Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 12196 foods.

# Food Category Per 100 g % DV Source
2851 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 0.36 mg 21% USDA_SR
2852 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.36 mg 21% USDA_SR
2853 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.36 mg 21% USDA_SR
2854 Turkey, all classes, neck, meat only, raw Poultry Products 0.36 mg 21% CNF
2855 Seaweed, spirulina, dried Vegetables and Vegetable Products 0.36 mg 21% CNF
2856 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.36 mg 21% CNF
2857 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.36 mg 21% USDA_SR
2858 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.36 mg 21% USDA_SR
2859 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.36 mg 21% USDA_SR
2860 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 0.36 mg 21% USDA_SR
2861 Seaweed, spirulina, dried Vegetables and Vegetable Products 0.36 mg 21% USDA_SR
2862 Turkey, whole, neck, meat only, raw Poultry Products 0.36 mg 21% USDA_SR
2863 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.36 mg 21% USDA_SR
2864 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 0.36 mg 21% CNF
2865 Tostada shells, corn Baked Products 0.36 mg 21% USDA_SR
2866 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.36 mg 21% USDA_SR
2867 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 0.36 mg 21% USDA_SR
2868 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.36 mg 21% USDA_SR
2869 Pork, shoulder, picnic (arm), lean, braised Pork Products 0.36 mg 21% CNF
2870 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 0.36 mg 21% USDA_SR
2871 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 0.36 mg 21% USDA_SR
2872 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 21% USDA_SR
2873 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.36 mg 21% USDA_SR
2874 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 0.36 mg 21% USDA_SR
2875 Turkey, retail parts, drumstick, meat only, raw Poultry Products 0.36 mg 21% USDA_SR
2876 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.36 mg 21% USDA_SR
2877 Milk, dry, skim, powder, regular Dairy and Egg Products 0.36 mg 21% CNF
2878 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.36 mg 21% CNF
2879 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 0.36 mg 21% USDA_SR
2880 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.36 mg 21% USDA_SR
2881 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.36 mg 21% USDA_SR
2882 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.36 mg 21% USDA_SR
2883 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 21% USDA_SR
2884 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 21% USDA_SR
2885 Spices, caraway seed Spices and Herbs 0.36 mg 21% CNF
2886 Chicken, broiler, heart, raw Poultry Products 0.36 mg 21% CNF
2887 Chicken, broiler, dark meat, roasted Poultry Products 0.36 mg 21% CNF
2888 Chicken, roasting, giblets, raw Poultry Products 0.36 mg 21% CNF
2889 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 0.36 mg 21% CNF
2890 Chicken, capon, meat and skin, raw Poultry Products 0.36 mg 21% CNF
2891 Pork, loin, tenderloin, lean, raw Pork Products 0.36 mg 21% CNF
2892 Pork, loin, tenderloin, lean and fat, raw Pork Products 0.36 mg 21% CNF
2893 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 0.36 mg 21% CNF
2894 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.36 mg 21% CNF
2895 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 0.36 mg 21% CNF
2896 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 0.36 mg 21% CNF
2897 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.36 mg 21% CNF
2898 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 0.36 mg 21% CNF
2899 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.36 mg 21% CNF
2900 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 0.36 mg 21% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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