Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 12196 foods.

# Food Category Per 100 g % DV Source
3301 Raisins, golden, seedless Fruits and Fruit Juices 0.32 mg 19% USDA_SR
3302 Spaghetti, spinach, dry Cereal Grains and Pasta 0.32 mg 19% USDA_SR
3303 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.32 mg 19% USDA_SR
3304 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.32 mg 19% USDA_SR
3305 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.32 mg 19% USDA_SR
3306 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.32 mg 19% USDA_SR
3307 Frankfurter, chicken Sausages and Luncheon Meats 0.32 mg 19% USDA_SR
3308 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 0.32 mg 19% USDA_SR
3309 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.32 mg 19% USDA_SR
3310 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 0.32 mg 19% USDA_SR
3311 Frankfurter, pork Sausages and Luncheon Meats 0.32 mg 19% USDA_SR
3312 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 0.32 mg 19% USDA_SR
3313 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 0.32 mg 19% USDA_SR
3314 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.32 mg 19% USDA_SR
3315 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.32 mg 19% USDA_SR
3316 APPLEBEE'S, chili Restaurant Foods 0.32 mg 19% USDA_SR
3317 Restaurant, family style, chili with meat and beans Restaurant Foods 0.32 mg 19% USDA_SR
3318 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.32 mg 19% USDA_SR
3319 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.32 mg 19% USDA_SR
3320 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 0.32 mg 19% USDA_SR
3321 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.32 mg 19% USDA_SR
3322 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.32 mg 19% USDA_SR
3323 Chicken, roasting, dark meat, meat only, raw Poultry Products 0.32 mg 19% USDA_SR
3324 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 0.32 mg 19% USDA_SR
3325 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.32 mg 19% USDA_SR
3326 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.32 mg 19% USDA_SR
3327 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.32 mg 19% USDA_SR
3328 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.32 mg 19% USDA_SR
3329 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.32 mg 19% USDA_SR
3330 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 0.32 mg 19% USDA_FF
3331 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 0.32 mg 19% CNF
3332 Chicken, broiler, heart, simmered Poultry Products 0.32 mg 19% CNF
3333 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 0.32 mg 19% CNF
3334 Chicken, broiler, wing, meat, stewed Poultry Products 0.32 mg 19% CNF
3335 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 0.32 mg 19% CNF
3336 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 0.32 mg 19% CNF
3337 Seeds, breadfruit seeds, raw Nuts and Seeds 0.32 mg 19% CNF
3338 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.32 mg 19% CNF
3339 Veal, rib, lean and fat, braised Lamb, Veal and Game 0.32 mg 19% CNF
3340 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 0.32 mg 19% CNF
3341 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 0.32 mg 19% CNF
3342 Snacks, potato sticks Snacks 0.32 mg 19% CNF
3343 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 0.32 mg 19% CNF
3344 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.32 mg 19% CNF
3345 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.32 mg 19% CNF
3346 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 0.32 mg 19% CNF
3347 Ham, flaked, canned Sausages and Luncheon meats 0.32 mg 19% CNF
3348 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.32 mg 19% USDA_SR
3349 Snacks, potato sticks Snacks 0.32 mg 19% USDA_SR
3350 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.32 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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