Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 12196 foods.

# Food Category Per 100 g % DV Source
2701 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.38 mg 22% USDA_SR
2702 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.38 mg 22% USDA_SR
2703 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.38 mg 22% USDA_SR
2704 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.38 mg 22% USDA_SR
2705 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.38 mg 22% USDA_SR
2706 McDONALD'S, french fries Fast Foods 0.38 mg 22% USDA_SR
2707 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.38 mg 22% USDA_SR
2708 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.38 mg 22% USDA_SR
2709 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 0.38 mg 22% USDA_SR
2710 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.38 mg 22% USDA_SR
2711 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.38 mg 22% USDA_SR
2712 Beef, ground, unspecified fat content, cooked Beef Products 0.38 mg 22% USDA_SR
2713 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 0.38 mg 22% USDA_SR
2714 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.38 mg 22% CNF
2715 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.38 mg 22% USDA_SR
2716 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 0.38 mg 22% USDA_SR
2717 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 0.38 mg 22% CNF
2718 Grains, wheat, soft white Cereals, Grains and Pasta 0.38 mg 22% CNF
2719 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 0.38 mg 22% USDA_SR
2720 Wheat, soft white Cereal Grains and Pasta 0.38 mg 22% USDA_SR
2721 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 0.38 mg 22% USDA_SR
2722 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.38 mg 22% CNF
2723 Soybeans, dry, raw Legumes and Legume Products 0.38 mg 22% CNF
2724 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.38 mg 22% USDA_SR
2725 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.38 mg 22% USDA_SR
2726 Soybeans, mature seeds, raw Legumes and Legume Products 0.38 mg 22% USDA_SR
2727 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.38 mg 22% USDA_SR
2728 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.38 mg 22% CNF
2729 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.38 mg 22% USDA_SR
2730 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.38 mg 22% USDA_SR
2731 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.38 mg 22% USDA_SR
2732 Turkey, all classes, neck, meat only, simmered Poultry Products 0.38 mg 22% CNF
2733 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 0.38 mg 22% CNF
2734 Snacks, potato chips, barbecue-flavor Snacks 0.38 mg 22% USDA_SR
2735 Turkey, whole, skin (light and dark), roasted Poultry Products 0.38 mg 22% USDA_SR
2736 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 0.38 mg 22% USDA_SR
2737 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.38 mg 22% USDA_SR
2738 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.38 mg 22% USDA_SR
2739 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.38 mg 22% USDA_SR
2740 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.38 mg 22% USDA_SR
2741 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.38 mg 22% USDA_SR
2742 Snacks, potato chips, barbecue flavour Snacks 0.37 mg 22% CNF
2743 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.37 mg 22% CNF
2744 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.37 mg 22% CNF
2745 Turkey bacon, cooked Poultry Products 0.37 mg 22% CNF
2746 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.37 mg 22% USDA_SR
2747 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.37 mg 22% USDA_SR
2748 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.37 mg 22% USDA_SR
2749 Bacon, turkey, microwaved Sausages and Luncheon Meats 0.37 mg 22% USDA_SR
2750 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.37 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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