Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2752 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2753 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 0.37 mg | 22% | USDA_SR |
| 2754 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 0.37 mg | 22% | USDA_FF |
| 2755 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 0.37 mg | 22% | USDA_SR |
| 2756 | Millet flour | Cereal Grains and Pasta | 0.37 mg | 22% | USDA_SR |
| 2757 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2758 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.37 mg | 22% | USDA_SR |
| 2759 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2760 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2761 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 22% | USDA_SR |
| 2762 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 0.37 mg | 22% | CNF |
| 2763 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 0.37 mg | 22% | CNF |
| 2764 | Grains, millet, flour | Cereals, Grains and Pasta | 0.37 mg | 22% | CNF |
| 2765 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.37 mg | 22% | CNF |
| 2766 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.37 mg | 22% | USDA_SR |
| 2767 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% | USDA_SR |
| 2768 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2769 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.37 mg | 22% | USDA_SR |
| 2770 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% | CNF |
| 2771 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 0.37 mg | 22% | CNF |
| 2772 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.37 mg | 22% | USDA_SR |
| 2773 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.37 mg | 22% | USDA_SR |
| 2774 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2775 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 0.37 mg | 22% | USDA_SR |
| 2776 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.37 mg | 22% | USDA_SR |
| 2777 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 0.37 mg | 22% | USDA_SR |
| 2778 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.37 mg | 22% | USDA_SR |
| 2779 | Game meat, deer, raw | Lamb, Veal, and Game Products | 0.37 mg | 22% | USDA_SR |
| 2780 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 0.37 mg | 22% | USDA_SR |
| 2781 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 0.37 mg | 22% | USDA_SR |
| 2782 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.37 mg | 22% | USDA_SR |
| 2783 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2784 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.37 mg | 22% | USDA_SR |
| 2785 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 0.37 mg | 22% | USDA_SR |
| 2786 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 0.37 mg | 22% | USDA_SR |
| 2787 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.37 mg | 22% | USDA_SR |
| 2788 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.37 mg | 22% | USDA_SR |
| 2789 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2790 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 0.37 mg | 22% | USDA_SR |
| 2791 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 0.37 mg | 22% | USDA_SR |
| 2792 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 0.37 mg | 22% | USDA_SR |
| 2793 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 0.37 mg | 22% | USDA_SR |
| 2794 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.37 mg | 22% | USDA_SR |
| 2795 | Cracker, 7 grain | Baked Products | 0.37 mg | 22% | CNF |
| 2796 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 0.37 mg | 22% | CNF |
| 2797 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.37 mg | 22% | CNF |
| 2798 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.37 mg | 22% | CNF |
| 2799 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 0.37 mg | 22% | CNF |
| 2800 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.37 mg | 22% | CNF |
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