Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 12196 foods.

# Food Category Per 100 g % DV Source
2101 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.44 mg 26% USDA_SR
2102 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.44 mg 26% USDA_SR
2103 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.44 mg 26% USDA_SR
2104 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 0.44 mg 26% USDA_SR
2105 Turkey, hen, meat only, raw Poultry Products 0.44 mg 26% CNF
2106 Grains, rice flour, white Cereals, Grains and Pasta 0.44 mg 26% CNF
2107 Chicken, broiler, thigh, meat, braised Poultry Products 0.44 mg 26% CNF
2108 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.44 mg 26% USDA_SR
2109 Rice flour, white, unenriched Cereal Grains and Pasta 0.44 mg 26% USDA_SR
2110 Spices, cumin seed Spices and Herbs 0.43 mg 26% CNF
2111 Beef, ground, patty, frozen, broiled Beef Products 0.43 mg 26% CNF
2112 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 0.43 mg 26% USDA_SR
2113 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.43 mg 26% USDA_SR
2114 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.43 mg 26% USDA_SR
2115 Beef, ground, patties, frozen, cooked, broiled Beef Products 0.43 mg 26% USDA_SR
2116 Spices, cumin seed Spices and Herbs 0.43 mg 26% USDA_SR
2117 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 0.43 mg 26% USDA_SR
2118 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 0.43 mg 26% USDA_SR
2119 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.43 mg 26% USDA_SR
2120 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 0.43 mg 26% USDA_SR
2121 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.43 mg 26% USDA_SR
2122 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 0.43 mg 26% USDA_SR
2123 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 0.43 mg 25% USDA_SR
2124 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 0.43 mg 25% USDA_SR
2125 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.43 mg 25% USDA_SR
2126 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 0.43 mg 25% USDA_SR
2127 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.43 mg 25% USDA_SR
2128 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.43 mg 25% USDA_SR
2129 Chicken, capons, meat and skin, cooked, roasted Poultry Products 0.43 mg 25% USDA_SR
2130 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.43 mg 25% USDA_SR
2131 Leavening agents, yeast, baker's, compressed Baked Products 0.43 mg 25% USDA_SR
2132 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.43 mg 25% USDA_SR
2133 Chicken, broiler, meat only, raw Poultry Products 0.43 mg 25% CNF
2134 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.43 mg 25% CNF
2135 Chicken, capon, meat and skin, roasted Poultry Products 0.43 mg 25% CNF
2136 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 0.43 mg 25% CNF
2137 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 0.43 mg 25% CNF
2138 Veal, composite cuts, lean, raw Lamb, Veal and Game 0.43 mg 25% CNF
2139 Veal, heart, raw Lamb, Veal and Game 0.43 mg 25% CNF
2140 Leavening agent, yeast, baker's, compressed Baked Products 0.43 mg 25% CNF
2141 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 0.43 mg 25% USDA_SR
2142 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.43 mg 25% USDA_SR
2143 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.43 mg 25% USDA_SR
2144 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.43 mg 25% USDA_SR
2145 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.43 mg 25% USDA_SR
2146 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.43 mg 25% USDA_SR
2147 Chicken, broilers or fryers, meat only, raw Poultry Products 0.43 mg 25% USDA_SR
2148 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.43 mg 25% USDA_SR
2149 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 0.43 mg 25% USDA_SR
2150 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.43 mg 25% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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