Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.47 mg | 27% | USDA_SR |
| 1852 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.47 mg | 27% | USDA_SR |
| 1853 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.47 mg | 27% | USDA_SR |
| 1854 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 0.47 mg | 27% | USDA_SR |
| 1855 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.47 mg | 27% | USDA_SR |
| 1856 | DENNY'S, chicken strips | Restaurant Foods | 0.47 mg | 27% | USDA_SR |
| 1857 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.47 mg | 27% | CNF |
| 1858 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.47 mg | 27% | USDA_SR |
| 1859 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 0.47 mg | 27% | USDA_SR |
| 1860 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.47 mg | 27% | USDA_SR |
| 1861 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 0.47 mg | 27% | USDA_SR |
| 1862 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.47 mg | 27% | USDA_SR |
| 1863 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.47 mg | 27% | CNF |
| 1864 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 0.47 mg | 27% | CNF |
| 1865 | Peanuts, all types, dry roasted | Legumes and Legume Products | 0.47 mg | 27% | CNF |
| 1866 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 0.47 mg | 27% | CNF |
| 1867 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.47 mg | 27% | USDA_SR |
| 1868 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 0.47 mg | 27% | USDA_SR |
| 1869 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 0.47 mg | 27% | USDA_SR |
| 1870 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.47 mg | 27% | USDA_SR |
| 1871 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% | USDA_SR |
| 1872 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 0.46 mg | 27% | USDA_SR |
| 1873 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1874 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 0.46 mg | 27% | USDA_SR |
| 1875 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 0.46 mg | 27% | CNF |
| 1876 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% | CNF |
| 1877 | Pork, loin, whole, lean and fat, broiled | Pork Products | 0.46 mg | 27% | CNF |
| 1878 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.46 mg | 27% | USDA_SR |
| 1879 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 0.46 mg | 27% | USDA_SR |
| 1880 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 0.46 mg | 27% | USDA_SR |
| 1881 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% | USDA_SR |
| 1882 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% | USDA_SR |
| 1883 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% | USDA_SR |
| 1884 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% | USDA_SR |
| 1885 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1886 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 0.46 mg | 27% | USDA_SR |
| 1887 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1888 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% | USDA_SR |
| 1889 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% | USDA_SR |
| 1890 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% | USDA_SR |
| 1891 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1892 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.46 mg | 27% | USDA_SR |
| 1893 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 0.46 mg | 27% | CNF |
| 1894 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% | CNF |
| 1895 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% | CNF |
| 1896 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% | CNF |
| 1897 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% | CNF |
| 1898 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% | CNF |
| 1899 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% | CNF |
| 1900 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% | CNF |
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