Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3351–3400 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.32 mg | 19% | CNF |
| 3352 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 0.32 mg | 19% | CNF |
| 3353 | Snacks, potato sticks | Snacks | 0.32 mg | 19% | CNF |
| 3354 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 0.32 mg | 19% | CNF |
| 3355 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 0.32 mg | 19% | CNF |
| 3356 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 0.32 mg | 19% | CNF |
| 3357 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.32 mg | 19% | CNF |
| 3358 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.32 mg | 19% | CNF |
| 3359 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 0.32 mg | 19% | CNF |
| 3360 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 0.32 mg | 19% | CNF |
| 3361 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.32 mg | 19% | CNF |
| 3362 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 0.32 mg | 19% | CNF |
| 3363 | Chicken, broiler, heart, simmered | Poultry Products | 0.32 mg | 19% | CNF |
| 3364 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 0.32 mg | 19% | CNF |
| 3365 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 0.32 mg | 19% | USDA_SR |
| 3366 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3367 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.32 mg | 19% | USDA_SR |
| 3368 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.32 mg | 19% | USDA_SR |
| 3369 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.32 mg | 19% | USDA_SR |
| 3370 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.32 mg | 19% | CNF |
| 3371 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.32 mg | 19% | CNF |
| 3372 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.32 mg | 19% | CNF |
| 3373 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.32 mg | 19% | USDA_SR |
| 3374 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.32 mg | 19% | USDA_SR |
| 3375 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 0.32 mg | 19% | USDA_SR |
| 3376 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.32 mg | 19% | USDA_SR |
| 3377 | Barley, hulled | Cereal Grains and Pasta | 0.32 mg | 19% | USDA_SR |
| 3378 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3379 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3380 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.32 mg | 19% | CNF |
| 3381 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 0.32 mg | 19% | CNF |
| 3382 | Grains, barley, dry | Cereals, Grains and Pasta | 0.32 mg | 19% | CNF |
| 3383 | Beans, white, raw | Legumes and Legume Products | 0.32 mg | 19% | CNF |
| 3384 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.32 mg | 19% | CNF |
| 3385 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 0.32 mg | 19% | CNF |
| 3386 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3387 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 0.32 mg | 19% | USDA_SR |
| 3388 | Pork, shoulder, whole, lean, roasted | Pork Products | 0.32 mg | 19% | CNF |
| 3389 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3390 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3391 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.32 mg | 19% | USDA_SR |
| 3392 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.32 mg | 19% | USDA_SR |
| 3393 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.32 mg | 19% | USDA_SR |
| 3394 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.32 mg | 19% | USDA_SR |
| 3395 | Durian, raw or frozen | Fruits and Fruit Juices | 0.32 mg | 19% | USDA_SR |
| 3396 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.32 mg | 19% | CNF |
| 3397 | Durian, raw or frozen | Fruits and fruit juices | 0.32 mg | 19% | CNF |
| 3398 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3399 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.32 mg | 19% | USDA_SR |
| 3400 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.32 mg | 19% | USDA_SR |
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