Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 0.39 mg | 23% | CNF |
| 2602 | Turkey, broiler, meat and skin, raw | Poultry Products | 0.39 mg | 23% | CNF |
| 2603 | Flour, amaranth | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_FF |
| 2604 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2605 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2606 | Fish, cusk, raw | Finfish and Shellfish Products | 0.39 mg | 23% | USDA_SR |
| 2607 | WENDY'S, french fries | Fast Foods | 0.39 mg | 23% | USDA_SR |
| 2608 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 0.39 mg | 23% | USDA_SR |
| 2609 | Fish, cusk, raw | Finfish and Shellfish Products | 0.39 mg | 23% | CNF |
| 2610 | Pork, loin, whole, lean, braised | Pork Products | 0.39 mg | 23% | CNF |
| 2611 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2612 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.39 mg | 23% | USDA_SR |
| 2613 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.39 mg | 23% | USDA_SR |
| 2614 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2615 | Beef, cured, dried | Sausages and Luncheon Meats | 0.39 mg | 23% | USDA_SR |
| 2616 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 0.39 mg | 23% | CNF |
| 2617 | Beef, cured, dried beef | Beef Products | 0.39 mg | 23% | CNF |
| 2618 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.39 mg | 23% | USDA_SR |
| 2619 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 0.39 mg | 23% | USDA_SR |
| 2620 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2621 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.39 mg | 23% | USDA_SR |
| 2622 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 0.39 mg | 23% | USDA_SR |
| 2623 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.39 mg | 23% | USDA_SR |
| 2624 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.39 mg | 23% | USDA_SR |
| 2625 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_SR |
| 2626 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.39 mg | 23% | USDA_SR |
| 2627 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 0.39 mg | 23% | CNF |
| 2628 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 0.39 mg | 23% | CNF |
| 2629 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.39 mg | 23% | CNF |
| 2630 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.38 mg | 23% | USDA_SR |
| 2631 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.38 mg | 23% | USDA_SR |
| 2632 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.38 mg | 23% | USDA_SR |
| 2633 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.38 mg | 23% | USDA_SR |
| 2634 | Millet, raw | Cereal Grains and Pasta | 0.38 mg | 23% | USDA_SR |
| 2635 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.38 mg | 23% | USDA_SR |
| 2636 | Grains, millet, dry | Cereals, Grains and Pasta | 0.38 mg | 23% | CNF |
| 2637 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 0.38 mg | 23% | USDA_SR |
| 2638 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.38 mg | 23% | USDA_SR |
| 2639 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 0.38 mg | 23% | USDA_SR |
| 2640 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.38 mg | 23% | USDA_SR |
| 2641 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 0.38 mg | 23% | USDA_SR |
| 2642 | CHICK-FIL-A, chicken sandwich | Fast Foods | 0.38 mg | 23% | USDA_SR |
| 2643 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 0.38 mg | 23% | USDA_SR |
| 2644 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.38 mg | 23% | USDA_SR |
| 2645 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.38 mg | 23% | USDA_SR |
| 2646 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 0.38 mg | 23% | USDA_SR |
| 2647 | Pork, fresh, ground, raw | Pork Products | 0.38 mg | 23% | USDA_SR |
| 2648 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.38 mg | 23% | CNF |
| 2649 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.38 mg | 22% | USDA_SR |
| 2650 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 0.38 mg | 22% | USDA_SR |
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