Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 12196 foods.

# Food Category Per 100 g % DV Source
1601 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.50 mg 30% USDA_SR
1602 Peanut flour, defatted Legumes and Legume Products 0.50 mg 30% USDA_SR
1603 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.50 mg 30% USDA_SR
1604 KFC, Popcorn Chicken Fast Foods 0.50 mg 30% USDA_SR
1605 Pork, leg, butt portion, lean and fat, roasted Pork Products 0.50 mg 29% CNF
1606 Ostrich, ground, cooked, pan-broiled Poultry Products 0.50 mg 29% CNF
1607 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 0.50 mg 29% USDA_SR
1608 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.50 mg 29% USDA_SR
1609 Ostrich, ground, cooked, pan-broiled Poultry Products 0.50 mg 29% USDA_SR
1610 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 0.50 mg 29% USDA_SR
1611 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 0.50 mg 29% USDA_SR
1612 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 0.50 mg 29% USDA_SR
1613 Bacon and beef sticks Sausages and Luncheon Meats 0.50 mg 29% USDA_SR
1614 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.50 mg 29% USDA_SR
1615 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.50 mg 29% CNF
1616 Pork, leg, whole, lean, raw Pork Products 0.50 mg 29% CNF
1617 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 0.50 mg 29% CNF
1618 Sweets, syrups, malt Sweets 0.50 mg 29% CNF
1619 Meat sticks, bacon and beef Sausages and Luncheon meats 0.50 mg 29% CNF
1620 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 0.50 mg 29% CNF
1621 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 0.50 mg 29% CNF
1622 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 0.50 mg 29% CNF
1623 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 0.50 mg 29% USDA_SR
1624 Beverages, Orange juice drink Beverages 0.50 mg 29% USDA_SR
1625 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.50 mg 29% USDA_SR
1626 Syrups, malt Sweets 0.50 mg 29% USDA_SR
1627 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 0.50 mg 29% USDA_SR
1628 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.50 mg 29% USDA_SR
1629 Turkey, hen, light meat and skin, raw Poultry Products 0.50 mg 29% CNF
1630 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.50 mg 29% USDA_SR
1631 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 0.50 mg 29% USDA_SR
1632 Egg, whole, dried Dairy and Egg Products 0.50 mg 29% USDA_SR
1633 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.50 mg 29% CNF
1634 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.50 mg 29% USDA_SR
1635 Nuts, chestnuts, european, roasted Nut and Seed Products 0.50 mg 29% USDA_SR
1636 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.50 mg 29% USDA_SR
1637 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.50 mg 29% USDA_FF
1638 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.50 mg 29% USDA_FF
1639 French toast, frozen, ready-to-heat Baked Products 0.50 mg 29% USDA_SR
1640 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.50 mg 29% USDA_SR
1641 French toast, frozen, ready to heat Baked Products 0.50 mg 29% CNF
1642 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.50 mg 29% USDA_SR
1643 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.49 mg 29% USDA_SR
1644 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.49 mg 29% USDA_SR
1645 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.49 mg 29% USDA_SR
1646 Egg, chicken, dried, whole Dairy and Egg Products 0.49 mg 29% CNF
1647 Turkey, broiler, light meat and skin, raw Poultry Products 0.49 mg 29% CNF
1648 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.49 mg 29% USDA_SR
1649 Snacks, potato chips, dried potatoes, plain Snacks 0.49 mg 29% CNF
1650 Snack, potato chips, made from dried potatoes, plain Snacks 0.49 mg 29% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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