Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.43 mg | 25% | USDA_SR |
| 2152 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.43 mg | 25% | USDA_SR |
| 2153 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2154 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.43 mg | 25% | USDA_SR |
| 2155 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.43 mg | 25% | CNF |
| 2156 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2157 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2158 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2159 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2160 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2161 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2162 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 0.43 mg | 25% | USDA_SR |
| 2163 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2164 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2165 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2166 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 0.43 mg | 25% | USDA_SR |
| 2167 | Beans, navy, raw | Legumes and Legume Products | 0.43 mg | 25% | CNF |
| 2168 | Turkey, broiler, meat only, raw | Poultry Products | 0.43 mg | 25% | CNF |
| 2169 | Salami, cooked, turkey | Sausages and Luncheon Meats | 0.43 mg | 25% | USDA_SR |
| 2170 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2171 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.43 mg | 25% | USDA_SR |
| 2172 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.43 mg | 25% | USDA_SR |
| 2173 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 0.43 mg | 25% | CNF |
| 2174 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.43 mg | 25% | USDA_SR |
| 2175 | Fast foods, chicken tenders | Fast Foods | 0.43 mg | 25% | USDA_SR |
| 2176 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.43 mg | 25% | USDA_SR |
| 2177 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 0.43 mg | 25% | USDA_SR |
| 2178 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.43 mg | 25% | USDA_SR |
| 2179 | Fast foods, chicken tenders, breaded | Fast Foods | 0.43 mg | 25% | CNF |
| 2180 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.42 mg | 25% | USDA_SR |
| 2181 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 0.42 mg | 25% | USDA_SR |
| 2182 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 0.42 mg | 25% | USDA_SR |
| 2183 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.42 mg | 25% | USDA_SR |
| 2184 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 0.42 mg | 25% | USDA_SR |
| 2185 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 0.42 mg | 25% | USDA_SR |
| 2186 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 0.42 mg | 25% | USDA_SR |
| 2187 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.42 mg | 25% | USDA_SR |
| 2188 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.42 mg | 25% | USDA_SR |
| 2189 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.42 mg | 25% | CNF |
| 2190 | Chicken, broiler, leg, meat, roasted | Poultry Products | 0.42 mg | 25% | CNF |
| 2191 | Cheese, feta | Dairy and Egg Products | 0.42 mg | 25% | USDA_SR |
| 2192 | Cheese, feta | Dairy and Egg Products | 0.42 mg | 25% | CNF |
| 2193 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.42 mg | 25% | USDA_SR |
| 2194 | Fish, milkfish, raw | Finfish and Shellfish Products | 0.42 mg | 25% | USDA_SR |
| 2195 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 0.42 mg | 25% | CNF |
| 2196 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.42 mg | 25% | USDA_SR |
| 2197 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 0.42 mg | 25% | USDA_SR |
| 2198 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 0.42 mg | 25% | USDA_SR |
| 2199 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 0.42 mg | 25% | CNF |
| 2200 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.42 mg | 25% | USDA_SR |
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