Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3451–3500 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 0.31 mg | 18% | CNF |
| 3452 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 0.31 mg | 18% | CNF |
| 3453 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 0.31 mg | 18% | CNF |
| 3454 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.31 mg | 18% | CNF |
| 3455 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 0.31 mg | 18% | CNF |
| 3456 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.31 mg | 18% | CNF |
| 3457 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 0.31 mg | 18% | CNF |
| 3458 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.31 mg | 18% | CNF |
| 3459 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 0.31 mg | 18% | CNF |
| 3460 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 0.31 mg | 18% | CNF |
| 3461 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 0.31 mg | 18% | CNF |
| 3462 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 0.31 mg | 18% | CNF |
| 3463 | Beef, cured, breakfast strips, cooked | Beef Products | 0.31 mg | 18% | CNF |
| 3464 | Beef, tongue, raw | Beef Products | 0.31 mg | 18% | CNF |
| 3465 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 0.31 mg | 18% | CNF |
| 3466 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 0.31 mg | 18% | CNF |
| 3467 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 0.31 mg | 18% | CNF |
| 3468 | Chicken, stewing, meat only, stewed | Poultry Products | 0.31 mg | 18% | CNF |
| 3469 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 0.31 mg | 18% | CNF |
| 3470 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 0.31 mg | 18% | CNF |
| 3471 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 0.31 mg | 18% | USDA_FF |
| 3472 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 0.31 mg | 18% | USDA_SR |
| 3473 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.31 mg | 18% | USDA_SR |
| 3474 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 3475 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 3476 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 0.31 mg | 18% | USDA_SR |
| 3477 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3478 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.31 mg | 18% | USDA_SR |
| 3479 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 0.31 mg | 18% | USDA_SR |
| 3480 | Pork, cured, bacon, cooked, baked | Pork Products | 0.31 mg | 18% | USDA_SR |
| 3481 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.31 mg | 18% | CNF |
| 3482 | Pork, cured, bacon, cooked, baked | Pork Products | 0.31 mg | 18% | CNF |
| 3483 | Beans, cranberry (roman), raw | Legumes and Legume Products | 0.31 mg | 18% | CNF |
| 3484 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 0.31 mg | 18% | CNF |
| 3485 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3486 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 0.31 mg | 18% | USDA_SR |
| 3487 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 3488 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 3489 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3490 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3491 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 0.31 mg | 18% | CNF |
| 3492 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 0.31 mg | 18% | USDA_SR |
| 3493 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.31 mg | 18% | USDA_SR |
| 3494 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 0.31 mg | 18% | USDA_SR |
| 3495 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 3496 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 0.31 mg | 18% | CNF |
| 3497 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.31 mg | 18% | CNF |
| 3498 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 0.31 mg | 18% | USDA_SR |
| 3499 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.31 mg | 18% | USDA_SR |
| 3500 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.31 mg | 18% | USDA_SR |
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