Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 12196 foods.

# Food Category Per 100 g % DV Source
1951 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 0.46 mg 27% USDA_SR
1952 Salami, cooked, beef and pork Sausages and Luncheon Meats 0.46 mg 27% USDA_SR
1953 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.46 mg 27% USDA_SR
1954 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.46 mg 27% USDA_SR
1955 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 0.46 mg 27% CNF
1956 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.46 mg 27% USDA_SR
1957 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.46 mg 27% USDA_SR
1958 Tomato powder Vegetables and Vegetable Products 0.46 mg 27% CNF
1959 Tomato powder Vegetables and Vegetable Products 0.46 mg 27% USDA_SR
1960 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.46 mg 27% USDA_SR
1961 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.46 mg 27% USDA_SR
1962 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.46 mg 27% USDA_SR
1963 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.46 mg 27% USDA_SR
1964 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 0.46 mg 27% CNF
1965 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.46 mg 27% USDA_SR
1966 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.46 mg 27% USDA_SR
1967 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 0.46 mg 27% USDA_SR
1968 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.46 mg 27% USDA_SR
1969 Turkey, hen, wing, meat only, raw Poultry Products 0.45 mg 27% CNF
1970 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.45 mg 27% USDA_SR
1971 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.45 mg 27% USDA_SR
1972 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 0.45 mg 27% USDA_SR
1973 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.45 mg 27% USDA_SR
1974 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.45 mg 27% USDA_SR
1975 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 0.45 mg 27% USDA_SR
1976 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.45 mg 27% CNF
1977 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.45 mg 27% USDA_SR
1978 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.45 mg 27% USDA_SR
1979 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.45 mg 27% USDA_SR
1980 Chicken, broiler, thigh, meat, raw Poultry Products 0.45 mg 27% CNF
1981 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 0.45 mg 27% USDA_SR
1982 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 0.45 mg 27% USDA_SR
1983 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.45 mg 26% USDA_SR
1984 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.45 mg 26% USDA_SR
1985 Fish, herring, Pacific, raw Finfish and Shellfish Products 0.45 mg 26% USDA_SR
1986 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 0.45 mg 26% USDA_SR
1987 Pork, leg, whole, lean, roasted Pork Products 0.45 mg 26% CNF
1988 Pork, cured, back bacon, grilled Pork Products 0.45 mg 26% CNF
1989 Ham, extra lean, canned Sausages and Luncheon meats 0.45 mg 26% CNF
1990 Fish, herring, pacific, raw Finfish and Shellfish Products 0.45 mg 26% CNF
1991 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 0.45 mg 26% CNF
1992 Peanut butter, reduced sodium Legumes and Legume Products 0.45 mg 26% CNF
1993 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 0.45 mg 26% CNF
1994 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 0.45 mg 26% USDA_SR
1995 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 0.45 mg 26% USDA_SR
1996 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 0.45 mg 26% USDA_SR
1997 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 0.45 mg 26% USDA_SR
1998 Peanut butter, reduced sodium Legumes and Legume Products 0.45 mg 26% USDA_SR
1999 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.45 mg 26% USDA_SR
2000 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.45 mg 26% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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