Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2051–2100 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 0.44 mg | 26% | USDA_SR |
| 2052 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.44 mg | 26% | USDA_SR |
| 2053 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.44 mg | 26% | USDA_SR |
| 2054 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.44 mg | 26% | USDA_SR |
| 2055 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 0.44 mg | 26% | USDA_SR |
| 2056 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 0.44 mg | 26% | USDA_SR |
| 2057 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 0.44 mg | 26% | USDA_SR |
| 2058 | Chicken, stewing, meat only, raw | Poultry Products | 0.44 mg | 26% | USDA_SR |
| 2059 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.44 mg | 26% | USDA_SR |
| 2060 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.44 mg | 26% | USDA_SR |
| 2061 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 0.44 mg | 26% | USDA_SR |
| 2062 | Turkey, whole, back, meat only, raw | Poultry Products | 0.44 mg | 26% | USDA_SR |
| 2063 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 0.44 mg | 26% | USDA_SR |
| 2064 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.44 mg | 26% | USDA_SR |
| 2065 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.44 mg | 26% | USDA_SR |
| 2066 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 0.44 mg | 26% | USDA_SR |
| 2067 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 0.44 mg | 26% | USDA_SR |
| 2068 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 0.44 mg | 26% | USDA_SR |
| 2069 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.44 mg | 26% | CNF |
| 2070 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.44 mg | 26% | CNF |
| 2071 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.44 mg | 26% | CNF |
| 2072 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.44 mg | 26% | CNF |
| 2073 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.44 mg | 26% | CNF |
| 2074 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 0.44 mg | 26% | CNF |
| 2075 | Pork, kidney, raw | Pork Products | 0.44 mg | 26% | CNF |
| 2076 | Pork, loin, tenderloin, lean, roasted | Pork Products | 0.44 mg | 26% | CNF |
| 2077 | Pork, pancreas, braised | Pork Products | 0.44 mg | 26% | CNF |
| 2078 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 0.44 mg | 26% | CNF |
| 2079 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.44 mg | 26% | CNF |
| 2080 | Chicken, stewing, meat only, raw | Poultry Products | 0.44 mg | 26% | CNF |
| 2081 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.44 mg | 26% | USDA_SR |
| 2082 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 26% | USDA_SR |
| 2083 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.44 mg | 26% | USDA_SR |
| 2084 | Beans, small white, raw | Legumes and Legume Products | 0.44 mg | 26% | CNF |
| 2085 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.44 mg | 26% | USDA_SR |
| 2086 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.44 mg | 26% | USDA_SR |
| 2087 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 0.44 mg | 26% | USDA_SR |
| 2088 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 0.44 mg | 26% | USDA_SR |
| 2089 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 0.44 mg | 26% | USDA_SR |
| 2090 | Snacks, taro chips | Snacks | 0.44 mg | 26% | USDA_SR |
| 2091 | Snacks, taro chips | Snacks | 0.44 mg | 26% | CNF |
| 2092 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.44 mg | 26% | CNF |
| 2093 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.44 mg | 26% | USDA_SR |
| 2094 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.44 mg | 26% | USDA_SR |
| 2095 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.44 mg | 26% | USDA_SR |
| 2096 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.44 mg | 26% | USDA_SR |
| 2097 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.44 mg | 26% | USDA_SR |
| 2098 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.44 mg | 26% | USDA_SR |
| 2099 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 0.44 mg | 26% | USDA_SR |
| 2100 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 0.44 mg | 26% | CNF |
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