Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2501–2550 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% | USDA_SR |
| 2502 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mg | 23% | USDA_SR |
| 2503 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2504 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2505 | Barley flour or meal | Cereal Grains and Pasta | 0.40 mg | 23% | USDA_SR |
| 2506 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 0.40 mg | 23% | CNF |
| 2507 | Grains, barley flour | Cereals, Grains and Pasta | 0.40 mg | 23% | CNF |
| 2508 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.40 mg | 23% | CNF |
| 2509 | Turkey, hen, meat and skin, raw | Poultry Products | 0.40 mg | 23% | CNF |
| 2510 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.40 mg | 23% | USDA_SR |
| 2511 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2512 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2513 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.40 mg | 23% | USDA_SR |
| 2514 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.40 mg | 23% | USDA_SR |
| 2515 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.39 mg | 23% | USDA_SR |
| 2516 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.39 mg | 23% | USDA_SR |
| 2517 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.39 mg | 23% | USDA_SR |
| 2518 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 0.39 mg | 23% | USDA_SR |
| 2519 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2520 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.39 mg | 23% | USDA_SR |
| 2521 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.39 mg | 23% | USDA_SR |
| 2522 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.39 mg | 23% | CNF |
| 2523 | Wild rice, dry, raw | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_FF |
| 2524 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2525 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 0.39 mg | 23% | USDA_SR |
| 2526 | Flaxseed, ground | Nut and Seed Products | 0.39 mg | 23% | USDA_FF |
| 2527 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2528 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.39 mg | 23% | USDA_SR |
| 2529 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2530 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2531 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2532 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.39 mg | 23% | USDA_SR |
| 2533 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.39 mg | 23% | USDA_SR |
| 2534 | Lebanon bologna, beef | Sausages and Luncheon Meats | 0.39 mg | 23% | USDA_SR |
| 2535 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2536 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.39 mg | 23% | USDA_SR |
| 2537 | Turkey, dark meat, meat and skin, raw | Poultry Products | 0.39 mg | 23% | USDA_SR |
| 2538 | Spices, cloves, ground | Spices and Herbs | 0.39 mg | 23% | USDA_SR |
| 2539 | Wild rice, raw | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_SR |
| 2540 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2541 | Pork, fresh, ground, cooked | Pork Products | 0.39 mg | 23% | USDA_SR |
| 2542 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.39 mg | 23% | CNF |
| 2543 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.39 mg | 23% | CNF |
| 2544 | Beef, kidney, simmered | Beef Products | 0.39 mg | 23% | CNF |
| 2545 | Turkey, broiler, wing, meat only, raw | Poultry Products | 0.39 mg | 23% | CNF |
| 2546 | Spices, cloves, ground | Spices and Herbs | 0.39 mg | 23% | CNF |
| 2547 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 0.39 mg | 23% | USDA_FF |
| 2548 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.39 mg | 23% | USDA_SR |
| 2549 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.39 mg | 23% | USDA_SR |
| 2550 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.39 mg | 23% | USDA_SR |
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