Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 12196 foods.

# Food Category Per 100 g % DV Source
1651 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.49 mg 29% USDA_SR
1652 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.49 mg 29% USDA_SR
1653 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 29% USDA_SR
1654 Pork, loin, whole, lean, broiled Pork Products 0.49 mg 29% CNF
1655 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.49 mg 29% CNF
1656 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 29% CNF
1657 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 0.49 mg 29% USDA_SR
1658 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.49 mg 29% USDA_SR
1659 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.49 mg 29% USDA_SR
1660 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 0.49 mg 29% CNF
1661 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 0.49 mg 29% CNF
1662 Candies, sesame crunch (crisp) Sweets 0.49 mg 29% CNF
1663 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.49 mg 29% CNF
1664 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.49 mg 29% USDA_SR
1665 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 0.49 mg 29% USDA_SR
1666 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.49 mg 29% USDA_SR
1667 Candies, sesame crunch Sweets 0.49 mg 29% USDA_SR
1668 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.49 mg 29% CNF
1669 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 0.49 mg 29% CNF
1670 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 0.49 mg 29% CNF
1671 Lamb, liver, braised Lamb, Veal and Game 0.49 mg 29% CNF
1672 Game meat, native, polar bear, raw Lamb, Veal and Game 0.49 mg 29% CNF
1673 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.49 mg 29% CNF
1674 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 0.49 mg 29% USDA_SR
1675 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.49 mg 29% USDA_SR
1676 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 0.49 mg 29% USDA_SR
1677 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.49 mg 29% USDA_SR
1678 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.49 mg 29% USDA_SR
1679 Salami, pork, beef, less sodium Sausages and Luncheon Meats 0.49 mg 29% USDA_SR
1680 Pork, shoulder, picnic (arm), lean, raw Pork Products 0.49 mg 29% CNF
1681 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.49 mg 29% USDA_SR
1682 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 0.49 mg 29% USDA_SR
1683 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 0.49 mg 29% USDA_SR
1684 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.49 mg 29% USDA_SR
1685 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 0.49 mg 29% CNF
1686 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.49 mg 29% USDA_SR
1687 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 0.49 mg 29% USDA_SR
1688 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.49 mg 29% USDA_SR
1689 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 0.49 mg 29% USDA_SR
1690 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.49 mg 29% USDA_SR
1691 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.49 mg 29% USDA_SR
1692 Grains, quinoa, dry Cereals, Grains and Pasta 0.49 mg 29% CNF
1693 Quinoa, uncooked Cereal Grains and Pasta 0.49 mg 29% USDA_SR
1694 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.49 mg 29% USDA_SR
1695 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.49 mg 29% USDA_SR
1696 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 0.49 mg 29% CNF
1697 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 0.49 mg 29% USDA_SR
1698 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.49 mg 29% USDA_SR
1699 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 0.49 mg 29% USDA_SR
1700 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 0.48 mg 29% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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