Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.31 mg | 18% | USDA_SR |
| 3502 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.31 mg | 18% | CNF |
| 3503 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 0.30 mg | 18% | USDA_SR |
| 3504 | Crackers, toast thins, low sodium | Baked Products | 0.30 mg | 18% | USDA_SR |
| 3505 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 3506 | Fish, ling, raw | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3507 | Bread, cracked-wheat | Baked Products | 0.30 mg | 18% | USDA_SR |
| 3508 | Peanut flour, low fat | Legumes and Legume Products | 0.30 mg | 18% | USDA_SR |
| 3509 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.30 mg | 18% | USDA_SR |
| 3510 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.30 mg | 18% | USDA_SR |
| 3511 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.30 mg | 18% | USDA_SR |
| 3512 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 3513 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.30 mg | 18% | CNF |
| 3514 | Peanut flour, low-fat | Legumes and Legume Products | 0.30 mg | 18% | CNF |
| 3515 | Fish, ling, raw | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3516 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.30 mg | 18% | CNF |
| 3517 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
| 3518 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.30 mg | 18% | CNF |
| 3519 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 0.30 mg | 18% | USDA_SR |
| 3520 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 0.30 mg | 18% | USDA_SR |
| 3521 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 3522 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 0.30 mg | 18% | CNF |
| 3523 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
| 3524 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.30 mg | 18% | CNF |
| 3525 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_FF |
| 3526 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3527 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.30 mg | 18% | USDA_SR |
| 3528 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.30 mg | 18% | USDA_SR |
| 3529 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.30 mg | 18% | USDA_SR |
| 3530 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3531 | Milk, dry whole | Dairy and Egg Products | 0.30 mg | 18% | CNF |
| 3532 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 0.30 mg | 18% | USDA_SR |
| 3533 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 3534 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 3535 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 3536 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 3537 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 3538 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
| 3539 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.30 mg | 18% | USDA_SR |
| 3540 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.30 mg | 18% | USDA_SR |
| 3541 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3542 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3543 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3544 | Fish, scup, raw | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3545 | Fish, sablefish, raw | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3546 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3547 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3548 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3549 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3550 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
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