Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 0.41 mg | 24% | CNF |
| 2352 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.41 mg | 24% | USDA_SR |
| 2353 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2354 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.41 mg | 24% | USDA_SR |
| 2355 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.41 mg | 24% | USDA_SR |
| 2356 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2357 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 0.41 mg | 24% | USDA_SR |
| 2358 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.41 mg | 24% | USDA_SR |
| 2359 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.41 mg | 24% | USDA_SR |
| 2360 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.41 mg | 24% | USDA_SR |
| 2361 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2362 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.41 mg | 24% | CNF |
| 2363 | Chicken, broiler, leg, meat, raw | Poultry Products | 0.41 mg | 24% | CNF |
| 2364 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2365 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.41 mg | 24% | USDA_SR |
| 2366 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2367 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2368 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2369 | Lentils, pink or red, raw | Legumes and Legume Products | 0.40 mg | 24% | USDA_SR |
| 2370 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2371 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.40 mg | 24% | USDA_SR |
| 2372 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.40 mg | 24% | USDA_SR |
| 2373 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2374 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2375 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.40 mg | 24% | USDA_SR |
| 2376 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2377 | Lentils, pink, raw | Legumes and Legume Products | 0.40 mg | 24% | CNF |
| 2378 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.40 mg | 24% | CNF |
| 2379 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.40 mg | 24% | CNF |
| 2380 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.40 mg | 24% | USDA_SR |
| 2381 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.40 mg | 24% | USDA_SR |
| 2382 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2383 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.40 mg | 24% | USDA_SR |
| 2384 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2385 | BURGER KING, Chicken Strips | Fast Foods | 0.40 mg | 24% | USDA_SR |
| 2386 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2387 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 0.40 mg | 24% | USDA_SR |
| 2388 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.40 mg | 24% | CNF |
| 2389 | Pork, leg, whole, lean and fat, roasted | Pork Products | 0.40 mg | 24% | CNF |
| 2390 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 0.40 mg | 24% | USDA_SR |
| 2391 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 24% | USDA_SR |
| 2392 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2393 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 0.40 mg | 24% | USDA_SR |
| 2394 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 0.40 mg | 24% | USDA_SR |
| 2395 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 0.40 mg | 24% | USDA_SR |
| 2396 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.40 mg | 24% | CNF |
| 2397 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 24% | CNF |
| 2398 | Pork, leg, whole, lean and fat, raw | Pork Products | 0.40 mg | 24% | CNF |
| 2399 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 0.40 mg | 24% | USDA_SR |
| 2400 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 0.40 mg | 24% | USDA_SR |
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