Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 12196 foods.

# Food Category Per 100 g % DV Source
3051 Peanuts, Spanish, raw Legumes and Legume Products 0.35 mg 20% CNF
3052 Peanuts, all types, raw Legumes and Legume Products 0.35 mg 20% CNF
3053 Snacks, potato chips, cheese Snacks 0.35 mg 20% CNF
3054 Candies, halavah (halvah), plain Sweets 0.35 mg 20% CNF
3055 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 0.35 mg 20% USDA_SR
3056 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 0.35 mg 20% USDA_SR
3057 Candies, halavah, plain Sweets 0.35 mg 20% USDA_SR
3058 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 0.35 mg 20% USDA_SR
3059 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.35 mg 20% USDA_SR
3060 Snacks, potato chips, cheese-flavor Snacks 0.35 mg 20% USDA_SR
3061 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.35 mg 20% CNF
3062 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.35 mg 20% USDA_SR
3063 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 0.35 mg 20% USDA_SR
3064 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 0.35 mg 20% USDA_SR
3065 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 0.35 mg 20% USDA_SR
3066 Peanuts, virginia, raw Legumes and Legume Products 0.35 mg 20% USDA_SR
3067 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 0.35 mg 20% USDA_SR
3068 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20% USDA_SR
3069 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20% USDA_SR
3070 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20% USDA_SR
3071 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20% USDA_SR
3072 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20% USDA_SR
3073 Fish, scup, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20% USDA_SR
3074 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20% USDA_SR
3075 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20% USDA_SR
3076 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 0.35 mg 20% CNF
3077 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 0.35 mg 20% CNF
3078 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 0.35 mg 20% CNF
3079 Fish, butterfish, baked or broiled Finfish and Shellfish Products 0.35 mg 20% CNF
3080 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 0.35 mg 20% CNF
3081 Fish, lingcod, baked or broiled Finfish and Shellfish Products 0.35 mg 20% CNF
3082 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 0.35 mg 20% CNF
3083 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 0.35 mg 20% CNF
3084 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.35 mg 20% CNF
3085 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 0.35 mg 20% CNF
3086 Peanuts, Virginia, raw Legumes and Legume Products 0.35 mg 20% CNF
3087 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 0.35 mg 20% USDA_SR
3088 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.35 mg 20% USDA_SR
3089 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 20% USDA_SR
3090 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 0.35 mg 20% USDA_SR
3091 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20% USDA_SR
3092 Milk, dry, skim, powder, instant Dairy and Egg Products 0.34 mg 20% CNF
3093 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 0.34 mg 20% CNF
3094 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 0.34 mg 20% CNF
3095 Shallot, raw Vegetables and Vegetable Products 0.34 mg 20% CNF
3096 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.34 mg 20% CNF
3097 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.34 mg 20% USDA_SR
3098 Shallots, raw Vegetables and Vegetable Products 0.34 mg 20% USDA_SR
3099 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.34 mg 20% USDA_SR
3100 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.34 mg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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