Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 12196 foods.

# Food Category Per 100 g % DV Source
2251 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.42 mg 25% USDA_SR
2252 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.42 mg 25% USDA_SR
2253 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.42 mg 25% USDA_SR
2254 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.42 mg 25% USDA_SR
2255 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 0.42 mg 25% CNF
2256 Nuts, cashew nuts, raw Nuts and Seeds 0.42 mg 25% CNF
2257 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.42 mg 25% USDA_SR
2258 Nuts, cashew nuts, raw Nut and Seed Products 0.42 mg 25% USDA_SR
2259 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.42 mg 25% USDA_SR
2260 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.42 mg 25% USDA_SR
2261 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.42 mg 25% USDA_SR
2262 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 0.42 mg 24% USDA_SR
2263 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.42 mg 24% USDA_SR
2264 Pork, shoulder, whole, lean, raw Pork Products 0.41 mg 24% CNF
2265 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 0.41 mg 24% USDA_SR
2266 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.41 mg 24% USDA_SR
2267 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.41 mg 24% USDA_SR
2268 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 0.41 mg 24% USDA_SR
2269 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 0.41 mg 24% USDA_SR
2270 Turkey, tom, meat and skin, raw Poultry Products 0.41 mg 24% CNF
2271 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 0.41 mg 24% CNF
2272 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.41 mg 24% USDA_SR
2273 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.41 mg 24% USDA_SR
2274 Chicken, broiler, leg, meat and skin, roasted Poultry Products 0.41 mg 24% CNF
2275 Fish, herring, atlantic, kippered Finfish and Shellfish Products 0.41 mg 24% CNF
2276 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 0.41 mg 24% USDA_SR
2277 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 0.41 mg 24% USDA_SR
2278 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.41 mg 24% USDA_SR
2279 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.41 mg 24% USDA_SR
2280 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.41 mg 24% USDA_SR
2281 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.41 mg 24% USDA_SR
2282 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.41 mg 24% USDA_SR
2283 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 0.41 mg 24% USDA_SR
2284 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 0.41 mg 24% USDA_SR
2285 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 0.41 mg 24% USDA_SR
2286 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.41 mg 24% USDA_SR
2287 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.41 mg 24% USDA_SR
2288 Snacks, potato chips, dried potatoes, light Snacks 0.41 mg 24% CNF
2289 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.41 mg 24% CNF
2290 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.41 mg 24% USDA_SR
2291 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.41 mg 24% USDA_SR
2292 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.41 mg 24% USDA_SR
2293 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 0.41 mg 24% USDA_SR
2294 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.41 mg 24% USDA_SR
2295 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.41 mg 24% USDA_SR
2296 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.41 mg 24% USDA_SR
2297 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.41 mg 24% USDA_SR
2298 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 0.41 mg 24% USDA_SR
2299 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.41 mg 24% USDA_SR
2300 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.41 mg 24% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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