Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Chicken, capons, giblets, raw | Poultry Products | 0.47 mg | 28% | USDA_SR |
| 1802 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.47 mg | 28% | USDA_SR |
| 1803 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 0.47 mg | 28% | USDA_SR |
| 1804 | Liver cheese, pork | Sausages and Luncheon Meats | 0.47 mg | 28% | USDA_SR |
| 1805 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.47 mg | 28% | USDA_SR |
| 1806 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 0.47 mg | 28% | USDA_SR |
| 1807 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 0.47 mg | 28% | USDA_SR |
| 1808 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 0.47 mg | 28% | USDA_SR |
| 1809 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 0.47 mg | 28% | USDA_SR |
| 1810 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.47 mg | 28% | USDA_SR |
| 1811 | Spices, fennel seed | Spices and Herbs | 0.47 mg | 28% | USDA_SR |
| 1812 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.47 mg | 28% | USDA_SR |
| 1813 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 0.47 mg | 28% | USDA_SR |
| 1814 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.47 mg | 28% | USDA_SR |
| 1815 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.47 mg | 28% | USDA_SR |
| 1816 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.47 mg | 28% | USDA_SR |
| 1817 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 0.47 mg | 28% | USDA_SR |
| 1818 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 0.47 mg | 28% | USDA_SR |
| 1819 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 0.47 mg | 28% | USDA_SR |
| 1820 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.47 mg | 28% | USDA_SR |
| 1821 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.47 mg | 28% | USDA_SR |
| 1822 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 0.47 mg | 28% | USDA_SR |
| 1823 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 0.47 mg | 28% | USDA_SR |
| 1824 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 0.47 mg | 28% | USDA_SR |
| 1825 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.47 mg | 28% | CNF |
| 1826 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.47 mg | 28% | CNF |
| 1827 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.47 mg | 28% | CNF |
| 1828 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 0.47 mg | 28% | CNF |
| 1829 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.47 mg | 28% | CNF |
| 1830 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.47 mg | 28% | CNF |
| 1831 | Game meat, raccoon, roasted | Lamb, Veal and Game | 0.47 mg | 28% | CNF |
| 1832 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 0.47 mg | 28% | CNF |
| 1833 | Game meat, opossum, roasted | Lamb, Veal and Game | 0.47 mg | 28% | CNF |
| 1834 | Game meat, muskrat, roasted | Lamb, Veal and Game | 0.47 mg | 28% | CNF |
| 1835 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 0.47 mg | 28% | CNF |
| 1836 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 0.47 mg | 28% | CNF |
| 1837 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.47 mg | 28% | CNF |
| 1838 | Pork, leg, inside, boneless, lean, raw | Pork Products | 0.47 mg | 28% | CNF |
| 1839 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 0.47 mg | 28% | CNF |
| 1840 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 0.47 mg | 28% | CNF |
| 1841 | Pork, cured, ham, whole, lean | Pork Products | 0.47 mg | 28% | CNF |
| 1842 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 0.47 mg | 28% | CNF |
| 1843 | Guinea, meat only, raw | Poultry Products | 0.47 mg | 28% | CNF |
| 1844 | Goose, domesticated, meat only, roasted | Poultry Products | 0.47 mg | 28% | CNF |
| 1845 | Chicken, capon, giblets, raw | Poultry Products | 0.47 mg | 28% | CNF |
| 1846 | Chicken, broiler, meat only, roasted | Poultry Products | 0.47 mg | 28% | CNF |
| 1847 | Spices, fennel seed | Spices and Herbs | 0.47 mg | 28% | CNF |
| 1848 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.47 mg | 28% | USDA_SR |
| 1849 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 0.47 mg | 28% | CNF |
| 1850 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.47 mg | 27% | USDA_SR |
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