Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3301–3350 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3302 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3303 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.32 mg | 19% | USDA_SR |
| 3304 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.32 mg | 19% | USDA_SR |
| 3305 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.32 mg | 19% | USDA_SR |
| 3306 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.32 mg | 19% | USDA_SR |
| 3307 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.32 mg | 19% | CNF |
| 3308 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.32 mg | 19% | CNF |
| 3309 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.32 mg | 19% | CNF |
| 3310 | Raisin, golden seedless | Fruits and fruit juices | 0.32 mg | 19% | CNF |
| 3311 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3312 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 0.32 mg | 19% | USDA_SR |
| 3313 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3314 | Frankfurter, pork | Sausages and Luncheon Meats | 0.32 mg | 19% | USDA_SR |
| 3315 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3316 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3317 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 0.32 mg | 19% | USDA_SR |
| 3318 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3319 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3320 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 0.32 mg | 19% | USDA_SR |
| 3321 | APPLEBEE'S, chili | Restaurant Foods | 0.32 mg | 19% | USDA_SR |
| 3322 | Fish, tuna, light, canned in water, drained solids | Finfish and Shellfish Products | 0.32 mg | 19% | USDA_FF |
| 3323 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.32 mg | 19% | USDA_SR |
| 3324 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.32 mg | 19% | USDA_SR |
| 3325 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.32 mg | 19% | USDA_SR |
| 3326 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.32 mg | 19% | USDA_SR |
| 3327 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3328 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 0.32 mg | 19% | USDA_SR |
| 3329 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 0.32 mg | 19% | USDA_SR |
| 3330 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 0.32 mg | 19% | USDA_SR |
| 3331 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 0.32 mg | 19% | USDA_SR |
| 3332 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 0.32 mg | 19% | USDA_SR |
| 3333 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3334 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3335 | Ham, chopped, canned | Sausages and Luncheon Meats | 0.32 mg | 19% | USDA_SR |
| 3336 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.32 mg | 19% | USDA_SR |
| 3337 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 0.32 mg | 19% | USDA_SR |
| 3338 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 0.32 mg | 19% | USDA_SR |
| 3339 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 0.32 mg | 19% | USDA_SR |
| 3340 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 0.32 mg | 19% | USDA_SR |
| 3341 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3342 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.32 mg | 19% | USDA_SR |
| 3343 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.32 mg | 19% | USDA_SR |
| 3344 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3345 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.32 mg | 19% | USDA_SR |
| 3346 | Snacks, potato sticks | Snacks | 0.32 mg | 19% | USDA_SR |
| 3347 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3348 | Ham, flaked, canned | Sausages and Luncheon meats | 0.32 mg | 19% | CNF |
| 3349 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 0.32 mg | 19% | CNF |
| 3350 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.32 mg | 19% | CNF |
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