Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 12196 foods.

# Food Category Per 100 g % DV Source
3251 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 0.33 mg 19% USDA_SR
3252 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 0.33 mg 19% USDA_SR
3253 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.33 mg 19% USDA_SR
3254 Chicken, stewing, meat and skin, raw Poultry Products 0.33 mg 19% USDA_SR
3255 Jackfruit, raw Fruits and fruit juices 0.33 mg 19% CNF
3256 Beef, ground, medium, baked Beef Products 0.33 mg 19% CNF
3257 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.33 mg 19% CNF
3258 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 0.33 mg 19% CNF
3259 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.33 mg 19% USDA_SR
3260 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 0.33 mg 19% USDA_SR
3261 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 0.33 mg 19% USDA_SR
3262 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.33 mg 19% USDA_SR
3263 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.33 mg 19% USDA_SR
3264 Jackfruit, raw Fruits and Fruit Juices 0.33 mg 19% USDA_SR
3265 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 0.33 mg 19% USDA_SR
3266 Cookies, chocolate, made with rice cereal Baked Products 0.33 mg 19% USDA_SR
3267 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 19% CNF
3268 Nuts, ginkgo nuts, raw Nuts and Seeds 0.33 mg 19% CNF
3269 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.33 mg 19% CNF
3270 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 19% USDA_SR
3271 Nuts, ginkgo nuts, raw Nut and Seed Products 0.33 mg 19% USDA_SR
3272 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.33 mg 19% USDA_SR
3273 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.33 mg 19% CNF
3274 Beans, lima, dry, baby, raw Legumes and Legume Products 0.33 mg 19% CNF
3275 Snacks, trail mix, tropical Snacks 0.33 mg 19% CNF
3276 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 0.33 mg 19% CNF
3277 Snacks, trail mix, tropical Snacks 0.33 mg 19% USDA_SR
3278 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.33 mg 19% USDA_SR
3279 BURGER KING, french fries Fast Foods 0.33 mg 19% USDA_SR
3280 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.33 mg 19% USDA_SR
3281 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.33 mg 19% USDA_SR
3282 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.33 mg 19% USDA_SR
3283 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.33 mg 19% CNF
3284 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 0.33 mg 19% USDA_SR
3285 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.33 mg 19% USDA_SR
3286 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.33 mg 19% USDA_SR
3287 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 0.33 mg 19% CNF
3288 Grains, sorghum, flour Cereals, Grains and Pasta 0.33 mg 19% CNF
3289 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.33 mg 19% CNF
3290 Sorghum flour, whole-grain Cereal Grains and Pasta 0.33 mg 19% USDA_SR
3291 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.33 mg 19% USDA_SR
3292 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.33 mg 19% USDA_SR
3293 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.33 mg 19% USDA_SR
3294 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.32 mg 19% USDA_SR
3295 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.32 mg 19% USDA_SR
3296 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.32 mg 19% USDA_SR
3297 Raisin, golden seedless Fruits and fruit juices 0.32 mg 19% CNF
3298 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.32 mg 19% CNF
3299 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.32 mg 19% CNF
3300 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.32 mg 19% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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