Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.33 mg | 19% | CNF |
| 3252 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 0.33 mg | 19% | CNF |
| 3253 | Chicken, broiler, dark meat, raw | Poultry Products | 0.33 mg | 19% | CNF |
| 3254 | Chicken, broiler, light meat, stewed | Poultry Products | 0.33 mg | 19% | CNF |
| 3255 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 0.33 mg | 19% | USDA_SR |
| 3256 | Jackfruit, raw | Fruits and Fruit Juices | 0.33 mg | 19% | USDA_SR |
| 3257 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 0.33 mg | 19% | USDA_SR |
| 3258 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.33 mg | 19% | USDA_SR |
| 3259 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.33 mg | 19% | USDA_SR |
| 3260 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 0.33 mg | 19% | USDA_SR |
| 3261 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.33 mg | 19% | USDA_SR |
| 3262 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 0.33 mg | 19% | CNF |
| 3263 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.33 mg | 19% | CNF |
| 3264 | Beef, ground, medium, baked | Beef Products | 0.33 mg | 19% | CNF |
| 3265 | Jackfruit, raw | Fruits and fruit juices | 0.33 mg | 19% | CNF |
| 3266 | Cookies, chocolate, made with rice cereal | Baked Products | 0.33 mg | 19% | USDA_SR |
| 3267 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.33 mg | 19% | USDA_SR |
| 3268 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.33 mg | 19% | USDA_SR |
| 3269 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.33 mg | 19% | USDA_SR |
| 3270 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.33 mg | 19% | CNF |
| 3271 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.33 mg | 19% | CNF |
| 3272 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.33 mg | 19% | CNF |
| 3273 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.33 mg | 19% | USDA_SR |
| 3274 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 0.33 mg | 19% | USDA_SR |
| 3275 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 0.33 mg | 19% | USDA_SR |
| 3276 | BURGER KING, french fries | Fast Foods | 0.33 mg | 19% | USDA_SR |
| 3277 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.33 mg | 19% | USDA_SR |
| 3278 | Snacks, trail mix, tropical | Snacks | 0.33 mg | 19% | USDA_SR |
| 3279 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 0.33 mg | 19% | CNF |
| 3280 | Snacks, trail mix, tropical | Snacks | 0.33 mg | 19% | CNF |
| 3281 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.33 mg | 19% | CNF |
| 3282 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.33 mg | 19% | CNF |
| 3283 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.33 mg | 19% | USDA_SR |
| 3284 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.33 mg | 19% | USDA_SR |
| 3285 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 0.33 mg | 19% | USDA_SR |
| 3286 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.33 mg | 19% | CNF |
| 3287 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.33 mg | 19% | USDA_SR |
| 3288 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.33 mg | 19% | USDA_SR |
| 3289 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 0.33 mg | 19% | USDA_SR |
| 3290 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.33 mg | 19% | USDA_SR |
| 3291 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 0.33 mg | 19% | CNF |
| 3292 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.33 mg | 19% | CNF |
| 3293 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 0.33 mg | 19% | CNF |
| 3294 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3295 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3296 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3297 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3298 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3299 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3300 | Frankfurter, chicken | Sausages and Luncheon Meats | 0.32 mg | 19% | USDA_SR |
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