Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 12196 foods.

# Food Category Per 100 g % DV Source
3501 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.31 mg 18% USDA_SR
3502 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.31 mg 18% USDA_SR
3503 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.30 mg 18% USDA_SR
3504 Crackers, toast thins, low sodium Baked Products 0.30 mg 18% USDA_SR
3505 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 0.30 mg 18% USDA_SR
3506 Peanut flour, low fat Legumes and Legume Products 0.30 mg 18% USDA_SR
3507 Bread, cracked-wheat Baked Products 0.30 mg 18% USDA_SR
3508 Fish, ling, raw Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3509 Turkey, tom, wing, meat and skin, raw Poultry Products 0.30 mg 18% CNF
3510 New Zealand spinach, raw Vegetables and Vegetable Products 0.30 mg 18% CNF
3511 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.30 mg 18% CNF
3512 Fish, ling, raw Finfish and Shellfish Products 0.30 mg 18% CNF
3513 Peanut flour, low-fat Legumes and Legume Products 0.30 mg 18% CNF
3514 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.30 mg 18% CNF
3515 New Zealand spinach, raw Vegetables and Vegetable Products 0.30 mg 18% USDA_SR
3516 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.30 mg 18% USDA_SR
3517 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.30 mg 18% USDA_SR
3518 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.30 mg 18% USDA_SR
3519 Turkey, hen, breast, meat and skin, roasted Poultry Products 0.30 mg 18% CNF
3520 Seaweed, agar, dried Vegetables and Vegetable Products 0.30 mg 18% CNF
3521 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.30 mg 18% CNF
3522 Seaweed, agar, dried Vegetables and Vegetable Products 0.30 mg 18% USDA_SR
3523 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.30 mg 18% USDA_SR
3524 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 0.30 mg 18% USDA_SR
3525 Peppers, bell, red, raw Vegetables and Vegetable Products 0.30 mg 18% USDA_FF
3526 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.30 mg 18% USDA_SR
3527 Fish, herring, Atlantic, raw Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3528 Milk, dry whole Dairy and Egg Products 0.30 mg 18% CNF
3529 Fish, herring, atlantic, raw Finfish and Shellfish Products 0.30 mg 18% CNF
3530 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 0.30 mg 18% USDA_SR
3531 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.30 mg 18% USDA_SR
3532 Potato, flesh, baked Vegetables and Vegetable Products 0.30 mg 18% CNF
3533 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.30 mg 18% USDA_SR
3534 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.30 mg 18% USDA_SR
3535 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.30 mg 18% USDA_SR
3536 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.30 mg 18% USDA_SR
3537 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.30 mg 18% USDA_SR
3538 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 0.30 mg 18% USDA_SR
3539 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.30 mg 18% USDA_SR
3540 Picnic loaf, pork, beef Sausages and Luncheon Meats 0.30 mg 18% USDA_SR
3541 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.30 mg 18% USDA_SR
3542 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.30 mg 18% USDA_SR
3543 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 0.30 mg 18% USDA_SR
3544 Fish, lingcod, raw Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3545 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3546 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3547 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3548 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3549 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3550 Fish, sablefish, raw Finfish and Shellfish Products 0.30 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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