Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 12196 foods.

# Food Category Per 100 g % DV Source
2801 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 0.37 mg 22% USDA_SR
2802 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 0.37 mg 22% USDA_SR
2803 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 0.37 mg 22% USDA_SR
2804 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.37 mg 22% USDA_SR
2805 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 0.37 mg 22% USDA_SR
2806 Corn flour, whole-grain, white Cereal Grains and Pasta 0.37 mg 22% USDA_SR
2807 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.37 mg 22% USDA_SR
2808 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 0.37 mg 22% USDA_SR
2809 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 0.37 mg 22% USDA_SR
2810 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.37 mg 22% USDA_SR
2811 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.37 mg 22% USDA_SR
2812 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 0.37 mg 22% USDA_SR
2813 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 0.37 mg 22% USDA_SR
2814 Game meat, caribou, raw Lamb, Veal, and Game Products 0.37 mg 22% USDA_SR
2815 Game meat, deer, raw Lamb, Veal, and Game Products 0.37 mg 22% USDA_SR
2816 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.37 mg 22% USDA_SR
2817 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 0.37 mg 22% USDA_SR
2818 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 0.37 mg 22% USDA_SR
2819 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 0.37 mg 22% USDA_SR
2820 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.37 mg 22% USDA_SR
2821 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.37 mg 22% USDA_SR
2822 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.37 mg 22% USDA_SR
2823 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.37 mg 22% USDA_SR
2824 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 0.37 mg 22% USDA_SR
2825 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.37 mg 22% USDA_SR
2826 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.37 mg 22% USDA_SR
2827 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.37 mg 22% USDA_SR
2828 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.37 mg 22% USDA_SR
2829 Grains, wheat, hard white Cereals, Grains and Pasta 0.37 mg 22% CNF
2830 Wheat, hard white Cereal Grains and Pasta 0.37 mg 22% USDA_SR
2831 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.37 mg 22% USDA_SR
2832 Banana, raw Fruits and fruit juices 0.37 mg 22% CNF
2833 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.37 mg 22% USDA_SR
2834 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.37 mg 22% USDA_SR
2835 Bananas, raw Fruits and Fruit Juices 0.37 mg 22% USDA_SR
2836 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 0.37 mg 22% USDA_SR
2837 Beef, New Zealand, imported, inside, raw Beef Products 0.37 mg 22% USDA_SR
2838 Mothbeans, mature seeds, raw Legumes and Legume Products 0.37 mg 22% USDA_SR
2839 Carob flour Legumes and Legume Products 0.37 mg 22% USDA_SR
2840 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.37 mg 22% USDA_SR
2841 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.37 mg 22% USDA_SR
2842 Pork, loin, whole, lean and fat, braised Pork Products 0.37 mg 22% CNF
2843 Beef, ground, medium, broiled Beef Products 0.37 mg 22% CNF
2844 Carob (St. John's bread), flour Legumes and Legume Products 0.37 mg 22% CNF
2845 Moth beans, raw Legumes and Legume Products 0.37 mg 22% CNF
2846 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.37 mg 22% CNF
2847 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 0.37 mg 22% USDA_SR
2848 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 0.37 mg 22% USDA_SR
2849 Turkey, hen, wing, meat and skin, raw Poultry Products 0.36 mg 21% CNF
2850 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 0.36 mg 21% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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