Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 12196 foods.

# Food Category Per 100 g % DV Source
3351 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.32 mg 19% USDA_SR
3352 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.32 mg 19% USDA_SR
3353 Seeds, breadfruit seeds, raw Nut and Seed Products 0.32 mg 19% USDA_SR
3354 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.32 mg 19% USDA_SR
3355 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 0.32 mg 19% USDA_SR
3356 Chicken, heart, all classes, cooked, simmered Poultry Products 0.32 mg 19% USDA_SR
3357 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 0.32 mg 19% USDA_SR
3358 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 0.32 mg 19% USDA_SR
3359 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 0.32 mg 19% USDA_SR
3360 Ham, chopped, canned Sausages and Luncheon Meats 0.32 mg 19% USDA_SR
3361 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.32 mg 19% USDA_SR
3362 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 0.32 mg 19% USDA_SR
3363 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 0.32 mg 19% USDA_SR
3364 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 0.32 mg 19% USDA_SR
3365 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.32 mg 19% CNF
3366 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.32 mg 19% CNF
3367 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.32 mg 19% CNF
3368 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.32 mg 19% USDA_SR
3369 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.32 mg 19% USDA_SR
3370 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.32 mg 19% USDA_SR
3371 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 0.32 mg 19% USDA_SR
3372 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 0.32 mg 19% USDA_SR
3373 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.32 mg 19% USDA_SR
3374 Beans, white, mature seeds, raw Legumes and Legume Products 0.32 mg 19% USDA_SR
3375 Chicken, broiler, leg, meat and skin, raw Poultry Products 0.32 mg 19% CNF
3376 Hot chocolate, with aspartame, mix, powder Beverages 0.32 mg 19% CNF
3377 Beans, white, raw Legumes and Legume Products 0.32 mg 19% CNF
3378 Grains, barley, dry Cereals, Grains and Pasta 0.32 mg 19% CNF
3379 Beef, ground, medium, crumbled, pan-fried Beef Products 0.32 mg 19% CNF
3380 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.32 mg 19% CNF
3381 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.32 mg 19% USDA_SR
3382 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.32 mg 19% USDA_SR
3383 Barley, hulled Cereal Grains and Pasta 0.32 mg 19% USDA_SR
3384 Beverages, Cocoa mix, no sugar added, powder Beverages 0.32 mg 19% USDA_SR
3385 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.32 mg 19% USDA_SR
3386 Pork, shoulder, whole, lean, roasted Pork Products 0.32 mg 19% CNF
3387 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 0.32 mg 19% USDA_SR
3388 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.32 mg 19% USDA_SR
3389 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.32 mg 19% USDA_SR
3390 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.32 mg 19% USDA_SR
3391 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.32 mg 19% USDA_SR
3392 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 0.32 mg 19% USDA_SR
3393 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.32 mg 19% USDA_SR
3394 Durian, raw or frozen Fruits and fruit juices 0.32 mg 19% CNF
3395 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.32 mg 19% CNF
3396 Durian, raw or frozen Fruits and Fruit Juices 0.32 mg 19% USDA_SR
3397 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.32 mg 19% USDA_SR
3398 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.32 mg 19% CNF
3399 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.32 mg 19% USDA_SR
3400 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.32 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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