Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 12196 foods.

# Food Category Per 100 g % DV Source
2901 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.36 mg 21% CNF
2902 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 0.36 mg 21% CNF
2903 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.36 mg 21% CNF
2904 Cereal, millet, puffed Breakfast cereals 0.36 mg 21% CNF
2905 Millet, puffed Breakfast Cereals 0.36 mg 21% USDA_SR
2906 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.36 mg 21% USDA_SR
2907 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.36 mg 21% USDA_SR
2908 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.36 mg 21% USDA_SR
2909 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.36 mg 21% USDA_SR
2910 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.36 mg 21% USDA_SR
2911 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.36 mg 21% USDA_SR
2912 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.36 mg 21% USDA_SR
2913 Spices, caraway seed Spices and Herbs 0.36 mg 21% USDA_SR
2914 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 0.36 mg 21% USDA_SR
2915 Chicken, heart, all classes, raw Poultry Products 0.36 mg 21% USDA_SR
2916 Chicken, roasting, giblets, raw Poultry Products 0.36 mg 21% USDA_SR
2917 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 0.36 mg 21% USDA_SR
2918 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 0.36 mg 21% USDA_SR
2919 Chicken, capons, meat and skin, raw Poultry Products 0.36 mg 21% USDA_SR
2920 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.36 mg 21% USDA_SR
2921 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.36 mg 21% USDA_SR
2922 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 0.36 mg 21% USDA_SR
2923 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.36 mg 21% USDA_SR
2924 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.36 mg 21% USDA_SR
2925 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.36 mg 21% CNF
2926 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.36 mg 21% CNF
2927 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.36 mg 21% CNF
2928 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.36 mg 21% USDA_SR
2929 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.36 mg 21% USDA_SR
2930 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.36 mg 21% USDA_SR
2931 Chicken, cornish game hens, meat only, roasted Poultry Products 0.36 mg 21% CNF
2932 Turkey, tom, wing, meat only, raw Poultry Products 0.36 mg 21% CNF
2933 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.36 mg 21% USDA_SR
2934 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.36 mg 21% USDA_SR
2935 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.36 mg 21% USDA_SR
2936 Lupins, mature seeds, raw Legumes and Legume Products 0.36 mg 21% USDA_SR
2937 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.36 mg 21% USDA_SR
2938 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 0.36 mg 21% USDA_SR
2939 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.36 mg 21% CNF
2940 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.36 mg 21% CNF
2941 Lupins, raw Legumes and Legume Products 0.36 mg 21% CNF
2942 Pepper, banana, raw Vegetables and Vegetable Products 0.36 mg 21% CNF
2943 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.36 mg 21% CNF
2944 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.36 mg 21% USDA_SR
2945 Pepper, banana, raw Vegetables and Vegetable Products 0.36 mg 21% USDA_SR
2946 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.36 mg 21% USDA_SR
2947 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.36 mg 21% USDA_SR
2948 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 21% USDA_SR
2949 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.36 mg 21% USDA_SR
2950 Tea, instant, unsweetened, powder Beverages 0.36 mg 21% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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