Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2801–2850 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.37 mg | 22% | CNF |
| 2802 | Game meat, native, muskox, raw | Lamb, Veal and Game | 0.37 mg | 22% | CNF |
| 2803 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 0.37 mg | 22% | CNF |
| 2804 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 0.37 mg | 22% | CNF |
| 2805 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.37 mg | 22% | CNF |
| 2806 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.37 mg | 22% | CNF |
| 2807 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.37 mg | 22% | CNF |
| 2808 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 0.37 mg | 22% | CNF |
| 2809 | Veal, kidney, raw | Lamb, Veal and Game | 0.37 mg | 22% | CNF |
| 2810 | Game meat, squirrel, roasted | Lamb, Veal and Game | 0.37 mg | 22% | CNF |
| 2811 | Game meat, native, moose, roasted | Lamb, Veal and Game | 0.37 mg | 22% | CNF |
| 2812 | Game meat, deer (venison), raw | Lamb, Veal and Game | 0.37 mg | 22% | CNF |
| 2813 | Veal, loin, lean, roasted | Lamb, Veal and Game | 0.37 mg | 22% | CNF |
| 2814 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 0.37 mg | 22% | CNF |
| 2815 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 0.37 mg | 22% | CNF |
| 2816 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 0.37 mg | 22% | CNF |
| 2817 | Pork, tail, raw | Pork Products | 0.37 mg | 22% | CNF |
| 2818 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 0.37 mg | 22% | CNF |
| 2819 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 0.37 mg | 22% | CNF |
| 2820 | Pork, mechanically separated, raw | Pork Products | 0.37 mg | 22% | CNF |
| 2821 | Goose, domesticated, meat and skin, roasted | Poultry Products | 0.37 mg | 22% | CNF |
| 2822 | Chicken, broiler, dark meat, fried | Poultry Products | 0.37 mg | 22% | CNF |
| 2823 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2824 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2825 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2826 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2827 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.37 mg | 22% | USDA_SR |
| 2828 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2829 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2830 | Wheat, hard white | Cereal Grains and Pasta | 0.37 mg | 22% | USDA_SR |
| 2831 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.37 mg | 22% | CNF |
| 2832 | Beef, New Zealand, imported, inside, raw | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2833 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2834 | Bananas, raw | Fruits and Fruit Juices | 0.37 mg | 22% | USDA_SR |
| 2835 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.37 mg | 22% | USDA_SR |
| 2836 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2837 | Banana, raw | Fruits and fruit juices | 0.37 mg | 22% | CNF |
| 2838 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% | USDA_SR |
| 2839 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.37 mg | 22% | USDA_SR |
| 2840 | Carob flour | Legumes and Legume Products | 0.37 mg | 22% | USDA_SR |
| 2841 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% | USDA_SR |
| 2842 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 0.37 mg | 22% | USDA_SR |
| 2843 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 0.37 mg | 22% | USDA_SR |
| 2844 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.37 mg | 22% | CNF |
| 2845 | Moth beans, raw | Legumes and Legume Products | 0.37 mg | 22% | CNF |
| 2846 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.37 mg | 22% | CNF |
| 2847 | Beef, ground, medium, broiled | Beef Products | 0.37 mg | 22% | CNF |
| 2848 | Pork, loin, whole, lean and fat, braised | Pork Products | 0.37 mg | 22% | CNF |
| 2849 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2850 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.36 mg | 21% | USDA_SR |
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