Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 12196 foods.

# Food Category Per 100 g % DV Source
2301 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.41 mg 24% USDA_SR
2302 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.41 mg 24% USDA_SR
2303 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.41 mg 24% USDA_SR
2304 Chicken, stewing, giblets, cooked, simmered Poultry Products 0.41 mg 24% USDA_SR
2305 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.41 mg 24% USDA_SR
2306 Squab, (pigeon), meat and skin, raw Poultry Products 0.41 mg 24% USDA_SR
2307 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 0.41 mg 24% CNF
2308 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 0.41 mg 24% CNF
2309 Chicken, roasting, meat only, roasted Poultry Products 0.41 mg 24% CNF
2310 Chicken, stewing, giblets, simmered Poultry Products 0.41 mg 24% CNF
2311 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 0.41 mg 24% CNF
2312 Squab (pigeon), meat and skin, raw Poultry Products 0.41 mg 24% CNF
2313 Pork, shoulder, picnic (arm), lean, roasted Pork Products 0.41 mg 24% CNF
2314 Pork, cured, ham, whole, lean and fat Pork Products 0.41 mg 24% CNF
2315 Pork, loin, tenderloin, lean and fat, roasted Pork Products 0.41 mg 24% CNF
2316 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.41 mg 24% CNF
2317 Malted milk, natural flavour, powder Beverages 0.41 mg 24% CNF
2318 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 0.41 mg 24% CNF
2319 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.41 mg 24% CNF
2320 Fish, mackerel, salted Finfish and Shellfish Products 0.41 mg 24% CNF
2321 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 0.41 mg 24% CNF
2322 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 0.41 mg 24% USDA_SR
2323 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 0.41 mg 24% USDA_SR
2324 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.41 mg 24% USDA_SR
2325 Fish, mackerel, salted Finfish and Shellfish Products 0.41 mg 24% USDA_SR
2326 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 0.41 mg 24% USDA_SR
2327 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.41 mg 24% USDA_SR
2328 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.41 mg 24% USDA_SR
2329 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.41 mg 24% USDA_SR
2330 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.41 mg 24% USDA_SR
2331 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.41 mg 24% USDA_SR
2332 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 0.41 mg 24% USDA_SR
2333 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.41 mg 24% USDA_SR
2334 Chicken, roasting, meat only, cooked, roasted Poultry Products 0.41 mg 24% USDA_SR
2335 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.41 mg 24% USDA_SR
2336 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.41 mg 24% USDA_SR
2337 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 0.41 mg 24% USDA_FF
2338 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.41 mg 24% USDA_SR
2339 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.41 mg 24% USDA_SR
2340 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.41 mg 24% USDA_SR
2341 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.41 mg 24% USDA_SR
2342 Chicken, broiler, drumstick, meat, roasted Poultry Products 0.41 mg 24% CNF
2343 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 0.41 mg 24% USDA_SR
2344 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.41 mg 24% USDA_SR
2345 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 24% USDA_SR
2346 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.41 mg 24% USDA_SR
2347 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.41 mg 24% USDA_SR
2348 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.41 mg 24% USDA_SR
2349 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.41 mg 24% USDA_SR
2350 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 0.41 mg 24% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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