Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.34 mg | 20% | CNF |
| 3102 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 0.34 mg | 20% | USDA_SR |
| 3103 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.34 mg | 20% | USDA_SR |
| 3104 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.34 mg | 20% | USDA_SR |
| 3105 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.34 mg | 20% | USDA_SR |
| 3106 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.34 mg | 20% | CNF |
| 3107 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.34 mg | 20% | USDA_FF |
| 3108 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.34 mg | 20% | USDA_FF |
| 3109 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.34 mg | 20% | CNF |
| 3110 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 0.34 mg | 20% | USDA_SR |
| 3111 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.34 mg | 20% | USDA_SR |
| 3112 | Bulgur, dry | Cereal Grains and Pasta | 0.34 mg | 20% | USDA_SR |
| 3113 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.34 mg | 20% | USDA_SR |
| 3114 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.34 mg | 20% | USDA_SR |
| 3115 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.34 mg | 20% | CNF |
| 3116 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.34 mg | 20% | CNF |
| 3117 | Flour, soy, full-fat | Legumes and Legume Products | 0.34 mg | 20% | USDA_FF |
| 3118 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 0.34 mg | 20% | USDA_SR |
| 3119 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 0.34 mg | 20% | USDA_SR |
| 3120 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.34 mg | 20% | USDA_SR |
| 3121 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.34 mg | 20% | USDA_SR |
| 3122 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.34 mg | 20% | USDA_SR |
| 3123 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.34 mg | 20% | USDA_SR |
| 3124 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.34 mg | 20% | USDA_SR |
| 3125 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 0.34 mg | 20% | USDA_SR |
| 3126 | Peanuts, valencia, raw | Legumes and Legume Products | 0.34 mg | 20% | USDA_SR |
| 3127 | Duck, domesticated, meat only, raw | Poultry Products | 0.34 mg | 20% | USDA_SR |
| 3128 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 0.34 mg | 20% | USDA_SR |
| 3129 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.34 mg | 20% | USDA_SR |
| 3130 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 0.34 mg | 20% | USDA_SR |
| 3131 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 0.34 mg | 20% | USDA_SR |
| 3132 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.34 mg | 20% | USDA_SR |
| 3133 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 0.34 mg | 20% | USDA_SR |
| 3134 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.34 mg | 20% | CNF |
| 3135 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 0.34 mg | 20% | CNF |
| 3136 | Beans, white, flour | Legumes and Legume Products | 0.34 mg | 20% | CNF |
| 3137 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 0.34 mg | 20% | CNF |
| 3138 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.34 mg | 20% | CNF |
| 3139 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.34 mg | 20% | CNF |
| 3140 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.34 mg | 20% | CNF |
| 3141 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 0.34 mg | 20% | CNF |
| 3142 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 0.34 mg | 20% | CNF |
| 3143 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 0.34 mg | 20% | CNF |
| 3144 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.34 mg | 20% | CNF |
| 3145 | Veal, rib, lean, braised | Lamb, Veal and Game | 0.34 mg | 20% | CNF |
| 3146 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 0.34 mg | 20% | CNF |
| 3147 | Peanuts, Valencia, raw | Legumes and Legume Products | 0.34 mg | 20% | CNF |
| 3148 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.34 mg | 20% | CNF |
| 3149 | Pork, cured, breakfast strips, cooked | Pork Products | 0.34 mg | 20% | CNF |
| 3150 | Chicken, broiler, back, meat, roasted | Poultry Products | 0.34 mg | 20% | CNF |
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