Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 12196 foods.

# Food Category Per 100 g % DV Source
1751 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.48 mg 28% USDA_SR
1752 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.48 mg 28% USDA_SR
1753 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.48 mg 28% USDA_SR
1754 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.48 mg 28% USDA_SR
1755 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.48 mg 28% CNF
1756 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.48 mg 28% USDA_SR
1757 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.48 mg 28% USDA_SR
1758 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 0.48 mg 28% USDA_SR
1759 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.48 mg 28% USDA_SR
1760 Pork, leg, shank portion, lean and fat, raw Pork Products 0.47 mg 28% CNF
1761 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.47 mg 28% CNF
1762 Ostrich, ground, raw Poultry Products 0.47 mg 28% CNF
1763 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 0.47 mg 28% CNF
1764 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.47 mg 28% USDA_SR
1765 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.47 mg 28% USDA_SR
1766 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.47 mg 28% USDA_SR
1767 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.47 mg 28% USDA_SR
1768 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.47 mg 28% USDA_SR
1769 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.47 mg 28% USDA_SR
1770 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.47 mg 28% USDA_SR
1771 Ostrich, ground, raw Poultry Products 0.47 mg 28% USDA_SR
1772 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.47 mg 28% USDA_SR
1773 Beans, pinto, raw Legumes and Legume Products 0.47 mg 28% CNF
1774 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 0.47 mg 28% USDA_SR
1775 KFC, Crispy Chicken Strips Fast Foods 0.47 mg 28% USDA_SR
1776 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.47 mg 28% CNF
1777 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 0.47 mg 28% CNF
1778 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.47 mg 28% CNF
1779 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 0.47 mg 28% USDA_SR
1780 Seeds, flaxseed Nut and Seed Products 0.47 mg 28% USDA_SR
1781 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.47 mg 28% USDA_SR
1782 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.47 mg 28% USDA_SR
1783 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 0.47 mg 28% USDA_SR
1784 Pork, loin, whole, lean and fat, raw Pork Products 0.47 mg 28% CNF
1785 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 0.47 mg 28% CNF
1786 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.47 mg 28% CNF
1787 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 0.47 mg 28% CNF
1788 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.47 mg 28% CNF
1789 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.47 mg 28% USDA_SR
1790 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 0.47 mg 28% USDA_SR
1791 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 0.47 mg 28% USDA_SR
1792 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.47 mg 28% USDA_SR
1793 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.47 mg 28% USDA_SR
1794 Peanut butter, lower sugar Legumes and Legume Products 0.47 mg 28% CNF
1795 Peanut spread, reduced sugar Legumes and Legume Products 0.47 mg 28% USDA_SR
1796 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.47 mg 28% USDA_SR
1797 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 0.47 mg 28% USDA_SR
1798 Goose, domesticated, meat only, cooked, roasted Poultry Products 0.47 mg 28% USDA_SR
1799 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 0.47 mg 28% USDA_SR
1800 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 0.47 mg 28% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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