Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.30 mg | 18% | CNF |
| 3602 | Lamb, heart, braised | Lamb, Veal and Game | 0.30 mg | 18% | CNF |
| 3603 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 0.30 mg | 18% | CNF |
| 3604 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.30 mg | 18% | CNF |
| 3605 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3606 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3607 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3608 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3609 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3610 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3611 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3612 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3613 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3614 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3615 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3616 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3617 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3618 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3619 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3620 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.30 mg | 18% | CNF |
| 3621 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.30 mg | 18% | CNF |
| 3622 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 0.30 mg | 18% | CNF |
| 3623 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 18% | CNF |
| 3624 | Chicken, roasting, giblets, simmered | Poultry Products | 0.30 mg | 18% | CNF |
| 3625 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 0.30 mg | 18% | CNF |
| 3626 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 0.30 mg | 18% | CNF |
| 3627 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.30 mg | 18% | USDA_SR |
| 3628 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.30 mg | 18% | USDA_SR |
| 3629 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.30 mg | 18% | USDA_SR |
| 3630 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.30 mg | 18% | USDA_SR |
| 3631 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 3632 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 3633 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.30 mg | 18% | CNF |
| 3634 | Plantain, raw | Fruits and fruit juices | 0.30 mg | 18% | CNF |
| 3635 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.30 mg | 18% | USDA_SR |
| 3636 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 0.30 mg | 18% | USDA_SR |
| 3637 | Snacks, trail mix, regular, unsalted | Snacks | 0.30 mg | 18% | USDA_SR |
| 3638 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.30 mg | 18% | USDA_SR |
| 3639 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 18% | USDA_SR |
| 3640 | Snacks, trail mix, regular | Snacks | 0.30 mg | 18% | USDA_SR |
| 3641 | Snacks, trail mix, regular, unsalted | Snacks | 0.30 mg | 18% | CNF |
| 3642 | Snacks, trail mix, regular | Snacks | 0.30 mg | 18% | CNF |
| 3643 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.30 mg | 18% | CNF |
| 3644 | Bologna, beef and pork | Sausages and Luncheon Meats | 0.30 mg | 17% | USDA_SR |
| 3645 | Snacks, tortilla chips, taco-flavor | Snacks | 0.30 mg | 17% | USDA_SR |
| 3646 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.30 mg | 17% | CNF |
| 3647 | Snacks, tortilla chips, taco | Snacks | 0.30 mg | 17% | CNF |
| 3648 | Turkey, hen, light meat only, roasted | Poultry Products | 0.30 mg | 17% | CNF |
| 3649 | Taco shells, baked, without added salt | Baked Products | 0.30 mg | 17% | USDA_SR |
| 3650 | Currants, zante, dried | Fruits and Fruit Juices | 0.30 mg | 17% | USDA_SR |
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