Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 0.36 mg | 21% | USDA_SR |
| 2852 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.36 mg | 21% | USDA_SR |
| 2853 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 0.36 mg | 21% | CNF |
| 2854 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.36 mg | 21% | USDA_SR |
| 2855 | Turkey, whole, neck, meat only, raw | Poultry Products | 0.36 mg | 21% | USDA_SR |
| 2856 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 0.36 mg | 21% | USDA_SR |
| 2857 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 0.36 mg | 21% | USDA_SR |
| 2858 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2859 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.36 mg | 21% | USDA_SR |
| 2860 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.36 mg | 21% | USDA_SR |
| 2861 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.36 mg | 21% | CNF |
| 2862 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 0.36 mg | 21% | CNF |
| 2863 | Turkey, all classes, neck, meat only, raw | Poultry Products | 0.36 mg | 21% | CNF |
| 2864 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.36 mg | 21% | USDA_SR |
| 2865 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 0.36 mg | 21% | USDA_SR |
| 2866 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.36 mg | 21% | USDA_SR |
| 2867 | Tostada shells, corn | Baked Products | 0.36 mg | 21% | USDA_SR |
| 2868 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 0.36 mg | 21% | CNF |
| 2869 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 0.36 mg | 21% | USDA_SR |
| 2870 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.36 mg | 21% | USDA_SR |
| 2871 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2872 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 0.36 mg | 21% | USDA_SR |
| 2873 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 0.36 mg | 21% | USDA_SR |
| 2874 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 0.36 mg | 21% | CNF |
| 2875 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% | USDA_SR |
| 2876 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 0.36 mg | 21% | USDA_SR |
| 2877 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 21% | USDA_SR |
| 2878 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 21% | USDA_SR |
| 2879 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2880 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2881 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2882 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.36 mg | 21% | USDA_SR |
| 2883 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 0.36 mg | 21% | CNF |
| 2884 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.36 mg | 21% | CNF |
| 2885 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.36 mg | 21% | USDA_SR |
| 2886 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 0.36 mg | 21% | USDA_SR |
| 2887 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.36 mg | 21% | USDA_SR |
| 2888 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.36 mg | 21% | USDA_SR |
| 2889 | Chicken, capons, meat and skin, raw | Poultry Products | 0.36 mg | 21% | USDA_SR |
| 2890 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2891 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 0.36 mg | 21% | USDA_SR |
| 2892 | Chicken, roasting, giblets, raw | Poultry Products | 0.36 mg | 21% | USDA_SR |
| 2893 | Chicken, heart, all classes, raw | Poultry Products | 0.36 mg | 21% | USDA_SR |
| 2894 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 0.36 mg | 21% | USDA_SR |
| 2895 | Spices, caraway seed | Spices and Herbs | 0.36 mg | 21% | USDA_SR |
| 2896 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 0.36 mg | 21% | USDA_SR |
| 2897 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2898 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2899 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2900 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.36 mg | 21% | USDA_SR |
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