Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 12196 foods.

# Food Category Per 100 g % DV Source
3001 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 0.35 mg 21% CNF
3002 Poultry food products, chicken, canned, flaked Poultry Products 0.35 mg 21% CNF
3003 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 0.35 mg 21% CNF
3004 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 0.35 mg 21% CNF
3005 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 0.35 mg 21% CNF
3006 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 0.35 mg 21% CNF
3007 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.35 mg 21% CNF
3008 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.35 mg 21% CNF
3009 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.35 mg 21% CNF
3010 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 0.35 mg 21% CNF
3011 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.35 mg 21% CNF
3012 Beef, ground, lean, crumbled, pan-fried Beef Products 0.35 mg 21% CNF
3013 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 0.35 mg 21% CNF
3014 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 0.35 mg 21% CNF
3015 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 0.35 mg 21% CNF
3016 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.35 mg 21% CNF
3017 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 0.35 mg 21% CNF
3018 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 0.35 mg 21% USDA_SR
3019 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 0.35 mg 21% USDA_SR
3020 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.35 mg 21% USDA_SR
3021 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.35 mg 21% USDA_SR
3022 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.35 mg 21% USDA_SR
3023 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.35 mg 21% USDA_SR
3024 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.35 mg 21% USDA_SR
3025 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 0.35 mg 21% USDA_SR
3026 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.35 mg 21% USDA_SR
3027 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.35 mg 21% USDA_SR
3028 Beef, chopped, cured, smoked Sausages and Luncheon Meats 0.35 mg 21% USDA_SR
3029 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 0.35 mg 21% USDA_SR
3030 Chicken, canned, meat only, with broth Poultry Products 0.35 mg 21% USDA_SR
3031 Chicken, broilers or fryers, meat and skin, raw Poultry Products 0.35 mg 21% USDA_SR
3032 Beerwurst, beer salami, pork Sausages and Luncheon Meats 0.35 mg 21% USDA_SR
3033 Ham, chopped, not canned Sausages and Luncheon Meats 0.35 mg 21% USDA_SR
3034 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.35 mg 21% USDA_SR
3035 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.35 mg 21% USDA_SR
3036 Egg, yolk, raw, fresh Dairy and Egg Products 0.35 mg 21% USDA_SR
3037 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 0.35 mg 21% USDA_SR
3038 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 0.35 mg 21% CNF
3039 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 0.35 mg 21% USDA_SR
3040 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.35 mg 21% USDA_SR
3041 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 21% USDA_SR
3042 Peanuts, all types, raw Legumes and Legume Products 0.35 mg 20% USDA_SR
3043 Thyme, fresh Spices and Herbs 0.35 mg 20% USDA_SR
3044 Peanuts, spanish, raw Legumes and Legume Products 0.35 mg 20% USDA_SR
3045 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20% USDA_SR
3046 Spices, thyme, fresh Spices and Herbs 0.35 mg 20% CNF
3047 Pork, shoulder, whole, lean and fat, raw Pork Products 0.35 mg 20% CNF
3048 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 0.35 mg 20% CNF
3049 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.35 mg 20% CNF
3050 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 0.35 mg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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