Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 12196 foods.

# Food Category Per 100 g % DV Source
3201 Taro, cooked, without salt Vegetables and Vegetable Products 0.33 mg 19% USDA_SR
3202 Taro, cooked, with salt Vegetables and Vegetable Products 0.33 mg 19% USDA_SR
3203 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.33 mg 19% USDA_SR
3204 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 0.33 mg 19% USDA_SR
3205 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.33 mg 19% USDA_SR
3206 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 0.33 mg 19% USDA_SR
3207 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 0.33 mg 19% USDA_SR
3208 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.33 mg 19% USDA_SR
3209 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 0.33 mg 19% USDA_SR
3210 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.33 mg 19% USDA_SR
3211 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.33 mg 19% USDA_SR
3212 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 0.33 mg 19% USDA_SR
3213 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 0.33 mg 19% USDA_SR
3214 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.33 mg 19% USDA_SR
3215 Chicken, broiler, light meat, stewed Poultry Products 0.33 mg 19% CNF
3216 Chicken, broiler, dark meat, raw Poultry Products 0.33 mg 19% CNF
3217 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 0.33 mg 19% CNF
3218 Chicken, stewing, meat and skin, raw Poultry Products 0.33 mg 19% CNF
3219 Poultry food products, turkey, canned, boned, with broth Poultry Products 0.33 mg 19% CNF
3220 Chicken, broiler, back, meat and skin, stewed Poultry Products 0.33 mg 19% CNF
3221 Chicken, broiler, back, meat, raw Poultry Products 0.33 mg 19% CNF
3222 Chicken, broiler, breast, meat, stewed Poultry Products 0.33 mg 19% CNF
3223 Poultry food products, turkey, canned, flaked Poultry Products 0.33 mg 19% CNF
3224 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 0.33 mg 19% CNF
3225 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 0.33 mg 19% CNF
3226 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 0.33 mg 19% CNF
3227 Veal, composite cuts, lean, cooked Lamb, Veal and Game 0.33 mg 19% CNF
3228 Game meat, horse, roasted Lamb, Veal and Game 0.33 mg 19% CNF
3229 Veal, brain, pan-fried Lamb, Veal and Game 0.33 mg 19% CNF
3230 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.33 mg 19% CNF
3231 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 0.33 mg 19% CNF
3232 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 0.33 mg 19% CNF
3233 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.33 mg 19% CNF
3234 Pork, ground, lean, pan-fried Pork Products 0.33 mg 19% CNF
3235 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.33 mg 19% CNF
3236 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 0.33 mg 19% CNF
3237 Taro, cooked, with salt Vegetables and Vegetable Products 0.33 mg 19% CNF
3238 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.33 mg 19% CNF
3239 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.33 mg 19% USDA_SR
3240 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 0.33 mg 19% USDA_SR
3241 Beef, carcass, separable lean and fat, choice, raw Beef Products 0.33 mg 19% USDA_SR
3242 Beef, carcass, separable lean and fat, select, raw Beef Products 0.33 mg 19% USDA_SR
3243 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.33 mg 19% USDA_SR
3244 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.33 mg 19% USDA_SR
3245 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.33 mg 19% USDA_SR
3246 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 0.33 mg 19% USDA_SR
3247 Chicken, broilers or fryers, back, meat only, raw Poultry Products 0.33 mg 19% USDA_SR
3248 Turkey, canned, meat only, with broth Poultry Products 0.33 mg 19% USDA_SR
3249 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 0.33 mg 19% USDA_SR
3250 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.33 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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