Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 12196 foods.

# Food Category Per 100 g % DV Source
3551 Fish, scup, raw Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3552 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3553 Fish, sheepshead, raw Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3554 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3555 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.30 mg 18% USDA_SR
3556 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.30 mg 18% USDA_SR
3557 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 0.30 mg 18% CNF
3558 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 0.30 mg 18% CNF
3559 Chicken, roasting, giblets, simmered Poultry Products 0.30 mg 18% CNF
3560 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.30 mg 18% CNF
3561 Ham, regular (13% fat), canned Sausages and Luncheon meats 0.30 mg 18% CNF
3562 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.30 mg 18% CNF
3563 Fish, bass, striped, raw Finfish and Shellfish Products 0.30 mg 18% CNF
3564 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.30 mg 18% CNF
3565 Fish, butterfish, raw Finfish and Shellfish Products 0.30 mg 18% CNF
3566 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 0.30 mg 18% CNF
3567 Fish, croaker, atlantic, raw Finfish and Shellfish Products 0.30 mg 18% CNF
3568 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.30 mg 18% CNF
3569 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.30 mg 18% CNF
3570 Fish, lingcod, raw Finfish and Shellfish Products 0.30 mg 18% CNF
3571 Fish, sablefish (black cod), raw Finfish and Shellfish Products 0.30 mg 18% CNF
3572 Fish, scup (porgy), raw Finfish and Shellfish Products 0.30 mg 18% CNF
3573 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 0.30 mg 18% CNF
3574 Fish, sheepshead, raw Finfish and Shellfish Products 0.30 mg 18% CNF
3575 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.30 mg 18% CNF
3576 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.30 mg 18% CNF
3577 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 0.30 mg 18% CNF
3578 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.30 mg 18% CNF
3579 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 0.30 mg 18% CNF
3580 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 0.30 mg 18% CNF
3581 Lamb, heart, braised Lamb, Veal and Game 0.30 mg 18% CNF
3582 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 0.30 mg 18% CNF
3583 Snacks, fruit leather, bar Snacks 0.30 mg 18% CNF
3584 Snacks, fruit leather, pieces Snacks 0.30 mg 18% CNF
3585 Snacks, fruit leather, roll Snacks 0.30 mg 18% CNF
3586 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.30 mg 18% CNF
3587 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.30 mg 18% CNF
3588 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.30 mg 18% CNF
3589 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.30 mg 18% CNF
3590 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.30 mg 18% CNF
3591 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.30 mg 18% CNF
3592 Beef, rib, rib roast with bone, lean, raw Beef Products 0.30 mg 18% CNF
3593 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.30 mg 18% CNF
3594 Beef, loin, tenderloin, roast, lean, raw Beef Products 0.30 mg 18% CNF
3595 Beef, loin, tenderloin, steak, lean, raw Beef Products 0.30 mg 18% CNF
3596 Beans, black, flour Legumes and Legume Products 0.30 mg 18% CNF
3597 Fish, burbot (loche), raw Finfish and Shellfish Products 0.30 mg 18% CNF
3598 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.30 mg 18% CNF
3599 Snacks, fruit leather, pieces, vitamin C added Snacks 0.30 mg 18% CNF
3600 Cracker, cheese, Asiago Baked Products 0.30 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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