Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2701–2750 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.38 mg | 22% | CNF |
| 2702 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 0.38 mg | 22% | CNF |
| 2703 | Game meat, horse, raw | Lamb, Veal and Game | 0.38 mg | 22% | CNF |
| 2704 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 0.38 mg | 22% | CNF |
| 2705 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 0.38 mg | 22% | CNF |
| 2706 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 0.38 mg | 22% | CNF |
| 2707 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 0.38 mg | 22% | CNF |
| 2708 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.38 mg | 22% | CNF |
| 2709 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 0.38 mg | 22% | CNF |
| 2710 | Guinea, meat and skin, raw | Poultry Products | 0.38 mg | 22% | CNF |
| 2711 | Chicken, capon, giblets, simmered | Poultry Products | 0.38 mg | 22% | CNF |
| 2712 | Chicken, broiler, thigh, meat, fried | Poultry Products | 0.38 mg | 22% | CNF |
| 2713 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 0.38 mg | 22% | CNF |
| 2714 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2715 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.38 mg | 22% | USDA_SR |
| 2716 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.38 mg | 22% | CNF |
| 2717 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 0.38 mg | 22% | USDA_SR |
| 2718 | Wheat, soft white | Cereal Grains and Pasta | 0.38 mg | 22% | USDA_SR |
| 2719 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.38 mg | 22% | USDA_SR |
| 2720 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.38 mg | 22% | CNF |
| 2721 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 0.38 mg | 22% | CNF |
| 2722 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.38 mg | 22% | USDA_SR |
| 2723 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.38 mg | 22% | USDA_SR |
| 2724 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.38 mg | 22% | USDA_SR |
| 2725 | Soybeans, dry, raw | Legumes and Legume Products | 0.38 mg | 22% | CNF |
| 2726 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.38 mg | 22% | CNF |
| 2727 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2728 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2729 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.38 mg | 22% | USDA_SR |
| 2730 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.38 mg | 22% | USDA_SR |
| 2731 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.38 mg | 22% | CNF |
| 2732 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.38 mg | 22% | USDA_SR |
| 2733 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.38 mg | 22% | USDA_SR |
| 2734 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2735 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2736 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.38 mg | 22% | USDA_SR |
| 2737 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 0.38 mg | 22% | USDA_SR |
| 2738 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 0.38 mg | 22% | USDA_SR |
| 2739 | Snacks, potato chips, barbecue-flavor | Snacks | 0.38 mg | 22% | USDA_SR |
| 2740 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 0.38 mg | 22% | CNF |
| 2741 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 0.38 mg | 22% | CNF |
| 2742 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2743 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 0.37 mg | 22% | USDA_SR |
| 2744 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2745 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.37 mg | 22% | USDA_SR |
| 2746 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2747 | Turkey bacon, cooked | Poultry Products | 0.37 mg | 22% | CNF |
| 2748 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.37 mg | 22% | CNF |
| 2749 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.37 mg | 22% | CNF |
| 2750 | Snacks, potato chips, barbecue flavour | Snacks | 0.37 mg | 22% | CNF |
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