Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 12196 foods.

# Food Category Per 100 g % DV Source
3601 Snacks, fruit leather, pieces Sweets 0.30 mg 18% USDA_SR
3602 Snacks, fruit leather, rolls Sweets 0.30 mg 18% USDA_SR
3603 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 0.30 mg 18% USDA_SR
3604 Wheat, hard red winter Cereal Grains and Pasta 0.30 mg 18% USDA_SR
3605 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.30 mg 18% USDA_SR
3606 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.30 mg 18% USDA_SR
3607 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 0.30 mg 18% USDA_SR
3608 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.30 mg 18% USDA_SR
3609 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.30 mg 18% USDA_SR
3610 Snacks, fruit leather, pieces, with vitamin C Snacks 0.30 mg 18% USDA_SR
3611 Cabbage, mustard, salted Vegetables and Vegetable Products 0.30 mg 18% USDA_SR
3612 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.30 mg 18% USDA_SR
3613 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 0.30 mg 18% USDA_SR
3614 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.30 mg 18% USDA_SR
3615 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 0.30 mg 18% USDA_SR
3616 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 0.30 mg 18% USDA_SR
3617 Fish, bass, striped, raw Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3618 Fish, burbot, raw Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3619 Fish, butterfish, raw Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3620 Fish, cisco, raw Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3621 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3622 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.30 mg 18% USDA_SR
3623 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.30 mg 18% USDA_SR
3624 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 0.30 mg 18% USDA_SR
3625 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.30 mg 18% USDA_SR
3626 Chicken, roasting, giblets, cooked, simmered Poultry Products 0.30 mg 18% USDA_SR
3627 Plantain, raw Fruits and fruit juices 0.30 mg 18% CNF
3628 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.30 mg 18% CNF
3629 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.30 mg 18% USDA_SR
3630 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.30 mg 18% USDA_SR
3631 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.30 mg 18% USDA_SR
3632 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.30 mg 18% USDA_SR
3633 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.30 mg 18% USDA_SR
3634 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.30 mg 18% USDA_SR
3635 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.30 mg 18% USDA_SR
3636 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.30 mg 18% CNF
3637 Snacks, trail mix, regular Snacks 0.30 mg 18% CNF
3638 Snacks, trail mix, regular, unsalted Snacks 0.30 mg 18% CNF
3639 Snacks, trail mix, regular Snacks 0.30 mg 18% USDA_SR
3640 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.30 mg 18% USDA_SR
3641 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.30 mg 18% USDA_SR
3642 Snacks, trail mix, regular, unsalted Snacks 0.30 mg 18% USDA_SR
3643 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.30 mg 18% USDA_SR
3644 Turkey, hen, light meat only, roasted Poultry Products 0.30 mg 17% CNF
3645 Snacks, tortilla chips, taco Snacks 0.30 mg 17% CNF
3646 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.30 mg 17% CNF
3647 Snacks, tortilla chips, taco-flavor Snacks 0.30 mg 17% USDA_SR
3648 Bologna, beef and pork Sausages and Luncheon Meats 0.30 mg 17% USDA_SR
3649 Currant, zante, dried Fruits and fruit juices 0.30 mg 17% CNF
3650 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.30 mg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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