Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 12196 foods.

# Food Category Per 100 g % DV Source
1701 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 0.48 mg 29% CNF
1702 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.48 mg 29% CNF
1703 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 0.48 mg 29% CNF
1704 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.48 mg 29% USDA_SR
1705 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.48 mg 29% USDA_SR
1706 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 0.48 mg 29% USDA_SR
1707 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.48 mg 29% USDA_SR
1708 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 0.48 mg 29% USDA_SR
1709 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 0.48 mg 28% USDA_SR
1710 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 0.48 mg 28% USDA_SR
1711 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.48 mg 28% USDA_SR
1712 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.48 mg 28% USDA_SR
1713 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.48 mg 28% USDA_SR
1714 Turkey, retail parts, thigh, meat only, raw Poultry Products 0.48 mg 28% USDA_SR
1715 Grains, teff, uncooked Cereals, Grains and Pasta 0.48 mg 28% CNF
1716 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.48 mg 28% CNF
1717 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.48 mg 28% USDA_SR
1718 Teff, uncooked Cereal Grains and Pasta 0.48 mg 28% USDA_SR
1719 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 0.48 mg 28% CNF
1720 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 0.48 mg 28% USDA_SR
1721 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.48 mg 28% USDA_SR
1722 Chicken, broiler, meat only, fried Poultry Products 0.48 mg 28% CNF
1723 Chicken, broiler, light meat and skin, raw Poultry Products 0.48 mg 28% CNF
1724 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.48 mg 28% CNF
1725 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 0.48 mg 28% CNF
1726 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 0.48 mg 28% USDA_SR
1727 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.48 mg 28% USDA_SR
1728 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 0.48 mg 28% USDA_SR
1729 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.48 mg 28% USDA_SR
1730 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.48 mg 28% USDA_SR
1731 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 0.48 mg 28% USDA_SR
1732 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.48 mg 28% USDA_SR
1733 Turkey, all classes, heart, raw Poultry Products 0.48 mg 28% CNF
1734 Meatless, bacon Legumes and Legume Products 0.48 mg 28% CNF
1735 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.48 mg 28% CNF
1736 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.48 mg 28% USDA_SR
1737 Restaurant, family style, chicken tenders Restaurant Foods 0.48 mg 28% USDA_SR
1738 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.48 mg 28% USDA_SR
1739 Turkey, all classes, heart, raw Poultry Products 0.48 mg 28% USDA_SR
1740 Bacon, meatless Legumes and Legume Products 0.48 mg 28% USDA_SR
1741 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.48 mg 28% USDA_SR
1742 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.48 mg 28% USDA_SR
1743 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.48 mg 28% USDA_SR
1744 Pork, leg, shank portion, lean, roasted Pork Products 0.48 mg 28% CNF
1745 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.48 mg 28% CNF
1746 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 0.48 mg 28% USDA_SR
1747 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.48 mg 28% USDA_SR
1748 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.48 mg 28% USDA_SR
1749 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 0.48 mg 28% USDA_SR
1750 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.48 mg 28% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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