Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 12196 foods.

# Food Category Per 100 g % DV Source
2201 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.42 mg 25% USDA_SR
2202 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.42 mg 25% USDA_SR
2203 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.42 mg 25% CNF
2204 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 0.42 mg 25% CNF
2205 Chicken, broiler, giblets, raw Poultry Products 0.42 mg 25% CNF
2206 Chicken, roasting, meat only, raw Poultry Products 0.42 mg 25% CNF
2207 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.42 mg 25% CNF
2208 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 0.42 mg 25% CNF
2209 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.42 mg 25% CNF
2210 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 0.42 mg 25% CNF
2211 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.42 mg 25% CNF
2212 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.42 mg 25% CNF
2213 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.42 mg 25% CNF
2214 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 0.42 mg 25% CNF
2215 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.42 mg 25% CNF
2216 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.42 mg 25% USDA_SR
2217 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 0.42 mg 25% USDA_SR
2218 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 0.42 mg 25% USDA_SR
2219 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.42 mg 25% USDA_SR
2220 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.42 mg 25% USDA_SR
2221 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 0.42 mg 25% USDA_SR
2222 Chicken, broilers or fryers, giblets, raw Poultry Products 0.42 mg 25% USDA_SR
2223 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 0.42 mg 25% USDA_SR
2224 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 0.42 mg 25% USDA_SR
2225 Fish, halibut, Greenland, raw Finfish and Shellfish Products 0.42 mg 25% USDA_SR
2226 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.42 mg 25% USDA_SR
2227 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.42 mg 25% USDA_SR
2228 Chicken, roasting, meat only, raw Poultry Products 0.42 mg 25% USDA_SR
2229 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.42 mg 25% USDA_SR
2230 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.42 mg 25% USDA_SR
2231 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 0.42 mg 25% USDA_SR
2232 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 0.42 mg 25% CNF
2233 Grains, wheat, durum Cereals, Grains and Pasta 0.42 mg 25% CNF
2234 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.42 mg 25% CNF
2235 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 0.42 mg 25% USDA_SR
2236 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.42 mg 25% USDA_SR
2237 Wheat, durum Cereal Grains and Pasta 0.42 mg 25% USDA_SR
2238 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 0.42 mg 25% USDA_SR
2239 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.42 mg 25% CNF
2240 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.42 mg 25% CNF
2241 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.42 mg 25% CNF
2242 Game meat, boar, wild, roasted Lamb, Veal and Game 0.42 mg 25% CNF
2243 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.42 mg 25% USDA_SR
2244 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.42 mg 25% USDA_SR
2245 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.42 mg 25% USDA_SR
2246 Peanut butter, chunk style, without salt Legumes and Legume Products 0.42 mg 25% USDA_SR
2247 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 0.42 mg 25% USDA_SR
2248 Peanut butter, chunk style, with salt Legumes and Legume Products 0.42 mg 25% USDA_SR
2249 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 0.42 mg 25% USDA_SR
2250 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 0.42 mg 25% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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