Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 12196 foods.

# Food Category Per 100 g % DV Source
3101 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 0.34 mg 20% USDA_SR
3102 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.34 mg 20% CNF
3103 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.34 mg 20% USDA_SR
3104 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.34 mg 20% USDA_SR
3105 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.34 mg 20% USDA_SR
3106 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 0.34 mg 20% USDA_SR
3107 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.34 mg 20% USDA_FF
3108 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.34 mg 20% USDA_FF
3109 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.34 mg 20% CNF
3110 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.34 mg 20% CNF
3111 Grains, bulgur, dry Cereals, Grains and Pasta 0.34 mg 20% CNF
3112 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.34 mg 20% USDA_SR
3113 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 0.34 mg 20% USDA_SR
3114 Bulgur, dry Cereal Grains and Pasta 0.34 mg 20% USDA_SR
3115 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.34 mg 20% USDA_SR
3116 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 0.34 mg 20% USDA_SR
3117 Chicken, stewing, dark meat, meat only, raw Poultry Products 0.34 mg 20% USDA_SR
3118 Duck, domesticated, meat only, raw Poultry Products 0.34 mg 20% USDA_SR
3119 Peanuts, valencia, raw Legumes and Legume Products 0.34 mg 20% USDA_SR
3120 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 0.34 mg 20% USDA_SR
3121 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.34 mg 20% USDA_SR
3122 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.34 mg 20% USDA_SR
3123 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.34 mg 20% USDA_SR
3124 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.34 mg 20% USDA_SR
3125 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.34 mg 20% USDA_SR
3126 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 0.34 mg 20% USDA_SR
3127 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 0.34 mg 20% USDA_SR
3128 Flour, soy, full-fat Legumes and Legume Products 0.34 mg 20% USDA_FF
3129 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 0.34 mg 20% CNF
3130 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 0.34 mg 20% CNF
3131 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 0.34 mg 20% CNF
3132 Chicken, stewing, dark meat only, raw Poultry Products 0.34 mg 20% CNF
3133 Duck, domesticated, meat only, raw Poultry Products 0.34 mg 20% CNF
3134 Chicken, broiler, back, meat, roasted Poultry Products 0.34 mg 20% CNF
3135 Pork, cured, breakfast strips, cooked Pork Products 0.34 mg 20% CNF
3136 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.34 mg 20% CNF
3137 Peanuts, Valencia, raw Legumes and Legume Products 0.34 mg 20% CNF
3138 Veal, loin, lean and fat, roasted Lamb, Veal and Game 0.34 mg 20% CNF
3139 Veal, rib, lean, braised Lamb, Veal and Game 0.34 mg 20% CNF
3140 Veal, sirloin, lean, roasted Lamb, Veal and Game 0.34 mg 20% CNF
3141 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 0.34 mg 20% CNF
3142 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 0.34 mg 20% CNF
3143 Lamb, Canadian, ground, cooked Lamb, Veal and Game 0.34 mg 20% CNF
3144 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.34 mg 20% CNF
3145 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.34 mg 20% CNF
3146 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.34 mg 20% CNF
3147 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 0.34 mg 20% CNF
3148 Beans, white, flour Legumes and Legume Products 0.34 mg 20% CNF
3149 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 0.34 mg 20% CNF
3150 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.34 mg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free