Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1951–2000 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.46 mg | 27% | CNF |
| 1952 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1953 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 0.46 mg | 27% | USDA_SR |
| 1954 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.46 mg | 27% | USDA_SR |
| 1955 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1956 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1957 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 0.46 mg | 27% | CNF |
| 1958 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1959 | Tomato powder | Vegetables and Vegetable Products | 0.46 mg | 27% | USDA_SR |
| 1960 | Tomato powder | Vegetables and Vegetable Products | 0.46 mg | 27% | CNF |
| 1961 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1962 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1963 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1964 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.46 mg | 27% | USDA_SR |
| 1965 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 0.46 mg | 27% | USDA_SR |
| 1966 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.46 mg | 27% | USDA_SR |
| 1967 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.46 mg | 27% | USDA_SR |
| 1968 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 0.46 mg | 27% | CNF |
| 1969 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.45 mg | 27% | USDA_SR |
| 1970 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.45 mg | 27% | USDA_SR |
| 1971 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.45 mg | 27% | CNF |
| 1972 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.45 mg | 27% | USDA_SR |
| 1973 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 0.45 mg | 27% | USDA_SR |
| 1974 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 0.45 mg | 27% | USDA_SR |
| 1975 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.45 mg | 27% | USDA_SR |
| 1976 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.45 mg | 27% | USDA_SR |
| 1977 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.45 mg | 27% | USDA_SR |
| 1978 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.45 mg | 27% | USDA_SR |
| 1979 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.45 mg | 27% | CNF |
| 1980 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 0.45 mg | 27% | USDA_SR |
| 1981 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 0.45 mg | 27% | USDA_SR |
| 1982 | Chicken, broiler, thigh, meat, raw | Poultry Products | 0.45 mg | 27% | CNF |
| 1983 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 0.45 mg | 26% | USDA_SR |
| 1984 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 0.45 mg | 26% | USDA_SR |
| 1985 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.45 mg | 26% | USDA_SR |
| 1986 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.45 mg | 26% | USDA_SR |
| 1987 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.45 mg | 26% | USDA_SR |
| 1988 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 0.45 mg | 26% | USDA_SR |
| 1989 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 0.45 mg | 26% | USDA_SR |
| 1990 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 0.45 mg | 26% | USDA_SR |
| 1991 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 0.45 mg | 26% | USDA_SR |
| 1992 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 0.45 mg | 26% | CNF |
| 1993 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.45 mg | 26% | CNF |
| 1994 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 0.45 mg | 26% | CNF |
| 1995 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 0.45 mg | 26% | CNF |
| 1996 | Ham, extra lean, canned | Sausages and Luncheon meats | 0.45 mg | 26% | CNF |
| 1997 | Pork, cured, back bacon, grilled | Pork Products | 0.45 mg | 26% | CNF |
| 1998 | Pork, leg, whole, lean, roasted | Pork Products | 0.45 mg | 26% | CNF |
| 1999 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.45 mg | 26% | USDA_SR |
| 2000 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.45 mg | 26% | USDA_SR |
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