Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 12196 foods.

# Food Category Per 100 g % DV Source
2401 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 0.40 mg 24% CNF
2402 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 0.40 mg 24% CNF
2403 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 0.40 mg 24% CNF
2404 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.40 mg 24% CNF
2405 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 0.40 mg 24% CNF
2406 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 0.40 mg 24% CNF
2407 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.40 mg 24% CNF
2408 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 0.40 mg 24% CNF
2409 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.40 mg 24% CNF
2410 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.40 mg 24% CNF
2411 Fish, shad, American, raw Finfish and Shellfish Products 0.40 mg 24% CNF
2412 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.40 mg 24% CNF
2413 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.40 mg 24% CNF
2414 Fish, spot, raw Finfish and Shellfish Products 0.40 mg 24% CNF
2415 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.40 mg 24% CNF
2416 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 0.40 mg 24% CNF
2417 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.40 mg 24% CNF
2418 Game meat, bison, roasted Lamb, Veal and Game 0.40 mg 24% CNF
2419 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.40 mg 24% CNF
2420 Candies, bars, Nestle Crunch Sweets 0.40 mg 24% CNF
2421 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.40 mg 24% CNF
2422 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.40 mg 24% CNF
2423 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 0.40 mg 24% CNF
2424 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 0.40 mg 24% CNF
2425 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 0.40 mg 24% CNF
2426 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 0.40 mg 24% CNF
2427 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.40 mg 24% CNF
2428 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.40 mg 24% USDA_SR
2429 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 0.40 mg 24% USDA_SR
2430 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 0.40 mg 24% USDA_SR
2431 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.40 mg 24% USDA_SR
2432 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 0.40 mg 24% USDA_SR
2433 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.40 mg 24% USDA_SR
2434 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 0.40 mg 24% USDA_SR
2435 Grape leaves, raw Vegetables and Vegetable Products 0.40 mg 24% USDA_SR
2436 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 0.40 mg 24% USDA_SR
2437 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.40 mg 24% USDA_SR
2438 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.40 mg 24% USDA_SR
2439 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.40 mg 24% USDA_SR
2440 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.40 mg 24% USDA_SR
2441 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.40 mg 24% USDA_SR
2442 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.40 mg 24% USDA_SR
2443 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.40 mg 24% USDA_SR
2444 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.40 mg 24% USDA_SR
2445 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.40 mg 24% USDA_SR
2446 Spices, pumpkin pie spice Spices and Herbs 0.40 mg 24% USDA_SR
2447 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 0.40 mg 24% USDA_SR
2448 Fish, mahimahi, raw Finfish and Shellfish Products 0.40 mg 24% USDA_SR
2449 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.40 mg 24% USDA_SR
2450 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.40 mg 24% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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