Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 12196 foods.

# Food Category Per 100 g % DV Source
2651 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.38 mg 22% USDA_SR
2652 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.38 mg 22% USDA_SR
2653 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 0.38 mg 22% USDA_SR
2654 Mung beans, mature seeds, raw Legumes and Legume Products 0.38 mg 22% USDA_SR
2655 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 0.38 mg 22% USDA_SR
2656 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 0.38 mg 22% USDA_SR
2657 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 0.38 mg 22% USDA_SR
2658 Chicken, broiler, drumstick, meat, raw Poultry Products 0.38 mg 22% CNF
2659 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 0.38 mg 22% CNF
2660 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 0.38 mg 22% CNF
2661 Sausage, smoked, turkey, hot Sausages and Luncheon meats 0.38 mg 22% CNF
2662 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 0.38 mg 22% USDA_SR
2663 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.38 mg 22% USDA_SR
2664 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.38 mg 22% USDA_SR
2665 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 0.38 mg 22% USDA_SR
2666 Peanut butter, creamy Legumes and Legume Products 0.38 mg 22% USDA_FF
2667 Guinea hen, meat and skin, raw Poultry Products 0.38 mg 22% USDA_SR
2668 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.38 mg 22% USDA_SR
2669 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.38 mg 22% USDA_SR
2670 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.38 mg 22% USDA_SR
2671 Chicken, capons, giblets, cooked, simmered Poultry Products 0.38 mg 22% USDA_SR
2672 Tart, breakfast, low fat Baked Products 0.38 mg 22% USDA_SR
2673 Game meat, horse, raw Lamb, Veal, and Game Products 0.38 mg 22% USDA_SR
2674 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.38 mg 22% USDA_SR
2675 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.38 mg 22% USDA_SR
2676 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 0.38 mg 22% CNF
2677 Chicken, broiler, thigh, meat, fried Poultry Products 0.38 mg 22% CNF
2678 Chicken, capon, giblets, simmered Poultry Products 0.38 mg 22% CNF
2679 Guinea, meat and skin, raw Poultry Products 0.38 mg 22% CNF
2680 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 0.38 mg 22% CNF
2681 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.38 mg 22% CNF
2682 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 0.38 mg 22% CNF
2683 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 0.38 mg 22% CNF
2684 Veal, sirloin, lean, braised Lamb, Veal and Game 0.38 mg 22% CNF
2685 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 0.38 mg 22% CNF
2686 Game meat, horse, raw Lamb, Veal and Game 0.38 mg 22% CNF
2687 Game meat, native, walrus, meat, raw Lamb, Veal and Game 0.38 mg 22% CNF
2688 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 0.38 mg 22% CNF
2689 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 0.38 mg 22% CNF
2690 Breakfast tart, low fat Baked Products 0.38 mg 22% CNF
2691 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.38 mg 22% CNF
2692 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 0.38 mg 22% CNF
2693 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.38 mg 22% CNF
2694 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.38 mg 22% CNF
2695 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 0.38 mg 22% USDA_SR
2696 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.38 mg 22% USDA_SR
2697 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.38 mg 22% USDA_SR
2698 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.38 mg 22% USDA_SR
2699 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.38 mg 22% USDA_SR
2700 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.38 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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