Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1901–1950 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 0.46 mg | 27% | CNF |
| 1902 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.46 mg | 27% | USDA_SR |
| 1903 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.46 mg | 27% | USDA_SR |
| 1904 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.46 mg | 27% | USDA_SR |
| 1905 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1906 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1907 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1908 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1909 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.46 mg | 27% | USDA_SR |
| 1910 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.46 mg | 27% | USDA_SR |
| 1911 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.46 mg | 27% | CNF |
| 1912 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.46 mg | 27% | CNF |
| 1913 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.46 mg | 27% | CNF |
| 1914 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 27% | USDA_SR |
| 1915 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 0.46 mg | 27% | USDA_SR |
| 1916 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.46 mg | 27% | USDA_SR |
| 1917 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% | USDA_SR |
| 1918 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 0.46 mg | 27% | USDA_SR |
| 1919 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.46 mg | 27% | USDA_SR |
| 1920 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 27% | USDA_SR |
| 1921 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% | USDA_SR |
| 1922 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% | USDA_SR |
| 1923 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% | USDA_SR |
| 1924 | Snacks, plantain chips, salted | Snacks | 0.46 mg | 27% | USDA_SR |
| 1925 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1926 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.46 mg | 27% | USDA_SR |
| 1927 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 27% | USDA_SR |
| 1928 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 27% | USDA_SR |
| 1929 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.46 mg | 27% | USDA_SR |
| 1930 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 0.46 mg | 27% | USDA_SR |
| 1931 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.46 mg | 27% | USDA_SR |
| 1932 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 0.46 mg | 27% | USDA_SR |
| 1933 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 0.46 mg | 27% | USDA_SR |
| 1934 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 0.46 mg | 27% | USDA_SR |
| 1935 | Snacks, plantain chips | Snacks | 0.46 mg | 27% | CNF |
| 1936 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 0.46 mg | 27% | CNF |
| 1937 | Celery flakes, dried | Vegetables and Vegetable Products | 0.46 mg | 27% | CNF |
| 1938 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 0.46 mg | 27% | CNF |
| 1939 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.46 mg | 27% | CNF |
| 1940 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 0.46 mg | 27% | CNF |
| 1941 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.46 mg | 27% | CNF |
| 1942 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 0.46 mg | 27% | CNF |
| 1943 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% | CNF |
| 1944 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% | CNF |
| 1945 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% | CNF |
| 1946 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% | CNF |
| 1947 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 0.46 mg | 27% | CNF |
| 1948 | Ham, lean, canned | Sausages and Luncheon meats | 0.46 mg | 27% | CNF |
| 1949 | Pork, pancreas, raw | Pork Products | 0.46 mg | 27% | CNF |
| 1950 | Pork, kidney, braised | Pork Products | 0.46 mg | 27% | CNF |
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