Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 12196 foods.

# Food Category Per 100 g % DV Source
1801 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.47 mg 28% USDA_SR
1802 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.47 mg 28% USDA_SR
1803 Liver cheese, pork Sausages and Luncheon Meats 0.47 mg 28% USDA_SR
1804 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 0.47 mg 28% USDA_SR
1805 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.47 mg 28% USDA_SR
1806 Chicken, capons, giblets, raw Poultry Products 0.47 mg 28% USDA_SR
1807 Guinea hen, meat only, raw Poultry Products 0.47 mg 28% USDA_SR
1808 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 0.47 mg 28% USDA_SR
1809 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 0.47 mg 28% USDA_SR
1810 Spices, fennel seed Spices and Herbs 0.47 mg 28% CNF
1811 Chicken, broiler, meat only, roasted Poultry Products 0.47 mg 28% CNF
1812 Chicken, capon, giblets, raw Poultry Products 0.47 mg 28% CNF
1813 Goose, domesticated, meat only, roasted Poultry Products 0.47 mg 28% CNF
1814 Guinea, meat only, raw Poultry Products 0.47 mg 28% CNF
1815 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 0.47 mg 28% CNF
1816 Pork, cured, ham, whole, lean Pork Products 0.47 mg 28% CNF
1817 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 0.47 mg 28% CNF
1818 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 0.47 mg 28% CNF
1819 Pork, leg, inside, boneless, lean, raw Pork Products 0.47 mg 28% CNF
1820 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.47 mg 28% CNF
1821 Game meat, native, beaver, roasted Lamb, Veal and Game 0.47 mg 28% CNF
1822 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 0.47 mg 28% CNF
1823 Game meat, muskrat, roasted Lamb, Veal and Game 0.47 mg 28% CNF
1824 Game meat, opossum, roasted Lamb, Veal and Game 0.47 mg 28% CNF
1825 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 0.47 mg 28% CNF
1826 Game meat, raccoon, roasted Lamb, Veal and Game 0.47 mg 28% CNF
1827 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.47 mg 28% CNF
1828 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 0.47 mg 28% CNF
1829 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 0.47 mg 28% CNF
1830 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 0.47 mg 28% CNF
1831 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.47 mg 28% CNF
1832 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.47 mg 28% CNF
1833 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 0.47 mg 28% USDA_SR
1834 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 0.47 mg 28% USDA_SR
1835 Pork, cured, ham, whole, separable lean only, roasted Pork Products 0.47 mg 28% USDA_SR
1836 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.47 mg 28% USDA_SR
1837 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.47 mg 28% USDA_SR
1838 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.47 mg 28% USDA_SR
1839 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.47 mg 28% USDA_SR
1840 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 0.47 mg 28% USDA_SR
1841 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 0.47 mg 28% USDA_SR
1842 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.47 mg 28% USDA_SR
1843 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.47 mg 28% USDA_SR
1844 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 0.47 mg 28% USDA_SR
1845 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.47 mg 28% USDA_SR
1846 Spices, fennel seed Spices and Herbs 0.47 mg 28% USDA_SR
1847 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.47 mg 28% USDA_SR
1848 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 0.47 mg 28% CNF
1849 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.47 mg 28% USDA_SR
1850 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.47 mg 27% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free