Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 12196 foods.

# Food Category Per 100 g % DV Source
3401 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 0.32 mg 19% USDA_SR
3402 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.31 mg 18% USDA_SR
3403 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.31 mg 18% USDA_SR
3404 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 0.31 mg 18% USDA_SR
3405 Turkey, hen, breast, meat only, roasted Poultry Products 0.31 mg 18% CNF
3406 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.31 mg 18% USDA_SR
3407 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 0.31 mg 18% USDA_SR
3408 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 0.31 mg 18% USDA_SR
3409 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.31 mg 18% USDA_SR
3410 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.31 mg 18% CNF
3411 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.31 mg 18% USDA_SR
3412 Cereal, ready to eat, granola, homemade Breakfast cereals 0.31 mg 18% CNF
3413 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.31 mg 18% CNF
3414 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 0.31 mg 18% CNF
3415 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 0.31 mg 18% CNF
3416 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 0.31 mg 18% USDA_SR
3417 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.31 mg 18% USDA_SR
3418 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.31 mg 18% USDA_SR
3419 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.31 mg 18% USDA_SR
3420 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.31 mg 18% USDA_SR
3421 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 0.31 mg 18% CNF
3422 Chicken, broiler, dark meat and skin, roasted Poultry Products 0.31 mg 18% CNF
3423 Chicken, stewing, meat only, stewed Poultry Products 0.31 mg 18% CNF
3424 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 0.31 mg 18% CNF
3425 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.31 mg 18% CNF
3426 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 0.31 mg 18% CNF
3427 Beef, tongue, raw Beef Products 0.31 mg 18% CNF
3428 Beef, cured, breakfast strips, cooked Beef Products 0.31 mg 18% CNF
3429 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 0.31 mg 18% CNF
3430 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 0.31 mg 18% CNF
3431 Veal, leg (round), lean, roasted Lamb, Veal and Game 0.31 mg 18% CNF
3432 Beef, ground, extra lean, crumbled, pan-fried Beef Products 0.31 mg 18% CNF
3433 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.31 mg 18% CNF
3434 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 0.31 mg 18% CNF
3435 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.31 mg 18% CNF
3436 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 0.31 mg 18% CNF
3437 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.31 mg 18% CNF
3438 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 0.31 mg 18% CNF
3439 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 0.31 mg 18% CNF
3440 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 0.31 mg 18% CNF
3441 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.31 mg 18% CNF
3442 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.31 mg 18% CNF
3443 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.31 mg 18% USDA_SR
3444 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.31 mg 18% USDA_SR
3445 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 0.31 mg 18% USDA_SR
3446 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.31 mg 18% USDA_SR
3447 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.31 mg 18% USDA_SR
3448 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.31 mg 18% USDA_SR
3449 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.31 mg 18% USDA_SR
3450 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.31 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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