Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.40 mg | 24% | USDA_SR |
| 2402 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2403 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.40 mg | 24% | USDA_SR |
| 2404 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.40 mg | 24% | USDA_SR |
| 2405 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.40 mg | 24% | USDA_SR |
| 2406 | Fish, spot, raw | Finfish and Shellfish Products | 0.40 mg | 24% | USDA_SR |
| 2407 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.40 mg | 24% | USDA_SR |
| 2408 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 0.40 mg | 24% | USDA_SR |
| 2409 | Fish, shad, american, raw | Finfish and Shellfish Products | 0.40 mg | 24% | USDA_SR |
| 2410 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 0.40 mg | 24% | USDA_SR |
| 2411 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 0.40 mg | 24% | USDA_SR |
| 2412 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 0.40 mg | 24% | USDA_SR |
| 2413 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 0.40 mg | 24% | USDA_SR |
| 2414 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2415 | Fish, mahimahi, raw | Finfish and Shellfish Products | 0.40 mg | 24% | USDA_SR |
| 2416 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 0.40 mg | 24% | USDA_SR |
| 2417 | Spices, pumpkin pie spice | Spices and Herbs | 0.40 mg | 24% | USDA_SR |
| 2418 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2419 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2420 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2421 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2422 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 0.40 mg | 24% | USDA_SR |
| 2423 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.40 mg | 24% | USDA_SR |
| 2424 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.40 mg | 24% | USDA_SR |
| 2425 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2426 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2427 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 0.40 mg | 24% | USDA_SR |
| 2428 | Grape leaves, raw | Vegetables and Vegetable Products | 0.40 mg | 24% | USDA_SR |
| 2429 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.40 mg | 24% | USDA_SR |
| 2430 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.40 mg | 24% | USDA_SR |
| 2431 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 0.40 mg | 24% | USDA_SR |
| 2432 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.40 mg | 24% | USDA_SR |
| 2433 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 0.40 mg | 24% | USDA_SR |
| 2434 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 0.40 mg | 24% | USDA_SR |
| 2435 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 0.40 mg | 24% | USDA_SR |
| 2436 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.40 mg | 24% | CNF |
| 2437 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 0.40 mg | 24% | CNF |
| 2438 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 0.40 mg | 24% | CNF |
| 2439 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 0.40 mg | 24% | CNF |
| 2440 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 0.40 mg | 24% | CNF |
| 2441 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.40 mg | 24% | CNF |
| 2442 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.40 mg | 24% | CNF |
| 2443 | Candies, bars, Nestle Crunch | Sweets | 0.40 mg | 24% | CNF |
| 2444 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.40 mg | 24% | CNF |
| 2445 | Game meat, bison, roasted | Lamb, Veal and Game | 0.40 mg | 24% | CNF |
| 2446 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.40 mg | 24% | CNF |
| 2447 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 0.40 mg | 24% | CNF |
| 2448 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.40 mg | 24% | CNF |
| 2449 | Fish, spot, raw | Finfish and Shellfish Products | 0.40 mg | 24% | CNF |
| 2450 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.40 mg | 24% | CNF |
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