Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.39 mg | 23% | USDA_SR |
| 2552 | Fish, sablefish, smoked | Finfish and Shellfish Products | 0.39 mg | 23% | USDA_SR |
| 2553 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 0.39 mg | 23% | USDA_SR |
| 2554 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 0.39 mg | 23% | USDA_SR |
| 2555 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 0.39 mg | 23% | USDA_SR |
| 2556 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 0.39 mg | 23% | USDA_SR |
| 2557 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2558 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 0.39 mg | 23% | USDA_SR |
| 2559 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2560 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2561 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2562 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2563 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_SR |
| 2564 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_SR |
| 2565 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2566 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2567 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2568 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2569 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.39 mg | 23% | USDA_SR |
| 2570 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 0.39 mg | 23% | USDA_SR |
| 2571 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 0.39 mg | 23% | USDA_SR |
| 2572 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.39 mg | 23% | USDA_SR |
| 2573 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.39 mg | 23% | CNF |
| 2574 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.39 mg | 23% | CNF |
| 2575 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.39 mg | 23% | CNF |
| 2576 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 0.39 mg | 23% | CNF |
| 2577 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 0.39 mg | 23% | CNF |
| 2578 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 0.39 mg | 23% | CNF |
| 2579 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 0.39 mg | 23% | CNF |
| 2580 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.39 mg | 23% | CNF |
| 2581 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.39 mg | 23% | CNF |
| 2582 | Lamb, heart, raw | Lamb, Veal and Game | 0.39 mg | 23% | CNF |
| 2583 | Veal, ground, broiled | Lamb, Veal and Game | 0.39 mg | 23% | CNF |
| 2584 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.39 mg | 23% | CNF |
| 2585 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 0.39 mg | 23% | CNF |
| 2586 | Beef, brain, pan-fried | Beef Products | 0.39 mg | 23% | CNF |
| 2587 | Pork, heart, braised | Pork Products | 0.39 mg | 23% | CNF |
| 2588 | Pork, heart, raw | Pork Products | 0.39 mg | 23% | CNF |
| 2589 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.39 mg | 23% | CNF |
| 2590 | Chicken, stewing, light meat only, stewed | Poultry Products | 0.39 mg | 23% | CNF |
| 2591 | Chicken, broiler, leg, meat, fried | Poultry Products | 0.39 mg | 23% | CNF |
| 2592 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 0.39 mg | 23% | CNF |
| 2593 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 0.39 mg | 23% | CNF |
| 2594 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.39 mg | 23% | USDA_SR |
| 2595 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.39 mg | 23% | USDA_SR |
| 2596 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2597 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.39 mg | 23% | CNF |
| 2598 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 0.39 mg | 23% | USDA_SR |
| 2599 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2600 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.39 mg | 23% | USDA_SR |
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