Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 12196 foods.

# Food Category Per 100 g % DV Source
1901 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 0.46 mg 27% USDA_SR
1902 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.46 mg 27% USDA_SR
1903 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.46 mg 27% USDA_SR
1904 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.46 mg 27% USDA_SR
1905 Soy flour, full-fat, raw Legumes and Legume Products 0.46 mg 27% USDA_SR
1906 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.46 mg 27% USDA_SR
1907 Soy flour, full-fat, raw Legumes and Legume Products 0.46 mg 27% CNF
1908 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.46 mg 27% CNF
1909 Peanuts, all types, oil-roasted Legumes and Legume Products 0.46 mg 27% CNF
1910 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.46 mg 27% USDA_SR
1911 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.46 mg 27% USDA_SR
1912 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.46 mg 27% USDA_SR
1913 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.46 mg 27% USDA_SR
1914 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.46 mg 27% CNF
1915 Pork, kidney, braised Pork Products 0.46 mg 27% CNF
1916 Pork, pancreas, raw Pork Products 0.46 mg 27% CNF
1917 Ham, lean, canned Sausages and Luncheon meats 0.46 mg 27% CNF
1918 Pork, leg, inside, boneless, lean, roasted Pork Products 0.46 mg 27% CNF
1919 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 0.46 mg 27% CNF
1920 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.46 mg 27% CNF
1921 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.46 mg 27% CNF
1922 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.46 mg 27% CNF
1923 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 0.46 mg 27% CNF
1924 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 0.46 mg 27% CNF
1925 Game meat, water buffalo, roasted Lamb, Veal and Game 0.46 mg 27% CNF
1926 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 0.46 mg 27% CNF
1927 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.46 mg 27% CNF
1928 Celery flakes, dried Vegetables and Vegetable Products 0.46 mg 27% CNF
1929 Game meat, native, walrus, meat, aged Lamb, Veal and Game 0.46 mg 27% CNF
1930 Snacks, plantain chips Snacks 0.46 mg 27% CNF
1931 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.46 mg 27% USDA_SR
1932 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 0.46 mg 27% USDA_SR
1933 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 0.46 mg 27% USDA_SR
1934 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.46 mg 27% USDA_SR
1935 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 0.46 mg 27% USDA_SR
1936 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.46 mg 27% USDA_SR
1937 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.46 mg 27% USDA_SR
1938 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.46 mg 27% USDA_SR
1939 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.46 mg 27% USDA_SR
1940 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.46 mg 27% USDA_SR
1941 Snacks, plantain chips, salted Snacks 0.46 mg 27% USDA_SR
1942 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27% USDA_SR
1943 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27% USDA_SR
1944 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27% USDA_SR
1945 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.46 mg 27% USDA_SR
1946 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.46 mg 27% USDA_SR
1947 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 0.46 mg 27% USDA_SR
1948 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27% USDA_SR
1949 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 0.46 mg 27% USDA_SR
1950 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 0.46 mg 27% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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