Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 12196 foods.

# Food Category Per 100 g % DV Source
2151 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.43 mg 25% CNF
2152 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.43 mg 25% USDA_SR
2153 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.43 mg 25% USDA_SR
2154 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.43 mg 25% USDA_SR
2155 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.43 mg 25% USDA_SR
2156 Beans, navy, mature seeds, raw Legumes and Legume Products 0.43 mg 25% USDA_SR
2157 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25% USDA_SR
2158 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25% USDA_SR
2159 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25% USDA_SR
2160 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 0.43 mg 25% USDA_SR
2161 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25% USDA_SR
2162 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25% USDA_SR
2163 Turkey, broiler, meat only, raw Poultry Products 0.43 mg 25% CNF
2164 Beans, navy, raw Legumes and Legume Products 0.43 mg 25% CNF
2165 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 0.43 mg 25% USDA_SR
2166 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25% USDA_SR
2167 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25% USDA_SR
2168 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25% USDA_SR
2169 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 0.43 mg 25% CNF
2170 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.43 mg 25% USDA_SR
2171 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.43 mg 25% USDA_SR
2172 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.43 mg 25% USDA_SR
2173 Salami, cooked, turkey Sausages and Luncheon Meats 0.43 mg 25% USDA_SR
2174 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.43 mg 25% USDA_SR
2175 Fast foods, chicken tenders Fast Foods 0.43 mg 25% USDA_SR
2176 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.43 mg 25% USDA_SR
2177 Fast foods, chicken tenders, breaded Fast Foods 0.43 mg 25% CNF
2178 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.43 mg 25% USDA_SR
2179 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 0.43 mg 25% USDA_SR
2180 Chicken, broiler, leg, meat, roasted Poultry Products 0.42 mg 25% CNF
2181 Fish, mullet, striped, raw Finfish and Shellfish Products 0.42 mg 25% CNF
2182 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.42 mg 25% USDA_SR
2183 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.42 mg 25% USDA_SR
2184 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 0.42 mg 25% USDA_SR
2185 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 0.42 mg 25% USDA_SR
2186 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 0.42 mg 25% USDA_SR
2187 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.42 mg 25% USDA_SR
2188 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 0.42 mg 25% USDA_SR
2189 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 0.42 mg 25% USDA_SR
2190 Fish, mullet, striped, raw Finfish and Shellfish Products 0.42 mg 25% USDA_SR
2191 Cheese, feta Dairy and Egg Products 0.42 mg 25% USDA_SR
2192 Cheese, feta Dairy and Egg Products 0.42 mg 25% CNF
2193 Fish, milkfish (awa), raw Finfish and Shellfish Products 0.42 mg 25% CNF
2194 Fish, milkfish, raw Finfish and Shellfish Products 0.42 mg 25% USDA_SR
2195 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.42 mg 25% USDA_SR
2196 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 0.42 mg 25% CNF
2197 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.42 mg 25% USDA_SR
2198 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 0.42 mg 25% USDA_SR
2199 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.42 mg 25% USDA_SR
2200 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.42 mg 25% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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