNF |
| 1581 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.51 mg | 30% | CNF |
| 1582 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 0.51 mg | 30% | USDA_SR |
| 1583 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 0.51 mg | 30% | USDA_SR |
| 1584 | Veal, ground, pan-fried | Lamb, Veal and Game | 0.51 mg | 30% | CNF |
| 1585 | Ostrich, oyster, raw | Poultry Products | 0.51 mg | 30% | USDA_SR |
| 1586 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.51 mg | 30% | USDA_SR |
| 1587 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.51 mg | 30% | USDA_SR |
| 1588 | Ostrich, oyster, raw | Poultry Products | 0.51 mg | 30% | CNF |
| 1589 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 0.51 mg | 30% | CNF |
| 1590 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.51 mg | 30% | USDA_SR |
| 1591 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.51 mg | 30% | USDA_SR |
| 1592 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 0.51 mg | 30% | USDA_SR |
| 1593 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.51 mg | 30% | USDA_SR |
| 1594 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 0.51 mg | 30% | USDA_SR |
| 1595 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 0.51 mg | 30% | CNF |
| 1596 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 0.51 mg | 30% | USDA_SR |
| 1597 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.51 mg | 30% | USDA_SR |
| 1598 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.51 mg | 30% | CNF |
| 1599 | Peanut flour, defatted | Legumes and Legume Products | 0.50 mg | 30% | USDA_SR |
| 1600 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.50 mg | 30% | USDA_SR |
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