Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 12196 foods.

# Food Category Per 100 g % DV Source
1851 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.47 mg 27% CNF
1852 DENNY'S, chicken strips Restaurant Foods 0.47 mg 27% USDA_SR
1853 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.47 mg 27% USDA_SR
1854 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 0.47 mg 27% USDA_SR
1855 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.47 mg 27% USDA_SR
1856 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.47 mg 27% USDA_SR
1857 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.47 mg 27% USDA_SR
1858 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.47 mg 27% CNF
1859 Peanuts, all types, dry roasted Legumes and Legume Products 0.47 mg 27% CNF
1860 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 0.47 mg 27% CNF
1861 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 0.47 mg 27% CNF
1862 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.47 mg 27% USDA_SR
1863 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.47 mg 27% USDA_SR
1864 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 0.47 mg 27% USDA_SR
1865 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.47 mg 27% USDA_SR
1866 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.47 mg 27% USDA_SR
1867 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.47 mg 27% USDA_SR
1868 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 0.47 mg 27% USDA_SR
1869 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.47 mg 27% USDA_SR
1870 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.47 mg 27% USDA_SR
1871 Pork, loin, whole, lean and fat, broiled Pork Products 0.46 mg 27% CNF
1872 Fish, bluefish, baked or broiled Finfish and Shellfish Products 0.46 mg 27% CNF
1873 Game meat, deer (venison), ground, raw Lamb, Veal and Game 0.46 mg 27% CNF
1874 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 0.46 mg 27% USDA_SR
1875 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.46 mg 27% USDA_SR
1876 Game meat, deer, ground, raw Lamb, Veal, and Game Products 0.46 mg 27% USDA_SR
1877 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27% USDA_SR
1878 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 0.46 mg 27% USDA_SR
1879 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.46 mg 27% USDA_SR
1880 Chicken, broiler, thigh, meat, roasted Poultry Products 0.46 mg 27% CNF
1881 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 0.46 mg 27% CNF
1882 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 0.46 mg 27% CNF
1883 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 0.46 mg 27% CNF
1884 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.46 mg 27% CNF
1885 Fish, shad, American, baked or broiled Finfish and Shellfish Products 0.46 mg 27% CNF
1886 Fish, spot, baked or broiled Finfish and Shellfish Products 0.46 mg 27% CNF
1887 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 0.46 mg 27% CNF
1888 Sausage, Chorizo, dry Sausages and Luncheon meats 0.46 mg 27% CNF
1889 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 0.46 mg 27% USDA_SR
1890 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.46 mg 27% USDA_SR
1891 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27% USDA_SR
1892 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27% USDA_SR
1893 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27% USDA_SR
1894 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.46 mg 27% USDA_SR
1895 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 0.46 mg 27% USDA_SR
1896 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.46 mg 27% USDA_SR
1897 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27% USDA_SR
1898 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27% USDA_SR
1899 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27% USDA_SR
1900 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free