Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3001–3050 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 0.35 mg | 21% | USDA_SR |
| 3002 | Chicken, canned, meat only, with broth | Poultry Products | 0.35 mg | 21% | USDA_SR |
| 3003 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 0.35 mg | 21% | USDA_SR |
| 3004 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 0.35 mg | 21% | USDA_SR |
| 3005 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.35 mg | 21% | USDA_SR |
| 3006 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.35 mg | 21% | USDA_SR |
| 3007 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 0.35 mg | 21% | USDA_SR |
| 3008 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.35 mg | 21% | USDA_SR |
| 3009 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.35 mg | 21% | USDA_SR |
| 3010 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.35 mg | 21% | USDA_SR |
| 3011 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.35 mg | 21% | USDA_SR |
| 3012 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.35 mg | 21% | USDA_SR |
| 3013 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 0.35 mg | 21% | USDA_SR |
| 3014 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 0.35 mg | 21% | USDA_SR |
| 3015 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 0.35 mg | 21% | CNF |
| 3016 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.35 mg | 21% | CNF |
| 3017 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 0.35 mg | 21% | CNF |
| 3018 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 0.35 mg | 21% | CNF |
| 3019 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 0.35 mg | 21% | CNF |
| 3020 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 0.35 mg | 21% | CNF |
| 3021 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 0.35 mg | 21% | CNF |
| 3022 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 0.35 mg | 21% | CNF |
| 3023 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.35 mg | 21% | CNF |
| 3024 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 21% | CNF |
| 3025 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 21% | CNF |
| 3026 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 0.35 mg | 21% | CNF |
| 3027 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 0.35 mg | 21% | CNF |
| 3028 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 0.35 mg | 21% | CNF |
| 3029 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 0.35 mg | 21% | CNF |
| 3030 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.35 mg | 21% | CNF |
| 3031 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.35 mg | 21% | CNF |
| 3032 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 0.35 mg | 21% | CNF |
| 3033 | Chicken, roasting, meat and skin, roasted | Poultry Products | 0.35 mg | 21% | CNF |
| 3034 | Chicken, broiler, neck, meat, fried | Poultry Products | 0.35 mg | 21% | CNF |
| 3035 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 0.35 mg | 21% | CNF |
| 3036 | Chicken, broiler, back, meat, fried | Poultry Products | 0.35 mg | 21% | CNF |
| 3037 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.35 mg | 21% | CNF |
| 3038 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.35 mg | 21% | USDA_SR |
| 3039 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.35 mg | 21% | USDA_SR |
| 3040 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 0.35 mg | 21% | USDA_SR |
| 3041 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 0.35 mg | 21% | CNF |
| 3042 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% | USDA_SR |
| 3043 | Peanuts, spanish, raw | Legumes and Legume Products | 0.35 mg | 20% | USDA_SR |
| 3044 | Thyme, fresh | Spices and Herbs | 0.35 mg | 20% | USDA_SR |
| 3045 | Peanuts, all types, raw | Legumes and Legume Products | 0.35 mg | 20% | USDA_SR |
| 3046 | Snacks, potato chips, cheese-flavor | Snacks | 0.35 mg | 20% | USDA_SR |
| 3047 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.35 mg | 20% | USDA_SR |
| 3048 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 0.35 mg | 20% | USDA_SR |
| 3049 | Candies, halavah, plain | Sweets | 0.35 mg | 20% | USDA_SR |
| 3050 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.35 mg | 20% | USDA_SR |
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