Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 12196 foods.

# Food Category Per 100 g % DV Source
3151 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 0.34 mg 20% USDA_SR
3152 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.34 mg 20% USDA_SR
3153 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 0.34 mg 20% USDA_SR
3154 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 0.34 mg 20% USDA_SR
3155 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.34 mg 20% USDA_SR
3156 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.34 mg 20% CNF
3157 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 0.34 mg 20% USDA_SR
3158 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.34 mg 20% USDA_SR
3159 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.34 mg 20% USDA_SR
3160 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 0.34 mg 20% USDA_SR
3161 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 0.34 mg 20% USDA_SR
3162 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 0.34 mg 20% USDA_SR
3163 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.34 mg 20% CNF
3164 Beef, ground, lean, loaf, baked Beef Products 0.34 mg 20% CNF
3165 Chicken tenders, breaded, frozen, prepared Mixed Dishes 0.34 mg 20% CNF
3166 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.34 mg 20% USDA_SR
3167 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.34 mg 20% USDA_SR
3168 Milk, buttermilk, dried Dairy and Egg Products 0.34 mg 20% USDA_SR
3169 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 0.34 mg 20% USDA_SR
3170 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.34 mg 20% USDA_SR
3171 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 0.34 mg 20% USDA_SR
3172 Rosemary, fresh Spices and Herbs 0.34 mg 20% USDA_SR
3173 Game meat, elk, ground, raw Lamb, Veal, and Game Products 0.34 mg 20% USDA_SR
3174 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.34 mg 20% CNF
3175 Spices, rosemary, fresh Spices and Herbs 0.34 mg 20% CNF
3176 Game meat, elk, ground, raw Lamb, Veal and Game 0.34 mg 20% CNF
3177 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 0.34 mg 20% USDA_SR
3178 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 0.34 mg 20% USDA_SR
3179 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 0.34 mg 20% USDA_SR
3180 Wheat, hard red spring Cereal Grains and Pasta 0.34 mg 20% USDA_SR
3181 Muffin, wheat bran, with raisins, homemade Baked Products 0.34 mg 20% CNF
3182 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.34 mg 20% USDA_SR
3183 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 0.34 mg 20% USDA_SR
3184 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.34 mg 20% USDA_SR
3185 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 0.34 mg 20% USDA_SR
3186 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.34 mg 20% USDA_FF
3187 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.34 mg 20% USDA_FF
3188 Mango, dried, sweetened Fruits and Fruit Juices 0.33 mg 20% USDA_SR
3189 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 0.33 mg 20% USDA_SR
3190 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.33 mg 20% USDA_FF
3191 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.33 mg 20% USDA_SR
3192 Tomato, sun-dried Vegetables and Vegetable Products 0.33 mg 20% CNF
3193 Tomatoes, sun-dried Vegetables and Vegetable Products 0.33 mg 20% USDA_SR
3194 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 0.33 mg 20% USDA_SR
3195 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.33 mg 19% CNF
3196 Taro, cooked Vegetables and Vegetable Products 0.33 mg 19% CNF
3197 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.33 mg 19% CNF
3198 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 0.33 mg 19% CNF
3199 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 0.33 mg 19% CNF
3200 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.33 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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