Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2902 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2903 | Millet, puffed | Breakfast Cereals | 0.36 mg | 21% | USDA_SR |
| 2904 | Cereal, millet, puffed | Breakfast cereals | 0.36 mg | 21% | CNF |
| 2905 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.36 mg | 21% | CNF |
| 2906 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 0.36 mg | 21% | CNF |
| 2907 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.36 mg | 21% | CNF |
| 2908 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 0.36 mg | 21% | CNF |
| 2909 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.36 mg | 21% | CNF |
| 2910 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 0.36 mg | 21% | CNF |
| 2911 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.36 mg | 21% | CNF |
| 2912 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.36 mg | 21% | CNF |
| 2913 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 0.36 mg | 21% | CNF |
| 2914 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.36 mg | 21% | CNF |
| 2915 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 0.36 mg | 21% | CNF |
| 2916 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 0.36 mg | 21% | CNF |
| 2917 | Pork, loin, tenderloin, lean, raw | Pork Products | 0.36 mg | 21% | CNF |
| 2918 | Chicken, capon, meat and skin, raw | Poultry Products | 0.36 mg | 21% | CNF |
| 2919 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 0.36 mg | 21% | CNF |
| 2920 | Chicken, roasting, giblets, raw | Poultry Products | 0.36 mg | 21% | CNF |
| 2921 | Chicken, broiler, dark meat, roasted | Poultry Products | 0.36 mg | 21% | CNF |
| 2922 | Chicken, broiler, heart, raw | Poultry Products | 0.36 mg | 21% | CNF |
| 2923 | Spices, caraway seed | Spices and Herbs | 0.36 mg | 21% | CNF |
| 2924 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.36 mg | 21% | USDA_SR |
| 2925 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.36 mg | 21% | USDA_SR |
| 2926 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2927 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.36 mg | 21% | USDA_SR |
| 2928 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.36 mg | 21% | CNF |
| 2929 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.36 mg | 21% | CNF |
| 2930 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.36 mg | 21% | CNF |
| 2931 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2932 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.36 mg | 21% | USDA_SR |
| 2933 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.36 mg | 21% | USDA_SR |
| 2934 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.36 mg | 21% | CNF |
| 2935 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.36 mg | 21% | CNF |
| 2936 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2937 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% | USDA_SR |
| 2938 | Lupins, mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% | USDA_SR |
| 2939 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2940 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2941 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.36 mg | 21% | USDA_SR |
| 2942 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.36 mg | 21% | USDA_SR |
| 2943 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.36 mg | 21% | USDA_SR |
| 2944 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.36 mg | 21% | USDA_SR |
| 2945 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.36 mg | 21% | CNF |
| 2946 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.36 mg | 21% | CNF |
| 2947 | Lupins, raw | Legumes and Legume Products | 0.36 mg | 21% | CNF |
| 2948 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% | CNF |
| 2949 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 0.36 mg | 21% | CNF |
| 2950 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 0.36 mg | 21% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.