Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 12196 foods.

# Food Category Per 100 g % DV Source
2951 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.36 mg 21% CNF
2952 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 0.36 mg 21% USDA_SR
2953 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 0.36 mg 21% USDA_SR
2954 Beverages, tea, instant, unsweetened, powder Beverages 0.36 mg 21% USDA_SR
2955 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.36 mg 21% USDA_SR
2956 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 0.35 mg 21% USDA_SR
2957 Beef, grass-fed, ground, raw Beef Products 0.35 mg 21% USDA_SR
2958 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.35 mg 21% USDA_SR
2959 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 21% USDA_SR
2960 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.35 mg 21% CNF
2961 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.35 mg 21% USDA_SR
2962 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.35 mg 21% CNF
2963 Game meat, bison, ground, raw Lamb, Veal and Game 0.35 mg 21% CNF
2964 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.35 mg 21% USDA_SR
2965 Game meat , bison, ground, raw Lamb, Veal, and Game Products 0.35 mg 21% USDA_SR
2966 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 0.35 mg 21% USDA_SR
2967 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.35 mg 21% CNF
2968 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.35 mg 21% CNF
2969 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.35 mg 21% CNF
2970 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 0.35 mg 21% CNF
2971 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.35 mg 21% CNF
2972 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.35 mg 21% USDA_SR
2973 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.35 mg 21% USDA_SR
2974 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.35 mg 21% USDA_SR
2975 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.35 mg 21% USDA_SR
2976 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.35 mg 21% USDA_SR
2977 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.35 mg 21% USDA_SR
2978 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.35 mg 21% USDA_SR
2979 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.35 mg 21% USDA_SR
2980 Fish, ling, baked or broiled Finfish and Shellfish Products 0.35 mg 21% CNF
2981 Beans, adzuki, raw Legumes and Legume Products 0.35 mg 21% CNF
2982 Soy flour, full-fat, roasted Legumes and Legume Products 0.35 mg 21% CNF
2983 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.35 mg 21% USDA_SR
2984 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.35 mg 21% USDA_SR
2985 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.35 mg 21% USDA_SR
2986 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 0.35 mg 21% USDA_SR
2987 Fish, ling, cooked, dry heat Finfish and Shellfish Products 0.35 mg 21% USDA_SR
2988 Soy flour, full-fat, roasted Legumes and Legume Products 0.35 mg 21% USDA_SR
2989 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 0.35 mg 21% USDA_SR
2990 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 0.35 mg 21% USDA_SR
2991 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 0.35 mg 21% USDA_SR
2992 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 0.35 mg 21% USDA_SR
2993 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.35 mg 21% USDA_SR
2994 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.35 mg 21% USDA_SR
2995 Chicken, broiler, meat and skin, raw Poultry Products 0.35 mg 21% CNF
2996 Chicken, broiler, back, meat, fried Poultry Products 0.35 mg 21% CNF
2997 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 0.35 mg 21% CNF
2998 Chicken, broiler, neck, meat, fried Poultry Products 0.35 mg 21% CNF
2999 Chicken, roasting, meat and skin, roasted Poultry Products 0.35 mg 21% CNF
3000 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 0.35 mg 21% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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