Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 12196 foods.

# Food Category Per 100 g % DV Source
2501 Turkey, hen, meat and skin, raw Poultry Products 0.40 mg 23% CNF
2502 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.40 mg 23% CNF
2503 Grains, barley flour Cereals, Grains and Pasta 0.40 mg 23% CNF
2504 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 0.40 mg 23% CNF
2505 Barley flour or meal Cereal Grains and Pasta 0.40 mg 23% USDA_SR
2506 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.40 mg 23% USDA_SR
2507 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 0.40 mg 23% USDA_SR
2508 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 0.40 mg 23% USDA_SR
2509 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.40 mg 23% USDA_SR
2510 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.40 mg 23% USDA_SR
2511 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.40 mg 23% USDA_SR
2512 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.40 mg 23% USDA_SR
2513 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.40 mg 23% USDA_SR
2514 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.40 mg 23% USDA_SR
2515 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.39 mg 23% CNF
2516 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 0.39 mg 23% USDA_SR
2517 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.39 mg 23% USDA_SR
2518 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.39 mg 23% USDA_SR
2519 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.39 mg 23% USDA_SR
2520 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.39 mg 23% USDA_SR
2521 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 0.39 mg 23% USDA_SR
2522 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.39 mg 23% USDA_SR
2523 Wild rice, dry, raw Cereal Grains and Pasta 0.39 mg 23% USDA_FF
2524 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 0.39 mg 23% USDA_SR
2525 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.39 mg 23% USDA_SR
2526 Flaxseed, ground Nut and Seed Products 0.39 mg 23% USDA_FF
2527 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.39 mg 23% USDA_SR
2528 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.39 mg 23% USDA_SR
2529 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.39 mg 23% USDA_SR
2530 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.39 mg 23% USDA_SR
2531 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.39 mg 23% USDA_SR
2532 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 0.39 mg 23% USDA_SR
2533 Spices, cloves, ground Spices and Herbs 0.39 mg 23% CNF
2534 Turkey, broiler, wing, meat only, raw Poultry Products 0.39 mg 23% CNF
2535 Beef, kidney, simmered Beef Products 0.39 mg 23% CNF
2536 Grains, rice, wild, dry Cereals, Grains and Pasta 0.39 mg 23% CNF
2537 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.39 mg 23% CNF
2538 Pork, fresh, ground, cooked Pork Products 0.39 mg 23% USDA_SR
2539 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 0.39 mg 23% USDA_SR
2540 Wild rice, raw Cereal Grains and Pasta 0.39 mg 23% USDA_SR
2541 Spices, cloves, ground Spices and Herbs 0.39 mg 23% USDA_SR
2542 Turkey, dark meat, meat and skin, raw Poultry Products 0.39 mg 23% USDA_SR
2543 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.39 mg 23% USDA_SR
2544 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 0.39 mg 23% USDA_SR
2545 Lebanon bologna, beef Sausages and Luncheon Meats 0.39 mg 23% USDA_SR
2546 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.39 mg 23% USDA_SR
2547 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.39 mg 23% USDA_FF
2548 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.39 mg 23% USDA_SR
2549 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.39 mg 23% USDA_SR
2550 Fish, sablefish, smoked Finfish and Shellfish Products 0.39 mg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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