Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Duck, domesticated, meat only, raw | Poultry Products | 0.34 mg | 20% | CNF |
| 3152 | Chicken, stewing, dark meat only, raw | Poultry Products | 0.34 mg | 20% | CNF |
| 3153 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 0.34 mg | 20% | CNF |
| 3154 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 0.34 mg | 20% | CNF |
| 3155 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 0.34 mg | 20% | CNF |
| 3156 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.34 mg | 20% | USDA_SR |
| 3157 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.34 mg | 20% | USDA_SR |
| 3158 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 0.34 mg | 20% | USDA_SR |
| 3159 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.34 mg | 20% | CNF |
| 3160 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 0.34 mg | 20% | USDA_SR |
| 3161 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.34 mg | 20% | USDA_SR |
| 3162 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 0.34 mg | 20% | USDA_SR |
| 3163 | Milk, buttermilk, dried | Dairy and Egg Products | 0.34 mg | 20% | USDA_SR |
| 3164 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.34 mg | 20% | USDA_SR |
| 3165 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.34 mg | 20% | USDA_SR |
| 3166 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.34 mg | 20% | CNF |
| 3167 | Beef, ground, lean, loaf, baked | Beef Products | 0.34 mg | 20% | CNF |
| 3168 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.34 mg | 20% | CNF |
| 3169 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 0.34 mg | 20% | USDA_SR |
| 3170 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.34 mg | 20% | USDA_SR |
| 3171 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.34 mg | 20% | USDA_SR |
| 3172 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 0.34 mg | 20% | USDA_SR |
| 3173 | Rosemary, fresh | Spices and Herbs | 0.34 mg | 20% | USDA_SR |
| 3174 | Wheat, hard red spring | Cereal Grains and Pasta | 0.34 mg | 20% | USDA_SR |
| 3175 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 0.34 mg | 20% | USDA_SR |
| 3176 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 0.34 mg | 20% | USDA_SR |
| 3177 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.34 mg | 20% | USDA_SR |
| 3178 | Game meat, elk, ground, raw | Lamb, Veal and Game | 0.34 mg | 20% | CNF |
| 3179 | Spices, rosemary, fresh | Spices and Herbs | 0.34 mg | 20% | CNF |
| 3180 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.34 mg | 20% | CNF |
| 3181 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.34 mg | 20% | USDA_FF |
| 3182 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.34 mg | 20% | USDA_FF |
| 3183 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 0.34 mg | 20% | USDA_SR |
| 3184 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.34 mg | 20% | USDA_SR |
| 3185 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.34 mg | 20% | USDA_SR |
| 3186 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.34 mg | 20% | USDA_SR |
| 3187 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.34 mg | 20% | CNF |
| 3188 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.33 mg | 20% | USDA_SR |
| 3189 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 0.33 mg | 20% | USDA_SR |
| 3190 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.33 mg | 20% | USDA_FF |
| 3191 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.33 mg | 20% | USDA_SR |
| 3192 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 0.33 mg | 20% | USDA_SR |
| 3193 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 0.33 mg | 20% | USDA_SR |
| 3194 | Tomato, sun-dried | Vegetables and Vegetable Products | 0.33 mg | 20% | CNF |
| 3195 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 0.33 mg | 19% | USDA_SR |
| 3196 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.33 mg | 19% | USDA_SR |
| 3197 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 0.33 mg | 19% | USDA_SR |
| 3198 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.33 mg | 19% | USDA_SR |
| 3199 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.33 mg | 19% | USDA_SR |
| 3200 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.33 mg | 19% | USDA_SR |
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