Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2651–2700 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2652 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 0.38 mg | 22% | USDA_SR |
| 2653 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.38 mg | 22% | CNF |
| 2654 | Beef, ground, lean, broiled | Beef Products | 0.38 mg | 22% | CNF |
| 2655 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 0.38 mg | 22% | USDA_SR |
| 2656 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 0.38 mg | 22% | USDA_SR |
| 2657 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.38 mg | 22% | USDA_SR |
| 2658 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.38 mg | 22% | USDA_SR |
| 2659 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2660 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2661 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.38 mg | 22% | USDA_SR |
| 2662 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 0.38 mg | 22% | CNF |
| 2663 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 0.38 mg | 22% | CNF |
| 2664 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 0.38 mg | 22% | CNF |
| 2665 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 0.38 mg | 22% | CNF |
| 2666 | Peanut butter, creamy | Legumes and Legume Products | 0.38 mg | 22% | USDA_FF |
| 2667 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.38 mg | 22% | USDA_SR |
| 2668 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 0.38 mg | 22% | USDA_SR |
| 2669 | Game meat, horse, raw | Lamb, Veal, and Game Products | 0.38 mg | 22% | USDA_SR |
| 2670 | Tart, breakfast, low fat | Baked Products | 0.38 mg | 22% | USDA_SR |
| 2671 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 0.38 mg | 22% | USDA_SR |
| 2672 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.38 mg | 22% | USDA_SR |
| 2673 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2674 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.38 mg | 22% | USDA_SR |
| 2675 | Guinea hen, meat and skin, raw | Poultry Products | 0.38 mg | 22% | USDA_SR |
| 2676 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 0.38 mg | 22% | USDA_SR |
| 2677 | Beef, ground, unspecified fat content, cooked | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2678 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 0.38 mg | 22% | USDA_SR |
| 2679 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 0.38 mg | 22% | USDA_SR |
| 2680 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 0.38 mg | 22% | USDA_SR |
| 2681 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2682 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2683 | McDONALD'S, french fries | Fast Foods | 0.38 mg | 22% | USDA_SR |
| 2684 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2685 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2686 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2687 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2688 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2689 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2690 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2691 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2692 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2693 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2694 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 0.38 mg | 22% | USDA_SR |
| 2695 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.38 mg | 22% | CNF |
| 2696 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.38 mg | 22% | CNF |
| 2697 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 0.38 mg | 22% | CNF |
| 2698 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.38 mg | 22% | CNF |
| 2699 | Breakfast tart, low fat | Baked Products | 0.38 mg | 22% | CNF |
| 2700 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 0.38 mg | 22% | CNF |
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