Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 12196 foods.

# Food Category Per 100 g % DV Source
2351 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.41 mg 24% USDA_SR
2352 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.41 mg 24% USDA_SR
2353 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.41 mg 24% USDA_SR
2354 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.41 mg 24% USDA_SR
2355 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 0.41 mg 24% USDA_SR
2356 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 0.41 mg 24% USDA_SR
2357 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.41 mg 24% USDA_SR
2358 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.41 mg 24% USDA_SR
2359 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 0.41 mg 24% USDA_SR
2360 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.41 mg 24% USDA_SR
2361 Chicken, broiler, leg, meat, raw Poultry Products 0.41 mg 24% CNF
2362 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.41 mg 24% CNF
2363 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.41 mg 24% USDA_SR
2364 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.41 mg 24% USDA_SR
2365 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.41 mg 24% USDA_SR
2366 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.40 mg 24% USDA_SR
2367 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.40 mg 24% USDA_SR
2368 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.40 mg 24% USDA_SR
2369 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 0.40 mg 24% USDA_SR
2370 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.40 mg 24% USDA_SR
2371 Lentils, pink or red, raw Legumes and Legume Products 0.40 mg 24% USDA_SR
2372 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.40 mg 24% CNF
2373 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.40 mg 24% CNF
2374 Lentils, pink, raw Legumes and Legume Products 0.40 mg 24% CNF
2375 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.40 mg 24% USDA_SR
2376 Triticale flour, whole-grain Cereal Grains and Pasta 0.40 mg 24% USDA_SR
2377 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.40 mg 24% USDA_SR
2378 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.40 mg 24% USDA_SR
2379 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.40 mg 24% USDA_SR
2380 Pork, leg, whole, lean and fat, roasted Pork Products 0.40 mg 24% CNF
2381 Fish, bluefish, raw Finfish and Shellfish Products 0.40 mg 24% CNF
2382 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 0.40 mg 24% USDA_SR
2383 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.40 mg 24% USDA_SR
2384 BURGER KING, Chicken Strips Fast Foods 0.40 mg 24% USDA_SR
2385 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.40 mg 24% USDA_SR
2386 Fish, bluefish, raw Finfish and Shellfish Products 0.40 mg 24% USDA_SR
2387 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.40 mg 24% USDA_SR
2388 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.40 mg 24% USDA_SR
2389 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.40 mg 24% USDA_SR
2390 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 0.40 mg 24% USDA_SR
2391 Beans, french, mature seeds, raw Legumes and Legume Products 0.40 mg 24% USDA_SR
2392 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 0.40 mg 24% USDA_SR
2393 Pork, leg, whole, lean and fat, raw Pork Products 0.40 mg 24% CNF
2394 Beans, french, mature seeds, raw Legumes and Legume Products 0.40 mg 24% CNF
2395 Turkey, all classes, wing, meat only, raw Poultry Products 0.40 mg 24% CNF
2396 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 0.40 mg 24% USDA_SR
2397 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 0.40 mg 24% USDA_SR
2398 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.40 mg 24% USDA_SR
2399 Spices, pumpkin pie spice Spices and Herbs 0.40 mg 24% CNF
2400 Chicken, broiler, meat and skin, roasted Poultry Products 0.40 mg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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