Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2101–2150 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.44 mg | 26% | CNF |
| 2102 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 0.44 mg | 26% | CNF |
| 2103 | Turkey, all classes, meat only, raw | Poultry Products | 0.44 mg | 26% | CNF |
| 2104 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 0.44 mg | 26% | USDA_SR |
| 2105 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.44 mg | 26% | USDA_SR |
| 2106 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.44 mg | 26% | USDA_SR |
| 2107 | Chicken, broiler, thigh, meat, braised | Poultry Products | 0.44 mg | 26% | CNF |
| 2108 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.44 mg | 26% | CNF |
| 2109 | Turkey, hen, meat only, raw | Poultry Products | 0.44 mg | 26% | CNF |
| 2110 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.43 mg | 26% | USDA_SR |
| 2111 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.43 mg | 26% | USDA_SR |
| 2112 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.43 mg | 26% | USDA_SR |
| 2113 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.43 mg | 26% | USDA_SR |
| 2114 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.43 mg | 26% | USDA_SR |
| 2115 | Spices, cumin seed | Spices and Herbs | 0.43 mg | 26% | USDA_SR |
| 2116 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 0.43 mg | 26% | USDA_SR |
| 2117 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.43 mg | 26% | USDA_SR |
| 2118 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.43 mg | 26% | USDA_SR |
| 2119 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 0.43 mg | 26% | USDA_SR |
| 2120 | Beef, ground, patty, frozen, broiled | Beef Products | 0.43 mg | 26% | CNF |
| 2121 | Spices, cumin seed | Spices and Herbs | 0.43 mg | 26% | CNF |
| 2122 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.43 mg | 26% | USDA_SR |
| 2123 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 0.43 mg | 25% | USDA_SR |
| 2124 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 0.43 mg | 25% | USDA_SR |
| 2125 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2126 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 0.43 mg | 25% | USDA_SR |
| 2127 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 0.43 mg | 25% | USDA_SR |
| 2128 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.43 mg | 25% | USDA_SR |
| 2129 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.43 mg | 25% | USDA_SR |
| 2130 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 0.43 mg | 25% | USDA_SR |
| 2131 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.43 mg | 25% | USDA_SR |
| 2132 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 0.43 mg | 25% | USDA_SR |
| 2133 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.43 mg | 25% | USDA_SR |
| 2134 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.43 mg | 25% | USDA_SR |
| 2135 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 0.43 mg | 25% | USDA_SR |
| 2136 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 0.43 mg | 25% | USDA_SR |
| 2137 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2138 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2139 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.43 mg | 25% | USDA_SR |
| 2140 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 0.43 mg | 25% | USDA_SR |
| 2141 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2142 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.43 mg | 25% | USDA_SR |
| 2143 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.43 mg | 25% | CNF |
| 2144 | Veal, heart, raw | Lamb, Veal and Game | 0.43 mg | 25% | CNF |
| 2145 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 0.43 mg | 25% | CNF |
| 2146 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 0.43 mg | 25% | CNF |
| 2147 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 0.43 mg | 25% | CNF |
| 2148 | Chicken, capon, meat and skin, roasted | Poultry Products | 0.43 mg | 25% | CNF |
| 2149 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 0.43 mg | 25% | CNF |
| 2150 | Chicken, broiler, meat only, raw | Poultry Products | 0.43 mg | 25% | CNF |
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