Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 0.35 mg | 20% | USDA_SR |
| 3052 | Candies, halavah (halvah), plain | Sweets | 0.35 mg | 20% | CNF |
| 3053 | Snacks, potato chips, cheese | Snacks | 0.35 mg | 20% | CNF |
| 3054 | Peanuts, all types, raw | Legumes and Legume Products | 0.35 mg | 20% | CNF |
| 3055 | Peanuts, Spanish, raw | Legumes and Legume Products | 0.35 mg | 20% | CNF |
| 3056 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% | CNF |
| 3057 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.35 mg | 20% | CNF |
| 3058 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 0.35 mg | 20% | CNF |
| 3059 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 0.35 mg | 20% | CNF |
| 3060 | Spices, thyme, fresh | Spices and Herbs | 0.35 mg | 20% | CNF |
| 3061 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.35 mg | 20% | USDA_SR |
| 3062 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 0.35 mg | 20% | USDA_SR |
| 3063 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 0.35 mg | 20% | USDA_SR |
| 3064 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.35 mg | 20% | USDA_SR |
| 3065 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 0.35 mg | 20% | CNF |
| 3066 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% | USDA_SR |
| 3067 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% | USDA_SR |
| 3068 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% | USDA_SR |
| 3069 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% | USDA_SR |
| 3070 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% | USDA_SR |
| 3071 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% | USDA_SR |
| 3072 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% | USDA_SR |
| 3073 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% | USDA_SR |
| 3074 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 0.35 mg | 20% | USDA_SR |
| 3075 | Peanuts, virginia, raw | Legumes and Legume Products | 0.35 mg | 20% | USDA_SR |
| 3076 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% | USDA_SR |
| 3077 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 0.35 mg | 20% | USDA_SR |
| 3078 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.35 mg | 20% | USDA_SR |
| 3079 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.35 mg | 20% | USDA_SR |
| 3080 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 0.35 mg | 20% | USDA_SR |
| 3081 | Peanuts, Virginia, raw | Legumes and Legume Products | 0.35 mg | 20% | CNF |
| 3082 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% | CNF |
| 3083 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 0.35 mg | 20% | CNF |
| 3084 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% | CNF |
| 3085 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% | CNF |
| 3086 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% | CNF |
| 3087 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% | CNF |
| 3088 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% | CNF |
| 3089 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% | CNF |
| 3090 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% | CNF |
| 3091 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 0.35 mg | 20% | CNF |
| 3092 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 0.34 mg | 20% | USDA_SR |
| 3093 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.34 mg | 20% | USDA_SR |
| 3094 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.34 mg | 20% | USDA_SR |
| 3095 | Shallots, raw | Vegetables and Vegetable Products | 0.34 mg | 20% | USDA_SR |
| 3096 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.34 mg | 20% | USDA_SR |
| 3097 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.34 mg | 20% | CNF |
| 3098 | Shallot, raw | Vegetables and Vegetable Products | 0.34 mg | 20% | CNF |
| 3099 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 0.34 mg | 20% | CNF |
| 3100 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 0.34 mg | 20% | CNF |
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