Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 12196 foods.

# Food Category Per 100 g % DV Source
2451 Fish, salmon, chinook, raw Finfish and Shellfish Products 0.40 mg 24% USDA_SR
2452 Fish, salmon, chum, raw Finfish and Shellfish Products 0.40 mg 24% USDA_SR
2453 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 0.40 mg 24% USDA_SR
2454 Fish, shad, american, raw Finfish and Shellfish Products 0.40 mg 24% USDA_SR
2455 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.40 mg 24% USDA_SR
2456 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.40 mg 24% USDA_SR
2457 Fish, spot, raw Finfish and Shellfish Products 0.40 mg 24% USDA_SR
2458 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.40 mg 24% USDA_SR
2459 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.40 mg 24% USDA_SR
2460 Fish, haddock, smoked Finfish and Shellfish Products 0.40 mg 24% USDA_SR
2461 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.40 mg 24% USDA_SR
2462 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.40 mg 24% USDA_SR
2463 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.40 mg 24% USDA_SR
2464 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 0.40 mg 24% USDA_SR
2465 Hummus, home prepared Legumes and Legume Products 0.40 mg 23% USDA_SR
2466 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.40 mg 23% USDA_SR
2467 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.40 mg 23% USDA_SR
2468 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.40 mg 23% USDA_SR
2469 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 0.40 mg 23% USDA_SR
2470 Turkey, all classes, meat and skin, raw Poultry Products 0.40 mg 23% CNF
2471 Turkey, all classes, light meat and skin, raw Poultry Products 0.40 mg 23% CNF
2472 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 0.40 mg 23% CNF
2473 Hummus, homemade Legumes and Legume Products 0.40 mg 23% CNF
2474 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 0.40 mg 23% CNF
2475 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.40 mg 23% USDA_SR
2476 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.40 mg 23% USDA_SR
2477 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.40 mg 23% USDA_SR
2478 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.40 mg 23% USDA_SR
2479 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.40 mg 23% USDA_SR
2480 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.40 mg 23% USDA_SR
2481 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 0.40 mg 23% USDA_SR
2482 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.40 mg 23% USDA_SR
2483 McDONALD'S, Chicken McNUGGETS Fast Foods 0.40 mg 23% USDA_SR
2484 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.40 mg 23% USDA_SR
2485 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.40 mg 23% USDA_SR
2486 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.40 mg 23% USDA_SR
2487 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.40 mg 23% USDA_SR
2488 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.40 mg 23% USDA_SR
2489 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 0.40 mg 23% USDA_SR
2490 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.40 mg 23% USDA_SR
2491 Spices, mustard seed, yellow Spices and Herbs 0.40 mg 23% CNF
2492 Chicken, broiler, giblets, simmered Poultry Products 0.40 mg 23% CNF
2493 Beans, kidney, light red, raw Legumes and Legume Products 0.40 mg 23% CNF
2494 Beans, kidney, dark red, raw Legumes and Legume Products 0.40 mg 23% CNF
2495 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.40 mg 23% USDA_SR
2496 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.40 mg 23% USDA_SR
2497 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.40 mg 23% USDA_SR
2498 Spices, mustard seed, ground Spices and Herbs 0.40 mg 23% USDA_SR
2499 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 0.40 mg 23% USDA_SR
2500 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.40 mg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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