Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.41 mg | 24% | USDA_SR |
| 2302 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2303 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.41 mg | 24% | USDA_SR |
| 2304 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 0.41 mg | 24% | USDA_SR |
| 2305 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.41 mg | 24% | USDA_SR |
| 2306 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.41 mg | 24% | USDA_SR |
| 2307 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 0.41 mg | 24% | USDA_SR |
| 2308 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.41 mg | 24% | USDA_SR |
| 2309 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 0.41 mg | 24% | USDA_SR |
| 2310 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.41 mg | 24% | USDA_SR |
| 2311 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2312 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2313 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.41 mg | 24% | USDA_SR |
| 2314 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2315 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2316 | Fish, mackerel, salted | Finfish and Shellfish Products | 0.41 mg | 24% | USDA_SR |
| 2317 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.41 mg | 24% | USDA_SR |
| 2318 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 0.41 mg | 24% | USDA_SR |
| 2319 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 0.41 mg | 24% | USDA_SR |
| 2320 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 0.41 mg | 24% | CNF |
| 2321 | Fish, mackerel, salted | Finfish and Shellfish Products | 0.41 mg | 24% | CNF |
| 2322 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.41 mg | 24% | CNF |
| 2323 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 0.41 mg | 24% | CNF |
| 2324 | Malted milk, natural flavour, powder | Beverages | 0.41 mg | 24% | CNF |
| 2325 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.41 mg | 24% | CNF |
| 2326 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 0.41 mg | 24% | CNF |
| 2327 | Pork, cured, ham, whole, lean and fat | Pork Products | 0.41 mg | 24% | CNF |
| 2328 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 0.41 mg | 24% | CNF |
| 2329 | Squab (pigeon), meat and skin, raw | Poultry Products | 0.41 mg | 24% | CNF |
| 2330 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 0.41 mg | 24% | CNF |
| 2331 | Chicken, stewing, giblets, simmered | Poultry Products | 0.41 mg | 24% | CNF |
| 2332 | Chicken, roasting, meat only, roasted | Poultry Products | 0.41 mg | 24% | CNF |
| 2333 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 0.41 mg | 24% | CNF |
| 2334 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 0.41 mg | 24% | CNF |
| 2335 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2336 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2337 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 0.41 mg | 24% | USDA_FF |
| 2338 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2339 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2340 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2341 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.41 mg | 24% | USDA_SR |
| 2342 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2343 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 0.41 mg | 24% | USDA_SR |
| 2344 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2345 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2346 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2347 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2348 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 24% | USDA_SR |
| 2349 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.41 mg | 24% | USDA_SR |
| 2350 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 0.41 mg | 24% | USDA_SR |
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