Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2001–2050 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.45 mg | 26% | USDA_SR |
| 2002 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.45 mg | 26% | USDA_SR |
| 2003 | Potato pancakes | Vegetables and Vegetable Products | 0.45 mg | 26% | USDA_SR |
| 2004 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.45 mg | 26% | USDA_SR |
| 2005 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 0.45 mg | 26% | USDA_SR |
| 2006 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.45 mg | 26% | CNF |
| 2007 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.45 mg | 26% | CNF |
| 2008 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 0.45 mg | 26% | CNF |
| 2009 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.45 mg | 26% | USDA_SR |
| 2010 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.45 mg | 26% | USDA_SR |
| 2011 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 0.45 mg | 26% | USDA_SR |
| 2012 | Beans, great northern, raw | Legumes and Legume Products | 0.45 mg | 26% | CNF |
| 2013 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 0.45 mg | 26% | CNF |
| 2014 | Veal, ground, raw | Lamb, Veal, and Game Products | 0.45 mg | 26% | USDA_SR |
| 2015 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.45 mg | 26% | USDA_SR |
| 2016 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.45 mg | 26% | USDA_SR |
| 2017 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.45 mg | 26% | USDA_SR |
| 2018 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 0.45 mg | 26% | CNF |
| 2019 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.45 mg | 26% | CNF |
| 2020 | Veal, ground, raw | Lamb, Veal and Game | 0.45 mg | 26% | CNF |
| 2021 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 0.45 mg | 26% | CNF |
| 2022 | Turkey, tom, meat only, raw | Poultry Products | 0.45 mg | 26% | CNF |
| 2023 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.45 mg | 26% | USDA_SR |
| 2024 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.45 mg | 26% | USDA_SR |
| 2025 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.45 mg | 26% | USDA_SR |
| 2026 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.45 mg | 26% | USDA_SR |
| 2027 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 0.45 mg | 26% | USDA_SR |
| 2028 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 0.44 mg | 26% | USDA_FF |
| 2029 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 0.44 mg | 26% | USDA_SR |
| 2030 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 0.44 mg | 26% | USDA_SR |
| 2031 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 0.44 mg | 26% | USDA_SR |
| 2032 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.44 mg | 26% | USDA_SR |
| 2033 | Sorghum grain | Cereal Grains and Pasta | 0.44 mg | 26% | USDA_SR |
| 2034 | Rye flour, dark | Cereal Grains and Pasta | 0.44 mg | 26% | USDA_SR |
| 2035 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 0.44 mg | 26% | USDA_SR |
| 2036 | Grains, rye flour, dark | Cereals, Grains and Pasta | 0.44 mg | 26% | CNF |
| 2037 | Grains, sorghum | Cereals, Grains and Pasta | 0.44 mg | 26% | CNF |
| 2038 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.44 mg | 26% | USDA_SR |
| 2039 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 26% | USDA_SR |
| 2040 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 0.44 mg | 26% | USDA_SR |
| 2041 | Beans, yellow, raw | Legumes and Legume Products | 0.44 mg | 26% | CNF |
| 2042 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.44 mg | 26% | CNF |
| 2043 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 0.44 mg | 26% | CNF |
| 2044 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.44 mg | 26% | USDA_SR |
| 2045 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 0.44 mg | 26% | USDA_SR |
| 2046 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.44 mg | 26% | USDA_SR |
| 2047 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.44 mg | 26% | USDA_SR |
| 2048 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.44 mg | 26% | USDA_SR |
| 2049 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.44 mg | 26% | CNF |
| 2050 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.44 mg | 26% | CNF |
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