Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 12196 foods.

# Food Category Per 100 g % DV Source
2001 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.45 mg 26% USDA_SR
2002 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 0.45 mg 26% CNF
2003 Potato pancake, homemade Vegetables and Vegetable Products 0.45 mg 26% CNF
2004 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.45 mg 26% CNF
2005 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 0.45 mg 26% USDA_SR
2006 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.45 mg 26% USDA_SR
2007 Potato pancakes Vegetables and Vegetable Products 0.45 mg 26% USDA_SR
2008 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.45 mg 26% USDA_SR
2009 Fish, cusk, baked or broiled Finfish and Shellfish Products 0.45 mg 26% CNF
2010 Beans, great northern, raw Legumes and Legume Products 0.45 mg 26% CNF
2011 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 0.45 mg 26% USDA_SR
2012 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.45 mg 26% USDA_SR
2013 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.45 mg 26% USDA_SR
2014 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.45 mg 26% USDA_SR
2015 Veal, ground, raw Lamb, Veal, and Game Products 0.45 mg 26% USDA_SR
2016 Turkey, tom, meat only, raw Poultry Products 0.45 mg 26% CNF
2017 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 0.45 mg 26% CNF
2018 Veal, ground, raw Lamb, Veal and Game 0.45 mg 26% CNF
2019 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.45 mg 26% CNF
2020 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 0.45 mg 26% CNF
2021 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.45 mg 26% USDA_SR
2022 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.45 mg 26% USDA_SR
2023 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 0.45 mg 26% USDA_SR
2024 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.45 mg 26% USDA_SR
2025 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.45 mg 26% USDA_SR
2026 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.45 mg 26% USDA_SR
2027 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.45 mg 26% USDA_SR
2028 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 0.44 mg 26% USDA_SR
2029 Peanut butter, smooth style, with salt Legumes and Legume Products 0.44 mg 26% USDA_FF
2030 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 0.44 mg 26% USDA_SR
2031 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 0.44 mg 26% USDA_SR
2032 Grains, sorghum Cereals, Grains and Pasta 0.44 mg 26% CNF
2033 Grains, rye flour, dark Cereals, Grains and Pasta 0.44 mg 26% CNF
2034 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 0.44 mg 26% USDA_SR
2035 Rye flour, dark Cereal Grains and Pasta 0.44 mg 26% USDA_SR
2036 Sorghum grain Cereal Grains and Pasta 0.44 mg 26% USDA_SR
2037 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.44 mg 26% USDA_SR
2038 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.44 mg 26% USDA_SR
2039 Fish, mackerel, king, raw Finfish and Shellfish Products 0.44 mg 26% USDA_SR
2040 Pork, leg, shank portion, lean and fat, roasted Pork Products 0.44 mg 26% CNF
2041 Fish, mackerel, king, raw Finfish and Shellfish Products 0.44 mg 26% CNF
2042 Beans, yellow, raw Legumes and Legume Products 0.44 mg 26% CNF
2043 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 0.44 mg 26% USDA_SR
2044 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.44 mg 26% CNF
2045 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.44 mg 26% CNF
2046 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.44 mg 26% USDA_SR
2047 Peanut butter, smooth style, without salt Legumes and Legume Products 0.44 mg 26% USDA_SR
2048 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.44 mg 26% USDA_SR
2049 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 0.44 mg 26% USDA_SR
2050 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.44 mg 26% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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