Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.33 mg | 19% | USDA_SR |
| 3202 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 0.33 mg | 19% | CNF |
| 3203 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 0.33 mg | 19% | CNF |
| 3204 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.33 mg | 19% | CNF |
| 3205 | Taro, cooked | Vegetables and Vegetable Products | 0.33 mg | 19% | CNF |
| 3206 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 0.33 mg | 19% | CNF |
| 3207 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 0.33 mg | 19% | USDA_SR |
| 3208 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 0.33 mg | 19% | USDA_SR |
| 3209 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 0.33 mg | 19% | USDA_SR |
| 3210 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 0.33 mg | 19% | USDA_SR |
| 3211 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.33 mg | 19% | USDA_SR |
| 3212 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 0.33 mg | 19% | USDA_SR |
| 3213 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 0.33 mg | 19% | USDA_SR |
| 3214 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 0.33 mg | 19% | USDA_SR |
| 3215 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.33 mg | 19% | USDA_SR |
| 3216 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.33 mg | 19% | USDA_SR |
| 3217 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 0.33 mg | 19% | USDA_SR |
| 3218 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 0.33 mg | 19% | USDA_SR |
| 3219 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.33 mg | 19% | USDA_SR |
| 3220 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.33 mg | 19% | USDA_SR |
| 3221 | Turkey, canned, meat only, with broth | Poultry Products | 0.33 mg | 19% | USDA_SR |
| 3222 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 0.33 mg | 19% | USDA_SR |
| 3223 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 0.33 mg | 19% | USDA_SR |
| 3224 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.33 mg | 19% | USDA_SR |
| 3225 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.33 mg | 19% | USDA_SR |
| 3226 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.33 mg | 19% | USDA_SR |
| 3227 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 0.33 mg | 19% | USDA_SR |
| 3228 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 0.33 mg | 19% | USDA_SR |
| 3229 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 0.33 mg | 19% | USDA_SR |
| 3230 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.33 mg | 19% | USDA_SR |
| 3231 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 0.33 mg | 19% | CNF |
| 3232 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.33 mg | 19% | CNF |
| 3233 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 0.33 mg | 19% | CNF |
| 3234 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.33 mg | 19% | CNF |
| 3235 | Pork, ground, lean, pan-fried | Pork Products | 0.33 mg | 19% | CNF |
| 3236 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.33 mg | 19% | CNF |
| 3237 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 0.33 mg | 19% | CNF |
| 3238 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 0.33 mg | 19% | CNF |
| 3239 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.33 mg | 19% | CNF |
| 3240 | Veal, brain, pan-fried | Lamb, Veal and Game | 0.33 mg | 19% | CNF |
| 3241 | Game meat, horse, roasted | Lamb, Veal and Game | 0.33 mg | 19% | CNF |
| 3242 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 0.33 mg | 19% | CNF |
| 3243 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.33 mg | 19% | CNF |
| 3244 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 0.33 mg | 19% | CNF |
| 3245 | Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 0.33 mg | 19% | CNF |
| 3246 | Poultry food products, turkey, canned, flaked | Poultry Products | 0.33 mg | 19% | CNF |
| 3247 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.33 mg | 19% | CNF |
| 3248 | Chicken, broiler, back, meat, raw | Poultry Products | 0.33 mg | 19% | CNF |
| 3249 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 0.33 mg | 19% | CNF |
| 3250 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 0.33 mg | 19% | CNF |
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