Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3551–3600 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3552 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 0.30 mg | 18% | USDA_SR |
| 3553 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 3554 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 3555 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 0.30 mg | 18% | USDA_SR |
| 3556 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 0.30 mg | 18% | USDA_SR |
| 3557 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 0.30 mg | 18% | USDA_SR |
| 3558 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 3559 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 3560 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 3561 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3562 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3563 | Fish, cisco, raw | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3564 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3565 | Fish, burbot, raw | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3566 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.30 mg | 18% | USDA_SR |
| 3567 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 0.30 mg | 18% | USDA_SR |
| 3568 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 0.30 mg | 18% | USDA_SR |
| 3569 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 3570 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 0.30 mg | 18% | USDA_SR |
| 3571 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.30 mg | 18% | USDA_SR |
| 3572 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 3573 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.30 mg | 18% | USDA_SR |
| 3574 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.30 mg | 18% | USDA_SR |
| 3575 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.30 mg | 18% | USDA_SR |
| 3576 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 0.30 mg | 18% | USDA_SR |
| 3577 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 3578 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.30 mg | 18% | USDA_SR |
| 3579 | Wheat, hard red winter | Cereal Grains and Pasta | 0.30 mg | 18% | USDA_SR |
| 3580 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 0.30 mg | 18% | USDA_SR |
| 3581 | Snacks, fruit leather, rolls | Sweets | 0.30 mg | 18% | USDA_SR |
| 3582 | Snacks, fruit leather, pieces | Sweets | 0.30 mg | 18% | USDA_SR |
| 3583 | Cracker, cheese, Asiago | Baked Products | 0.30 mg | 18% | CNF |
| 3584 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.30 mg | 18% | CNF |
| 3585 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
| 3586 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3587 | Beans, black, flour | Legumes and Legume Products | 0.30 mg | 18% | CNF |
| 3588 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 0.30 mg | 18% | CNF |
| 3589 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 0.30 mg | 18% | CNF |
| 3590 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.30 mg | 18% | CNF |
| 3591 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 0.30 mg | 18% | CNF |
| 3592 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.30 mg | 18% | CNF |
| 3593 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.30 mg | 18% | CNF |
| 3594 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.30 mg | 18% | CNF |
| 3595 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.30 mg | 18% | CNF |
| 3596 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
| 3597 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.30 mg | 18% | CNF |
| 3598 | Snacks, fruit leather, roll | Snacks | 0.30 mg | 18% | CNF |
| 3599 | Snacks, fruit leather, pieces | Snacks | 0.30 mg | 18% | CNF |
| 3600 | Snacks, fruit leather, bar | Snacks | 0.30 mg | 18% | CNF |
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