Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 12196 foods.

# Food Category Per 100 g % DV Source
2751 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 0.37 mg 22% USDA_SR
2752 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.37 mg 22% USDA_SR
2753 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.37 mg 22% USDA_SR
2754 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.37 mg 22% CNF
2755 Grains, millet, flour Cereals, Grains and Pasta 0.37 mg 22% CNF
2756 Chicken, broiler, drumstick, meat, braised Poultry Products 0.37 mg 22% CNF
2757 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 0.37 mg 22% CNF
2758 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.37 mg 22% USDA_SR
2759 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.37 mg 22% USDA_SR
2760 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.37 mg 22% USDA_SR
2761 Fast foods, potato, french fried in vegetable oil Fast Foods 0.37 mg 22% USDA_SR
2762 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.37 mg 22% USDA_SR
2763 Millet flour Cereal Grains and Pasta 0.37 mg 22% USDA_SR
2764 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 0.37 mg 22% USDA_SR
2765 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 0.37 mg 22% USDA_FF
2766 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.37 mg 22% USDA_SR
2767 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.37 mg 22% USDA_SR
2768 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.37 mg 22% USDA_SR
2769 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 0.37 mg 22% CNF
2770 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.37 mg 22% CNF
2771 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.37 mg 22% USDA_SR
2772 Chicken, broiler, dark meat, fried Poultry Products 0.37 mg 22% CNF
2773 Goose, domesticated, meat and skin, roasted Poultry Products 0.37 mg 22% CNF
2774 Pork, mechanically separated, raw Pork Products 0.37 mg 22% CNF
2775 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 0.37 mg 22% CNF
2776 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 0.37 mg 22% CNF
2777 Pork, tail, raw Pork Products 0.37 mg 22% CNF
2778 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 0.37 mg 22% CNF
2779 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 0.37 mg 22% CNF
2780 Veal, leg (round), lean, braised Lamb, Veal and Game 0.37 mg 22% CNF
2781 Veal, loin, lean, roasted Lamb, Veal and Game 0.37 mg 22% CNF
2782 Game meat, deer (venison), raw Lamb, Veal and Game 0.37 mg 22% CNF
2783 Game meat, native, moose, roasted Lamb, Veal and Game 0.37 mg 22% CNF
2784 Game meat, squirrel, roasted Lamb, Veal and Game 0.37 mg 22% CNF
2785 Veal, kidney, raw Lamb, Veal and Game 0.37 mg 22% CNF
2786 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 0.37 mg 22% CNF
2787 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.37 mg 22% CNF
2788 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.37 mg 22% CNF
2789 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.37 mg 22% CNF
2790 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 0.37 mg 22% CNF
2791 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 0.37 mg 22% CNF
2792 Game meat, native, muskox, raw Lamb, Veal and Game 0.37 mg 22% CNF
2793 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.37 mg 22% CNF
2794 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.37 mg 22% CNF
2795 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 0.37 mg 22% CNF
2796 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.37 mg 22% CNF
2797 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.37 mg 22% CNF
2798 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 0.37 mg 22% CNF
2799 Cracker, 7 grain Baked Products 0.37 mg 22% CNF
2800 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.37 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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