Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 12196 foods.

# Food Category Per 100 g % DV Source
2051 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 0.44 mg 26% USDA_SR
2052 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 0.44 mg 26% USDA_SR
2053 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 0.44 mg 26% USDA_SR
2054 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 0.44 mg 26% USDA_SR
2055 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.44 mg 26% USDA_SR
2056 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.44 mg 26% USDA_SR
2057 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.44 mg 26% USDA_SR
2058 Chicken, stewing, meat only, raw Poultry Products 0.44 mg 26% CNF
2059 Banana, dehydrated or banana powder Fruits and fruit juices 0.44 mg 26% CNF
2060 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 0.44 mg 26% CNF
2061 Pork, pancreas, braised Pork Products 0.44 mg 26% CNF
2062 Pork, loin, tenderloin, lean, roasted Pork Products 0.44 mg 26% CNF
2063 Pork, kidney, raw Pork Products 0.44 mg 26% CNF
2064 Pork, leg, inside, boneless, lean and fat, raw Pork Products 0.44 mg 26% CNF
2065 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 0.44 mg 26% CNF
2066 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.44 mg 26% CNF
2067 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 0.44 mg 26% CNF
2068 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.44 mg 26% CNF
2069 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.44 mg 26% CNF
2070 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 0.44 mg 26% USDA_SR
2071 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 0.44 mg 26% USDA_SR
2072 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 0.44 mg 26% USDA_SR
2073 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.44 mg 26% USDA_SR
2074 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.44 mg 26% USDA_SR
2075 Turkey, whole, dark meat, meat only, raw Poultry Products 0.44 mg 26% USDA_SR
2076 Turkey, whole, back, meat only, raw Poultry Products 0.44 mg 26% USDA_SR
2077 Turkey, thigh, from whole bird, meat only, raw Poultry Products 0.44 mg 26% USDA_SR
2078 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.44 mg 26% USDA_SR
2079 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.44 mg 26% USDA_SR
2080 Chicken, stewing, meat only, raw Poultry Products 0.44 mg 26% USDA_SR
2081 Beans, small white, raw Legumes and Legume Products 0.44 mg 26% CNF
2082 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.44 mg 26% USDA_SR
2083 Beans, small white, mature seeds, raw Legumes and Legume Products 0.44 mg 26% USDA_SR
2084 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.44 mg 26% USDA_SR
2085 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.44 mg 26% USDA_SR
2086 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.44 mg 26% USDA_SR
2087 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.44 mg 26% CNF
2088 Snacks, taro chips Snacks 0.44 mg 26% CNF
2089 Snacks, taro chips Snacks 0.44 mg 26% USDA_SR
2090 Turkey, whole, dark meat, cooked, roasted Poultry Products 0.44 mg 26% USDA_SR
2091 Turkey, whole, back, meat only, cooked, roasted Poultry Products 0.44 mg 26% USDA_SR
2092 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 0.44 mg 26% USDA_SR
2093 Turkey, all classes, meat only, raw Poultry Products 0.44 mg 26% CNF
2094 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 0.44 mg 26% CNF
2095 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.44 mg 26% CNF
2096 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 0.44 mg 26% CNF
2097 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 0.44 mg 26% USDA_SR
2098 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.44 mg 26% USDA_SR
2099 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.44 mg 26% USDA_SR
2100 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 0.44 mg 26% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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