Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 12196 foods.

# Food Category Per 100 g % DV Source
2601 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 0.39 mg 23% CNF
2602 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.39 mg 23% USDA_SR
2603 Flour, amaranth Cereal Grains and Pasta 0.39 mg 23% USDA_FF
2604 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.39 mg 23% USDA_SR
2605 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.39 mg 23% USDA_SR
2606 Pork, loin, whole, lean, braised Pork Products 0.39 mg 23% CNF
2607 Fish, cusk, raw Finfish and Shellfish Products 0.39 mg 23% CNF
2608 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 0.39 mg 23% USDA_SR
2609 WENDY'S, french fries Fast Foods 0.39 mg 23% USDA_SR
2610 Fish, cusk, raw Finfish and Shellfish Products 0.39 mg 23% USDA_SR
2611 Beef, cured, dried beef Beef Products 0.39 mg 23% CNF
2612 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 0.39 mg 23% CNF
2613 Beef, cured, dried Sausages and Luncheon Meats 0.39 mg 23% USDA_SR
2614 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.39 mg 23% USDA_SR
2615 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 0.39 mg 23% USDA_SR
2616 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.39 mg 23% USDA_SR
2617 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 0.39 mg 23% USDA_SR
2618 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 0.39 mg 23% USDA_SR
2619 Bratwurst, chicken, cooked Sausages and Luncheon Meats 0.39 mg 23% USDA_SR
2620 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.39 mg 23% USDA_SR
2621 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.39 mg 23% USDA_SR
2622 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 0.39 mg 23% USDA_SR
2623 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 0.39 mg 23% USDA_SR
2624 Chicken, cornish game hens, meat only, raw Poultry Products 0.39 mg 23% CNF
2625 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 0.39 mg 23% CNF
2626 Chicken, broiler, thigh, meat and skin, braised Poultry Products 0.39 mg 23% CNF
2627 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.39 mg 23% USDA_SR
2628 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.39 mg 23% USDA_SR
2629 Chicken, cornish game hens, meat only, raw Poultry Products 0.39 mg 23% USDA_SR
2630 Grains, millet, dry Cereals, Grains and Pasta 0.38 mg 23% CNF
2631 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 0.38 mg 23% USDA_SR
2632 Millet, raw Cereal Grains and Pasta 0.38 mg 23% USDA_SR
2633 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.38 mg 23% USDA_SR
2634 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.38 mg 23% USDA_SR
2635 Margarine,spread, 35-39% fat, tub Fats and Oils 0.38 mg 23% USDA_SR
2636 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.38 mg 23% USDA_SR
2637 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 0.38 mg 23% USDA_SR
2638 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 0.38 mg 23% USDA_SR
2639 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 0.38 mg 23% USDA_SR
2640 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.38 mg 23% USDA_SR
2641 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 0.38 mg 23% USDA_SR
2642 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 0.38 mg 23% CNF
2643 Pork, fresh, ground, raw Pork Products 0.38 mg 23% USDA_SR
2644 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 0.38 mg 23% USDA_SR
2645 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.38 mg 23% USDA_SR
2646 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.38 mg 23% USDA_SR
2647 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 0.38 mg 23% USDA_SR
2648 CHICK-FIL-A, chicken sandwich Fast Foods 0.38 mg 23% USDA_SR
2649 Beef, ground, lean, broiled Beef Products 0.38 mg 22% CNF
2650 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.38 mg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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