Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3401–3450 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.32 mg | 19% | CNF |
| 3402 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 0.31 mg | 18% | USDA_SR |
| 3403 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3404 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3405 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 0.31 mg | 18% | USDA_SR |
| 3406 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 0.31 mg | 18% | USDA_SR |
| 3407 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3408 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.31 mg | 18% | CNF |
| 3409 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.31 mg | 18% | USDA_SR |
| 3410 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3411 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 0.31 mg | 18% | CNF |
| 3412 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3413 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3414 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.31 mg | 18% | USDA_SR |
| 3415 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.31 mg | 18% | USDA_SR |
| 3416 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3417 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 0.31 mg | 18% | CNF |
| 3418 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 0.31 mg | 18% | CNF |
| 3419 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.31 mg | 18% | CNF |
| 3420 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 0.31 mg | 18% | CNF |
| 3421 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.31 mg | 18% | USDA_SR |
| 3422 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.31 mg | 18% | USDA_SR |
| 3423 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.31 mg | 18% | USDA_SR |
| 3424 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 0.31 mg | 18% | USDA_SR |
| 3425 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 3426 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 0.31 mg | 18% | USDA_SR |
| 3427 | Luxury loaf, pork | Sausages and Luncheon Meats | 0.31 mg | 18% | USDA_SR |
| 3428 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 0.31 mg | 18% | USDA_SR |
| 3429 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.31 mg | 18% | USDA_SR |
| 3430 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 0.31 mg | 18% | USDA_SR |
| 3431 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 3432 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 3433 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 3434 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 0.31 mg | 18% | USDA_SR |
| 3435 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 3436 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3437 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.31 mg | 18% | USDA_SR |
| 3438 | Beef, cured, breakfast strips, cooked | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3439 | Beef, variety meats and by-products, tongue, raw | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3440 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 3441 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3442 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3443 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 3444 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 3445 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3446 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 0.31 mg | 18% | USDA_SR |
| 3447 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.31 mg | 18% | USDA_SR |
| 3448 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 0.31 mg | 18% | USDA_SR |
| 3449 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.31 mg | 18% | CNF |
| 3450 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.31 mg | 18% | CNF |
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