Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1701–1750 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.48 mg | 29% | USDA_SR |
| 1702 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.48 mg | 29% | USDA_SR |
| 1703 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.48 mg | 29% | USDA_SR |
| 1704 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.48 mg | 29% | USDA_SR |
| 1705 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.48 mg | 29% | CNF |
| 1706 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.48 mg | 29% | CNF |
| 1707 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 0.48 mg | 29% | CNF |
| 1708 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 0.48 mg | 29% | CNF |
| 1709 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 0.48 mg | 28% | USDA_SR |
| 1710 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 0.48 mg | 28% | USDA_SR |
| 1711 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.48 mg | 28% | USDA_SR |
| 1712 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.48 mg | 28% | USDA_SR |
| 1713 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.48 mg | 28% | USDA_SR |
| 1714 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 0.48 mg | 28% | USDA_SR |
| 1715 | Teff, uncooked | Cereal Grains and Pasta | 0.48 mg | 28% | USDA_SR |
| 1716 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.48 mg | 28% | USDA_SR |
| 1717 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.48 mg | 28% | CNF |
| 1718 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.48 mg | 28% | CNF |
| 1719 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.48 mg | 28% | USDA_SR |
| 1720 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 0.48 mg | 28% | USDA_SR |
| 1721 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 0.48 mg | 28% | CNF |
| 1722 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.48 mg | 28% | USDA_SR |
| 1723 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 0.48 mg | 28% | USDA_SR |
| 1724 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.48 mg | 28% | USDA_SR |
| 1725 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.48 mg | 28% | USDA_SR |
| 1726 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 0.48 mg | 28% | USDA_SR |
| 1727 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.48 mg | 28% | USDA_SR |
| 1728 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 0.48 mg | 28% | USDA_SR |
| 1729 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 0.48 mg | 28% | CNF |
| 1730 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.48 mg | 28% | CNF |
| 1731 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.48 mg | 28% | CNF |
| 1732 | Chicken, broiler, meat only, fried | Poultry Products | 0.48 mg | 28% | CNF |
| 1733 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.48 mg | 28% | USDA_SR |
| 1734 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.48 mg | 28% | USDA_SR |
| 1735 | Bacon, meatless | Legumes and Legume Products | 0.48 mg | 28% | USDA_SR |
| 1736 | Turkey, all classes, heart, raw | Poultry Products | 0.48 mg | 28% | USDA_SR |
| 1737 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.48 mg | 28% | USDA_SR |
| 1738 | Restaurant, family style, chicken tenders | Restaurant Foods | 0.48 mg | 28% | USDA_SR |
| 1739 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.48 mg | 28% | USDA_SR |
| 1740 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.48 mg | 28% | CNF |
| 1741 | Meatless, bacon | Legumes and Legume Products | 0.48 mg | 28% | CNF |
| 1742 | Turkey, all classes, heart, raw | Poultry Products | 0.48 mg | 28% | CNF |
| 1743 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.48 mg | 28% | USDA_SR |
| 1744 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.48 mg | 28% | USDA_SR |
| 1745 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.48 mg | 28% | USDA_SR |
| 1746 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.48 mg | 28% | USDA_SR |
| 1747 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 0.48 mg | 28% | USDA_SR |
| 1748 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 0.48 mg | 28% | CNF |
| 1749 | Pork, leg, shank portion, lean, roasted | Pork Products | 0.48 mg | 28% | CNF |
| 1750 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.48 mg | 28% | USDA_SR |
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