Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 12196 foods.

# Food Category Per 100 g % DV Source
2551 Goose, domesticated, meat and skin, raw Poultry Products 0.39 mg 23% USDA_SR
2552 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.39 mg 23% USDA_SR
2553 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 0.39 mg 23% USDA_SR
2554 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 0.39 mg 23% USDA_SR
2555 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 0.39 mg 23% CNF
2556 Chicken, broiler, drumstick, meat, fried Poultry Products 0.39 mg 23% CNF
2557 Chicken, broiler, leg, meat, fried Poultry Products 0.39 mg 23% CNF
2558 Chicken, stewing, light meat only, stewed Poultry Products 0.39 mg 23% CNF
2559 Goose, domesticated, meat and skin, raw Poultry Products 0.39 mg 23% CNF
2560 Pork, heart, raw Pork Products 0.39 mg 23% CNF
2561 Pork, heart, braised Pork Products 0.39 mg 23% CNF
2562 Beef, brain, pan-fried Beef Products 0.39 mg 23% CNF
2563 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 0.39 mg 23% CNF
2564 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.39 mg 23% CNF
2565 Veal, ground, broiled Lamb, Veal and Game 0.39 mg 23% CNF
2566 Lamb, heart, raw Lamb, Veal and Game 0.39 mg 23% CNF
2567 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.39 mg 23% CNF
2568 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.39 mg 23% CNF
2569 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 0.39 mg 23% CNF
2570 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 0.39 mg 23% CNF
2571 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 0.39 mg 23% CNF
2572 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 0.39 mg 23% CNF
2573 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.39 mg 23% CNF
2574 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.39 mg 23% CNF
2575 Beans, kidney, all types, raw Legumes and Legume Products 0.39 mg 23% CNF
2576 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.39 mg 23% USDA_SR
2577 Pork, fresh, variety meats and by-products, heart, raw Pork Products 0.39 mg 23% USDA_SR
2578 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 0.39 mg 23% USDA_SR
2579 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.39 mg 23% USDA_SR
2580 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 0.39 mg 23% USDA_SR
2581 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 0.39 mg 23% USDA_SR
2582 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.39 mg 23% USDA_SR
2583 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.39 mg 23% USDA_SR
2584 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 23% USDA_SR
2585 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 23% USDA_SR
2586 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.39 mg 23% USDA_SR
2587 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.39 mg 23% USDA_SR
2588 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.39 mg 23% USDA_SR
2589 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.39 mg 23% USDA_SR
2590 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 0.39 mg 23% USDA_SR
2591 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.39 mg 23% USDA_SR
2592 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 0.39 mg 23% USDA_SR
2593 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 0.39 mg 23% USDA_SR
2594 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.39 mg 23% CNF
2595 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.39 mg 23% USDA_SR
2596 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 0.39 mg 23% USDA_SR
2597 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.39 mg 23% USDA_SR
2598 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.39 mg 23% USDA_SR
2599 Bologna, pork, turkey and beef Sausages and Luncheon Meats 0.39 mg 23% USDA_SR
2600 Turkey, broiler, meat and skin, raw Poultry Products 0.39 mg 23% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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