Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.40 mg | 24% | CNF |
| 2452 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.40 mg | 24% | CNF |
| 2453 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.40 mg | 24% | CNF |
| 2454 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.40 mg | 24% | CNF |
| 2455 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 0.40 mg | 24% | CNF |
| 2456 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 0.40 mg | 24% | CNF |
| 2457 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.40 mg | 24% | CNF |
| 2458 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.40 mg | 24% | CNF |
| 2459 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 0.40 mg | 24% | CNF |
| 2460 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 0.40 mg | 24% | CNF |
| 2461 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 0.40 mg | 24% | CNF |
| 2462 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 0.40 mg | 24% | CNF |
| 2463 | Chicken, broiler, meat and skin, roasted | Poultry Products | 0.40 mg | 24% | CNF |
| 2464 | Spices, pumpkin pie spice | Spices and Herbs | 0.40 mg | 24% | CNF |
| 2465 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 0.40 mg | 23% | USDA_SR |
| 2466 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2467 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2468 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2469 | Hummus, home prepared | Legumes and Legume Products | 0.40 mg | 23% | USDA_SR |
| 2470 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2471 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2472 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2473 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2474 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2475 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 0.40 mg | 23% | CNF |
| 2476 | Hummus, homemade | Legumes and Legume Products | 0.40 mg | 23% | CNF |
| 2477 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 0.40 mg | 23% | CNF |
| 2478 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.40 mg | 23% | CNF |
| 2479 | Turkey, all classes, meat and skin, raw | Poultry Products | 0.40 mg | 23% | CNF |
| 2480 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.40 mg | 23% | USDA_SR |
| 2481 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 0.40 mg | 23% | USDA_SR |
| 2482 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2483 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.40 mg | 23% | USDA_SR |
| 2484 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2485 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% | USDA_SR |
| 2486 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2487 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% | USDA_SR |
| 2488 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% | USDA_SR |
| 2489 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2490 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.40 mg | 23% | USDA_SR |
| 2491 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2492 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 0.40 mg | 23% | USDA_SR |
| 2493 | Spices, mustard seed, ground | Spices and Herbs | 0.40 mg | 23% | USDA_SR |
| 2494 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2495 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.40 mg | 23% | USDA_SR |
| 2496 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2497 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.40 mg | 23% | CNF |
| 2498 | Beans, kidney, light red, raw | Legumes and Legume Products | 0.40 mg | 23% | CNF |
| 2499 | Chicken, broiler, giblets, simmered | Poultry Products | 0.40 mg | 23% | CNF |
| 2500 | Spices, mustard seed, yellow | Spices and Herbs | 0.40 mg | 23% | CNF |
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