Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.42 mg | 25% | USDA_SR |
| 2202 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.42 mg | 25% | USDA_SR |
| 2203 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.42 mg | 25% | USDA_SR |
| 2204 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.42 mg | 25% | USDA_SR |
| 2205 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.42 mg | 25% | USDA_SR |
| 2206 | Chicken, roasting, meat only, raw | Poultry Products | 0.42 mg | 25% | USDA_SR |
| 2207 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.42 mg | 25% | USDA_SR |
| 2208 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.42 mg | 25% | USDA_SR |
| 2209 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 0.42 mg | 25% | USDA_SR |
| 2210 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 0.42 mg | 25% | USDA_SR |
| 2211 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 0.42 mg | 25% | USDA_SR |
| 2212 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 0.42 mg | 25% | USDA_SR |
| 2213 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 0.42 mg | 25% | USDA_SR |
| 2214 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.42 mg | 25% | USDA_SR |
| 2215 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.42 mg | 25% | USDA_SR |
| 2216 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 0.42 mg | 25% | USDA_SR |
| 2217 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 0.42 mg | 25% | USDA_SR |
| 2218 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.42 mg | 25% | USDA_SR |
| 2219 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.42 mg | 25% | CNF |
| 2220 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 0.42 mg | 25% | CNF |
| 2221 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.42 mg | 25% | CNF |
| 2222 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.42 mg | 25% | CNF |
| 2223 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.42 mg | 25% | CNF |
| 2224 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 0.42 mg | 25% | CNF |
| 2225 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.42 mg | 25% | CNF |
| 2226 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 0.42 mg | 25% | CNF |
| 2227 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.42 mg | 25% | CNF |
| 2228 | Chicken, roasting, meat only, raw | Poultry Products | 0.42 mg | 25% | CNF |
| 2229 | Chicken, broiler, giblets, raw | Poultry Products | 0.42 mg | 25% | CNF |
| 2230 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 0.42 mg | 25% | CNF |
| 2231 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 0.42 mg | 25% | CNF |
| 2232 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 0.42 mg | 25% | USDA_SR |
| 2233 | Wheat, durum | Cereal Grains and Pasta | 0.42 mg | 25% | USDA_SR |
| 2234 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.42 mg | 25% | USDA_SR |
| 2235 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 0.42 mg | 25% | USDA_SR |
| 2236 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.42 mg | 25% | CNF |
| 2237 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.42 mg | 25% | CNF |
| 2238 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 0.42 mg | 25% | CNF |
| 2239 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 0.42 mg | 25% | USDA_SR |
| 2240 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 0.42 mg | 25% | USDA_SR |
| 2241 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.42 mg | 25% | USDA_SR |
| 2242 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 0.42 mg | 25% | USDA_SR |
| 2243 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.42 mg | 25% | USDA_SR |
| 2244 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.42 mg | 25% | USDA_SR |
| 2245 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.42 mg | 25% | USDA_SR |
| 2246 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.42 mg | 25% | USDA_SR |
| 2247 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 0.42 mg | 25% | CNF |
| 2248 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.42 mg | 25% | CNF |
| 2249 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.42 mg | 25% | CNF |
| 2250 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.42 mg | 25% | CNF |
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